Creamy Asparagus & Cheese Frittata
This Creamy Asparagus & Cheese Frittata is a delightful low-carb dish perfect for breakfast, brunch, or even a light dinner. The tender asparagus and rich cheese meld beautifully with fluffy eggs, creating a satisfying meal that’s bursting with flavor while keeping the carb count low. It's an easy one-dish wonder that not only delivers on taste but also on nutrition, making it a go-to recipe for healthy eating enthusiasts. Enjoy it fresh out of the oven or save leftovers for a quick reheat; it retains its deliciousness any time of day.
4
Servings
130
Calories
5
Ingredients
Ingredients
Onion
1/4 cup (chopped)
Salt
1/2 teaspoon (to taste)
Asparagus
1 lb (spears tough ends snapped off and cut into 1-inch pieces)
Eggs
4 large (lightly beaten)
Monterey Jack or Cheddar Cheese
1 cup (shredded)
Instructions
1
Preheat your oven's broiler on high.
2
In a 10-inch ovenproof skillet, heat olive oil over medium-high heat.
3
Add the chopped onion and salt. Cook, stirring occasionally, until the onion is softened and translucent, about 3 minutes.
4
Stir in the asparagus pieces, reduce the heat, and cover the skillet. Cook until the asparagus is just tender, about 6 minutes, stirring occasionally.
5
In a separate bowl, lightly beat the eggs until well mixed. Pour the beaten eggs over the asparagus mixture in the skillet, tilting the pan to ensure even coverage. Cook without stirring until the edges begin to set, about 3 minutes. The center should still be slightly runny.
6
Sprinkle the cheese evenly over the top of the frittata. Transfer the skillet to the preheated broiler and broil for an additional 2-3 minutes, or until the cheese is melted and lightly browned.
7
Remove from the oven, let it cool for a minute, then carefully slide the frittata onto a serving plate. Cut into wedges and serve warm.
Nutrition Information
9g
Fat
2.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Asparagus & Cheese Frittata?
It is a low-carb, nutrient-dense egg dish featuring tender asparagus, onions, and melted cheese, suitable for breakfast, brunch, or a light dinner.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 130 calories.
Is this frittata recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 2.5g of carbohydrates per serving.
How much protein is in one serving?
There are 10 grams of protein per serving.
What is the fat content of this dish?
This recipe contains 9g of fat per serving.
What size skillet should I use?
A 10-inch ovenproof skillet is recommended for this recipe.
What ingredients are needed?
You will need onion, salt, asparagus, eggs, and Monterey Jack or Cheddar cheese.
How do I prepare the asparagus?
Snap off the tough ends and cut the spears into 1-inch pieces.
What kind of cheese is best for this frittata?
The recipe calls for 1 cup of shredded Monterey Jack or Cheddar cheese.
How many eggs are used?
This recipe uses 4 large eggs, lightly beaten.
How should the oven be set?
Preheat your oven's broiler on the high setting.
How long do I cook the onions?
Cook the chopped onions in olive oil over medium-high heat for about 3 minutes until softened.
How long does the asparagus need to cook?
Once added to the skillet, cover and cook for about 6 minutes until just tender.
What is the initial egg cooking process?
Pour the eggs over the asparagus and cook without stirring for about 3 minutes until the edges begin to set.
How long should I broil the frittata?
Broil the frittata for 2-3 minutes or until the cheese is melted and lightly browned.
Can I store and reheat leftovers?
Yes, the frittata retains its deliciousness and can be quickly reheated for a meal later.
Is this a one-dish meal?
Yes, it is described as an easy one-dish wonder.
How should I serve the frittata?
Let it cool for a minute, slide it onto a plate, cut into wedges, and serve warm.
What is the prep for the onion?
The onion should be chopped, measuring about 1/4 cup.
Does the recipe include salt?
Yes, it uses 1/2 teaspoon of salt, or to taste.
What type of oil is used for sautéing?
The recipe uses olive oil to heat the skillet.
Is the frittata center supposed to be dry before broiling?
No, the center should still be slightly runny before you move the skillet to the broiler.
What tags are associated with this recipe?
Tags include low carb, frittata, asparagus, cheese, healthy, quick meal, one dish meal, brunch, and eggs.
Can I use different types of cheese?
The recipe suggests Monterey Jack or Cheddar, but you can choose based on your preference.
Is this recipe suitable for breakfast?
Yes, it is perfect for breakfast, brunch, or even a light dinner.
How much asparagus is required?
The recipe calls for 1 lb of asparagus.
Why do you cover the skillet while cooking the asparagus?
Covering the skillet helps steam the asparagus so it becomes tender within 6 minutes.
Is the frittata flipped in the pan?
No, the frittata is started on the stovetop and finished under the broiler to set the top.
What is the texture of the finished dish?
The dish features fluffy eggs and melted cheese with tender-crisp asparagus.