Creamy Asparagus Parmesan Delight
Indulge in the rich and velvety texture of this Creamy Asparagus Parmesan Delight, a delightful low-carb soup that bursts with flavor and nutrients. Made with tender asparagus blended to perfection, this soup is complemented by the luscious cream and savory parmesan cheese, creating a harmonious taste that’s both satisfying and nourishing. Ideal for a quick lunch or a comforting dinner, this soup can be prepared ahead of time and frozen for those busy days when you need a warm meal in a pinch. Enjoy it with a sprinkle of fresh herbs or a dash of lemon for a refreshing twist!
2
Servings
150
Calories
5
Ingredients
Ingredients
Asparagus
14.5 ounces (canned, including juice)
Heavy Cream
1/2 cup (none)
Parmesan Cheese
1/4 cup (grated)
Salt
to taste (none)
Black Pepper
to taste (none)
Instructions
1
In a high-speed blender, combine the canned asparagus (with its juice), heavy cream, grated parmesan cheese, salt, and black pepper.
2
Blend the mixture on high until smooth and creamy.
3
Transfer the blended mixture to a saucepan over medium heat.
4
Warm the soup gently, stirring occasionally until heated through but not boiling.
5
Taste and adjust seasoning if necessary, then serve hot, garnished with additional parmesan or a drizzle of olive oil if desired.
Nutrition Information
12.5g
Fat
3g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Asparagus Parmesan Delight?
It is a rich and velvety low-carb soup made with blended canned asparagus, heavy cream, and savory parmesan cheese.
How many servings does this recipe make?
This recipe is designed to make 2 servings.
Is this soup considered low-carb?
Yes, it contains only 3g of carbohydrates per serving.
Can I freeze this soup for later?
Yes, this recipe is freezer-friendly and can be prepared ahead of time for busy days.
What are the primary ingredients needed?
The main ingredients are canned asparagus, heavy cream, grated parmesan cheese, salt, and black pepper.
Do I need to drain the canned asparagus?
No, the recipe instructions specify to include the juice from the can when blending.
How many calories are in one serving?
Each serving contains approximately 150 calories.
What is the protein content per serving?
There are 6g of protein in each serving of this soup.
How much fat does this recipe contain?
This soup contains 12.5g of fat per serving.
What equipment is needed to make this soup?
You will need a high-speed blender and a saucepan.
How do I prepare the ingredients?
Combine the asparagus with its juice, cream, parmesan, and seasonings in a blender and process until smooth.
What is the best way to heat the soup?
Transfer the blended mixture to a saucepan and warm it gently over medium heat, stirring occasionally.
Should I boil the soup while heating?
No, you should heat the soup until warmed through but avoid letting it come to a boil.
Can I adjust the seasonings?
Yes, you should taste the soup after heating and adjust the salt and pepper as necessary.
What are some suggested garnishes?
You can garnish the soup with additional parmesan cheese, a drizzle of olive oil, fresh herbs, or a dash of lemon.
Is this recipe suitable for vegetarians?
Yes, this is a vegetable-based soup, provided you use vegetarian-friendly parmesan cheese.
How many total ingredients are in this recipe?
There are 5 total ingredients required for this recipe.
What is the texture of the soup?
The soup has a rich, velvety, and creamy texture.
Can I use fresh asparagus instead?
The recipe calls for canned asparagus for ease, but fresh asparagus could be used if it is cooked until tender first.
Is this a quick meal option?
Yes, it is tagged as a quick meal and an easy recipe suitable for lunch or a fast dinner.
What kind of cheese is used in this delight?
The recipe specifically calls for grated parmesan cheese.
How much heavy cream is used?
The recipe requires 1/2 cup of heavy cream.
Is there any sugar in this recipe?
The nutritional data indicates 0g or null for sugar content.
What category does this recipe fall under?
It is categorized under the Vegetable category.
Can I add a refreshing twist to the flavor?
Yes, the description suggests adding a dash of lemon for a refreshing twist.
How much parmesan cheese is required?
You will need 1/4 cup of grated parmesan cheese.
Is the soup nourishing?
Yes, it is described as a nourishing meal that is bursting with flavor and nutrients.
What tags are associated with this recipe?
Tags include soup, asparagus, low carb, vegetable, creamy, parmesan, quick meal, and easy recipe.
What is the preparation for the asparagus?
The asparagus should be canned and used along with its juice.
How should I serve the soup?
It should be served hot in bowls for a comforting meal.