Creamy Autumn Pumpkin Delight
Embrace the cozy flavors of fall with this Creamy Autumn Pumpkin Delight. This velvety soup combines the earthy goodness of pumpkin with the sweetness of ripe tomatoes and a touch of aromatic nutmeg. Ideal for chilly evenings, the soup is quick to prepare and can be enjoyed as a light meal or a delightful starter. With its warm and inviting flavors, it's perfect for sharing with loved ones during seasonal gatherings. Serve it with crusty bread for a wholesome experience!
2
Servings
120
Calories
9
Ingredients
Ingredients
Extra virgin olive oil
1 teaspoon (none)
Sweet onion
1/4 cup (chopped)
Canned solid-pack pumpkin
1 cup (none)
Tomato
1 (chopped and seeded)
Chicken broth
1 cup (none)
Salt
1 dash (none)
Fresh ground pepper
to taste (none)
Evaporated skim milk
1/2 cup (warmed)
Nutmeg
1 dash (to sprinkle)
Instructions
1
In a small saucepan, heat the extra virgin olive oil over medium heat until moderately hot.
2
Add the chopped sweet onion to the pan and sauté until it becomes tender and translucent, about 3 minutes.
3
Stir in the canned pumpkin, chopped tomato, chicken broth, salt, and fresh ground pepper. Mix well to combine all ingredients.
4
Cover the saucepan and cook for 8 to 10 minutes, stirring occasionally to prevent sticking.
5
Once cooked, carefully pour the mixture into a blender. Blend until smooth and creamy.
6
With the blender running, gradually add the warmed evaporated skim milk, blending until fully incorporated and silky.
7
Return the blended soup to the saucepan over low heat to warm it up further.
8
Before serving, sprinkle a dash of nutmeg on top for an aromatic finish and enjoy your comforting soup!
Nutrition Information
4g
Fat
18g
Carbs
5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Autumn Pumpkin Delight?
It is a velvety soup that combines the earthy goodness of pumpkin with the sweetness of ripe tomatoes and aromatic nutmeg, perfect for chilly fall evenings.
How many servings does this recipe make?
This recipe is designed to yield 2 servings.
How many calories are in one serving?
Each serving contains approximately 120 calories.
What is the total fat content per serving?
There are 4 grams of fat per serving.
How many carbohydrates are in this soup?
One serving contains 18 grams of carbohydrates.
What is the protein content of this recipe?
This soup provides 5 grams of protein per serving.
How much fiber does a serving contain?
There are 3 grams of fiber per serving.
What type of oil is used for sautéing?
The recipe calls for 1 teaspoon of extra virgin olive oil.
What kind of onion should I use?
You should use 1/4 cup of chopped sweet onion.
Can I use any type of pumpkin?
The recipe specifically recommends using 1 cup of canned solid-pack pumpkin.
How do I prepare the tomato?
You should use one tomato that has been chopped and seeded.
What type of broth is required?
The recipe uses 1 cup of chicken broth.
Is there a specific type of milk used?
Yes, the recipe requires 1/2 cup of warmed evaporated skim milk to ensure a silky texture.
What spice is used for the final garnish?
A dash of nutmeg is sprinkled on top before serving for an aromatic finish.
How long should I sauté the onions?
Sauté the chopped sweet onion for about 3 minutes until tender and translucent.
What is the cooking time for the combined ingredients before blending?
The mixture should be covered and cooked for 8 to 10 minutes.
How do I make the soup creamy?
The soup is made creamy by blending the cooked mixture until smooth and then gradually adding warmed evaporated skim milk.
What should I do to prevent the soup from sticking?
While the soup is cooking, stir it occasionally to prevent it from sticking to the saucepan.
How do I incorporate the milk?
With the blender running, gradually add the warmed evaporated skim milk until fully incorporated.
Should the milk be cold when added?
No, the evaporated skim milk should be warmed before being added to the blender.
What is the recommended serving suggestion?
The soup is delicious when served with crusty bread for a wholesome experience.
What category of dish is this?
This recipe is categorized as a Vegetable dish.
Is this soup suitable for seasonal gatherings?
Yes, its warm and inviting flavors make it perfect for sharing during fall seasonal gatherings.
How many ingredients are in this recipe?
There are a total of 9 ingredients used in this recipe.
What is the sugar content?
The sugar content for this recipe is not specified.
What is the sodium content?
The sodium content for this recipe is not specified.
Does this recipe contain cholesterol?
The cholesterol information is not available for this recipe.
What tools are needed for this recipe?
You will need a small saucepan and a blender.
How should I season the soup?
Season with a dash of salt and fresh ground pepper to taste.
What is the final step before serving?
The final step is to return the blended soup to the saucepan over low heat to warm it up further before adding the nutmeg garnish.