Creamy Avocado and Berry Bliss Pudding
Indulge in the creamy goodness of this delightful Avocado and Berry Bliss Pudding, a raw food dessert that balances the richness of ripe avocados with the sweetness of dates and the tartness of berries. Perfect for a nutritious treat or a refreshing dessert, this simple recipe utilizes whole, fresh ingredients, making it an ideal option for those following a raw or plant-based diet. With its vibrant colors and wholesome flavors, this pudding is not only satisfying but also packed with healthy fats, fiber, and antioxidants. Enjoy it with a loved one, or keep it all to yourself—either way, it's sure to please!
2
Servings
200
Calories
5
Ingredients
Ingredients
Dates
1 cup (pitted and chopped (preferably Medjool))
Water
1 cup (none)
Avocado
1 medium (ripe, pitted, peeled, and chopped)
Berries
1/2 cup (fresh or frozen)
Vanilla Extract
2 teaspoons (none)
Instructions
1
In a small bowl, combine the chopped dates and water. Let them soak for 30 minutes to soften the dates, which will enhance their sweetness and make them easier to blend.
2
After soaking, drain any excess liquid from the dates. Place the softened dates into the blender.
3
Add the chopped avocado, berries, and vanilla extract to the blender. Secure the lid tightly.
4
Blend all the ingredients on high speed for about 1 minute, or until the mixture is smooth and creamy. If desired, pause to scrape down the sides of the blender to ensure everything is well mixed.
5
Taste and adjust the sweetness if necessary; you can add more dates or a bit of honey if you prefer a sweeter pudding.
6
Once blended to your desired consistency, scoop the pudding into individual serving dishes. Chill in the refrigerator for at least 30 minutes before serving to enhance the flavors.
7
Garnish with extra berries or a sprinkle of nuts if desired, and enjoy your healthy dessert!
Nutrition Information
10g
Fat
27g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Avocado and Berry Bliss Pudding?
It is a raw food dessert that balances the richness of ripe avocados with the sweetness of dates and the tartness of berries.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
Is this recipe suitable for a vegan diet?
Yes, it is a plant-based recipe using only vegan-friendly ingredients like avocado, dates, and berries.
Is the Avocado and Berry Bliss Pudding gluten-free?
Yes, this recipe is naturally gluten-free.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What are the main ingredients required?
The main ingredients are dates, water, avocado, berries, and vanilla extract.
Do I need to cook any of the ingredients?
No, this is a raw food recipe that requires no cooking, only soaking and blending.
How long do the dates need to soak?
The dates should be soaked in water for 30 minutes to soften them for easier blending.
Can I use frozen berries for this pudding?
Yes, you can use either fresh or frozen berries for this recipe.
What type of avocado is recommended?
A medium, ripe avocado that is pitted, peeled, and chopped is best for achieving a creamy texture.
How long does it take to blend the mixture?
It takes about 1 minute of blending on high speed to reach a smooth and creamy consistency.
Should I chill the pudding before eating?
Yes, it is recommended to chill the pudding in the refrigerator for at least 30 minutes to enhance the flavors.
What can I use to garnish the pudding?
You can garnish the dish with extra berries or a sprinkle of your favorite nuts.
How much fat is in each serving?
Each serving contains 10g of fat, primarily from healthy avocado fats.
How many carbohydrates are in this dessert?
Each serving contains 27g of carbohydrates.
How much protein does this recipe provide?
This pudding provides 2g of protein per serving.
What kind of dates should I use?
Medjool dates are preferred because they are naturally sweeter and softer.
Can I add extra sweetener?
Yes, you can add more dates or a bit of honey if you prefer a sweeter flavor profile.
Is a blender necessary for this recipe?
Yes, a blender is needed to properly emulsify the avocado and dates into a smooth pudding.
Can I replace vanilla extract with something else?
While vanilla is recommended, you can experiment with other extracts like almond or omit it if desired.
What should I do after soaking the dates?
You should drain any excess liquid from the dates before placing them in the blender.
Is this recipe considered a healthy dessert?
Yes, it is packed with healthy fats, fiber, and antioxidants from whole food ingredients.
Can I store leftovers?
Yes, you can store the pudding in the refrigerator, though it is best enjoyed fresh or shortly after chilling.
Does this recipe contain any cholesterol?
Based on the plant-based ingredients, this recipe contains 0mg of cholesterol.
Is the serving size specified?
The specific serving size in grams or ounces is not provided, but the recipe makes 2 servings.
Can I use the soaking water in the recipe?
The instructions say to drain the excess, but you can use a small amount if the blender needs more liquid to move.
What if my pudding is not sweet enough?
Taste the mixture after blending and adjust by adding more dates or honey to reach your preference.
Is this recipe kid-friendly?
Yes, its sweet and creamy nature makes it a great healthy treat for children.
What is the ingredient count for this recipe?
This recipe requires 5 ingredients in total.
Is this a plant-based recipe?
Yes, it is entirely plant-based and ideal for those following a vegan diet.