Creamy Avocado Cashew Enchiladas
Dive into the rich and vibrant flavors of these Creamy Avocado Cashew Enchiladas, an exquisite twist on a classic Mexican dish. Each enchilada is generously filled with a luscious blend of ripe avocados, nutty cashews, and fragrant herbs, creating a delightfully creamy texture that is both satisfying and nutritious. Topped with zesty enchilada sauce and melted Monterey Jack cheese, these enchiladas are perfect for a cozy one-dish meal. Packed with healthy fats and protein, they are a feast for the senses and sure to impress friends and family alike. Serve them with a side salad for a complete dining experience!
N/A
Servings
300
Calories
12
Ingredients
Ingredients
Hass avocadoes
2 (mashed)
lime
1 (juice)
green onions
4 (minced)
parsley
1/4 cup (chopped finely)
cilantro
1/4 cup (chopped finely)
jalapeno
1 small (chopped finely)
cashews
1 cup (toasted and chopped finely)
sour cream or yogurt
1/2 cup (n/a)
garlic clove
1 (minced)
corn tortillas
8 (n/a)
enchilada sauce
1 (15 ounce) jar (n/a)
Monterey Jack cheese
1 cup (grated)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, mash the avocados and stir in the lime juice until smooth.
3
Add the minced green onions, chopped parsley, cilantro, jalapeno, toasted and chopped cashews, sour cream (or yogurt), and minced garlic. Mix everything until well combined and set aside.
4
Spread half of the enchilada sauce evenly across the bottom of a 7 x 11 inch baking dish.
5
To prepare the tortillas, heat each one in a microwave, lightly oiled skillet, or over a gas burner for about 15 seconds until they become pliable.
6
Take one tortilla and spoon about 1/2 cup of the avocado cashew filling onto the center. Roll it up tightly, placing the seam side down in the prepared baking dish. Repeat with the remaining tortillas.
7
Once all the tortillas are filled and placed in the dish, pour the remaining enchilada sauce over the top, ensuring each one is well-coated.
8
Sprinkle the grated Monterey Jack cheese evenly over the enchiladas.
9
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil for the last 10 minutes to allow the cheese to become bubbly and golden.
10
Allow to cool slightly before serving. Enjoy your creamy enchiladas hot!
Nutrition Information
21g
Fat
22.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Creamy Avocado Cashew Enchiladas?
They are a vibrant and nutritious twist on the classic Mexican dish, featuring a filling of ripe avocados, toasted cashews, and fresh herbs.
Is this recipe suitable for vegetarians?
Yes, these enchiladas are vegetarian-friendly as they use avocados, cashews, and Monterey Jack cheese.
How many calories are in a serving of these enchiladas?
Each serving contains approximately 300 calories.
What is the primary protein source in this dish?
The protein comes primarily from the toasted cashews and the cheese, providing 7.5g of protein per serving.
How much fat is in this recipe?
There are 21g of fat per serving, mostly comprised of healthy fats from avocados and cashews.
What type of tortillas should I use?
The recipe specifies using 8 corn tortillas.
How do I make the tortillas pliable enough to roll?
You can heat them in the microwave, in a lightly oiled skillet, or over a gas burner for about 15 seconds.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
What kind of cheese is used for the topping?
The recipe uses 1 cup of grated Monterey Jack cheese.
Can I substitute the sour cream?
Yes, you can use an equal amount of yogurt instead of sour cream.
How many avocados are needed?
The recipe requires 2 mashed Hass avocados.
How much enchilada sauce is required?
You will need one 15-ounce jar of enchilada sauce.
What herbs are used in the avocado cashew filling?
The filling uses 1/4 cup each of finely chopped parsley and cilantro.
How should the cashews be prepared?
The cashews should be toasted and then chopped finely before being added to the mix.
Is there any spice in this recipe?
Yes, one small finely chopped jalapeno is included for a touch of heat.
What size baking dish do I need?
A 7 x 11 inch baking dish is recommended for this recipe.
How do I layer the sauce in the dish?
Spread half of the sauce on the bottom of the dish before adding the rolled tortillas, then pour the rest over the top.
How long do the enchiladas need to bake?
Bake for a total of 30 minutes, removing the foil for the final 10 minutes.
Should the dish be covered while baking?
Yes, cover the dish with aluminum foil for the first 20 minutes of baking.
How many green onions should I use?
The recipe calls for 4 minced green onions.
How much garlic is in the filling?
The recipe uses 1 minced garlic clove.
What are the total carbohydrates per serving?
There are 22.5g of carbohydrates in each serving.
Is this a good meal for hosting?
Yes, it is described as a feast for the senses that is sure to impress friends and family.
What should I serve as a side?
A side salad is recommended to complete the dining experience.
How do I know when the enchiladas are done?
The cheese should be bubbly and golden after the final 10 minutes of baking uncovered.
Why is lime juice added to the avocado?
The lime juice adds zest and helps maintain the avocado's color and smooth texture.
How much cashew goes into the recipe?
The recipe requires 1 cup of cashews.
Can I make this recipe vegan?
You can adapt it by using vegan yogurt and a dairy-free cheese alternative.
How much filling goes into each tortilla?
Use approximately 1/2 cup of the avocado cashew filling per tortilla.
Should I let the dish cool before eating?
Yes, allow the enchiladas to cool slightly before serving them hot.