Creamy Asparagus and Potato Bliss Soup
This delightful Creamy Asparagus and Potato Bliss Soup is a perfect solution for anyone in need of a quick, healthy meal. Ready in just 15 minutes, this dish combines tender asparagus and savory new potatoes, all blended into a smooth, creamy texture. Infused with hints of thyme and garlic, this soup nourishes both your body and soul, making it ideal for a satisfying lunch or a light supper. With minimal ingredients and effort required, it’s a great money-saving choice that doesn’t compromise on taste. Whether served piping hot or chilled, this soup is a versatile option that you’ll find yourself making time and again.
N/A
Servings
120
Calories
6
Ingredients
Ingredients
asparagus spears
1 (15 ounce can, drained)
new potatoes
1 (14.5 ounce can, drained)
dried thyme
1/2 (teaspoon, crushed)
garlic powder
1/8 (teaspoon)
fat-free chicken broth
1 (14 ounce can)
low-fat milk or half-and-half
1 (cup)
Instructions
1
Begin by draining the canned asparagus spears and new potatoes, ensuring they are ready for processing.
2
In a food processor or blender, combine the asparagus, new potatoes, dried thyme, and garlic powder. Blend the mixture until it reaches a smooth consistency. If necessary, do this in batches to avoid overcrowding.
3
Once smooth, transfer the blended mixture into a medium saucepan. Pour in the fat-free chicken broth and stir well to combine.
4
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
5
Reduce the heat and add the low-fat milk (or half-and-half), stirring until everything is heated through. Be careful not to let it boil once the milk is added.
6
Taste the soup and season with salt and pepper to your liking. Adjust the thickness if needed by adding additional milk or water.
7
Serve hot for a cozy meal or chilled for a refreshing summer option. Enjoy your creamy bowl of goodness!
Nutrition Information
1.5g
Fat
16.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Asparagus and Potato Bliss Soup?
It is a quick, healthy soup that combines canned asparagus and new potatoes into a smooth, creamy texture infused with thyme and garlic.
How long does it take to make this soup?
The soup is very fast to prepare and can be ready in just 15 minutes.
How many calories are in a serving of this soup?
Each serving contains approximately 120 calories.
Is this soup low in fat?
Yes, it contains only 1.5g of fat per serving.
How much protein is in the recipe?
The soup provides 7.5g of protein per serving.
What are the primary ingredients needed?
You will need canned asparagus spears, canned new potatoes, dried thyme, garlic powder, fat-free chicken broth, and low-fat milk or half-and-half.
Can I make this soup vegetarian?
Yes, simply substitute the fat-free chicken broth with vegetable broth to make it vegetarian-friendly.
What kind of asparagus should I use?
The recipe calls for one 15-ounce can of asparagus spears, drained.
What kind of potatoes are required?
Use one 14.5-ounce can of new potatoes, drained.
How do I blend the soup?
Combine the drained asparagus, potatoes, thyme, and garlic powder in a food processor or blender and process until smooth.
Can I use fresh asparagus instead of canned?
Yes, but you will need to steam or boil the fresh asparagus until tender before blending it.
How much garlic powder is used in the recipe?
The recipe requires 1/8 teaspoon of garlic powder.
How much dried thyme should I add?
You should use 1/2 teaspoon of crushed dried thyme.
What amount of chicken broth is necessary?
The recipe uses one 14-ounce can of fat-free chicken broth.
Can I use half-and-half instead of milk?
Yes, you can use either one cup of low-fat milk or one cup of half-and-half depending on your preference for richness.
Is it okay to boil the soup after adding the milk?
No, you should stir the soup until heated through but be careful not to let it boil once the milk has been added.
Can I serve this soup cold?
Yes, this soup is versatile and can be served piping hot or chilled as a refreshing summer option.
How can I adjust the thickness of the soup?
If the soup is too thick, you can add additional milk or water to reach your desired consistency.
What is the carbohydrate count for this dish?
There are 16.5g of carbohydrates per serving.
Is this a budget-friendly recipe?
Yes, it is described as a money-saving choice because it uses affordable canned goods and minimal ingredients.
Should I season the soup with salt and pepper?
Yes, you should taste the soup at the end and season with salt and pepper to your liking.
Do I need to peel the potatoes?
No, since the recipe uses canned new potatoes, they are already prepared and ready to be blended.
Can I make this soup vegan?
Yes, use vegetable broth instead of chicken broth and a non-dairy milk alternative like almond or soy milk.
How many ingredients are in this recipe?
There are 6 total ingredients required for this soup.
What kitchen equipment do I need?
You will need a food processor or blender to puree the vegetables and a medium saucepan for heating.
Is this soup gluten-free?
The primary ingredients are naturally gluten-free, but you should always check the labels on the canned broth and vegetables to ensure no gluten additives are present.
Can I use fresh potatoes?
Yes, but you will need to boil them until soft before blending to ensure the soup is smooth.
How should I store leftovers?
Store any remaining soup in an airtight container in the refrigerator for 3 to 4 days.
Can I freeze this soup?
Yes, you can freeze it, though the texture might change slightly due to the milk; stir well after reheating.
Is this recipe suitable for a light supper?
Absolutely, its creamy yet light profile makes it ideal for a satisfying lunch or a light evening meal.