Creamy Artichoke Pesto Chickpea Dip
Indulge in a delightful blend of flavors with this Creamy Artichoke Pesto Chickpea Dip, perfect for entertaining or as a healthy snack. This versatile dip fuses the nuttiness of chickpeas with the tangy brightness of artichoke hearts and the aromatic notes of basil pesto. Serve it alongside warm, fluffy pita wedges or a colorful array of fresh vegetables for dipping. Not only does this hummus provide a delicious accompaniment to your meals, but it also serves as an excellent alternative to mayonnaise in sandwiches, enhancing both taste and nutrition. Gather your ingredients and enjoy a simple yet scrumptious treat that the whole family will love!
N/A
Servings
130
Calories
10
Ingredients
Ingredients
chickpeas
19 ounces (well drained)
artichoke hearts
14 ounces (drained and coarsely chopped)
olive oil
3 tablespoons
tahini
3 tablespoons
lemon juice
2 tablespoons ((to taste))
cold water
2-3 tablespoons
pesto sauce
3 tablespoons ((store-bought or homemade))
cumin
2 teaspoons
salt
((to taste))
black pepper
((to taste))
Instructions
1
Begin by draining the chickpeas and rinsing them thoroughly under cold water to remove any excess sodium and impurities. Drain again to ensure they are as dry as possible.
2
In a food processor, combine the drained chickpeas, finely chopped artichoke hearts, olive oil, tahini, lemon juice, and cold water. Process until the mixture reaches a smooth and creamy consistency, scraping down the sides as needed.
3
Next, add the pesto sauce, cumin, salt, and black pepper to the chickpea mixture. Blend again until all ingredients are well incorporated and the flavors are fully combined. Adjust consistency with additional cold water, if necessary, to reach your desired thickness.
4
Transfer the hummus to a serving bowl and cover it tightly with plastic wrap or a lid. Chill in the refrigerator for at least one hour to allow the flavors to meld beautifully.
5
When ready to serve, drizzle the top of the hummus with a splash of olive oil and garnish with fresh basil leaves or a sprinkle of paprika for an extra touch of flavor and visual appeal. Enjoy with warm pita wedges, fresh vegetables, or as a spread in sandwiches.
Nutrition Information
5g
Fat
17.5g
Carbs
5g
Protein
3.3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Artichoke Pesto Chickpea Dip?
It is a flavorful fusion of traditional hummus ingredients like chickpeas and tahini with the tangy brightness of artichoke hearts and aromatic basil pesto.
Is this artichoke pesto dip vegetarian?
Yes, this recipe is vegetarian-friendly as it contains plant-based ingredients and pesto.
How many calories are in a serving of this dip?
Each serving contains approximately 130 calories.
What are the primary ingredients for this recipe?
The main ingredients include chickpeas, artichoke hearts, olive oil, tahini, lemon juice, cold water, pesto sauce, and cumin.
Can I use this dip as a sandwich spread?
Absolutely! This dip serves as an excellent, nutritious alternative to mayonnaise in sandwiches and wraps.
How long should I chill the dip before serving?
It is recommended to chill the hummus in the refrigerator for at least one hour to allow the flavors to meld.
What is the fat content per serving?
There are 5g of fat per serving in this recipe.
How much protein does this chickpea dip provide?
This dip provides 5g of protein per serving.
What is the carbohydrate count for this dip?
Each serving contains 17.5g of carbohydrates.
Is there a lot of fiber in this recipe?
Yes, it contains 3.3g of fiber per serving, making it a healthy snack option.
Can I use store-bought pesto?
Yes, you can use either store-bought or homemade pesto sauce for this recipe.
How do I prepare the chickpeas for the dip?
The chickpeas should be thoroughly drained and rinsed under cold water before being processed.
What can I serve with Creamy Artichoke Pesto Chickpea Dip?
It pairs perfectly with warm pita wedges, fresh vegetables, or as a spread on crackers.
Do I need a food processor for this recipe?
Yes, a food processor is needed to blend the ingredients until they reach a smooth and creamy consistency.
How much tahini is used?
The recipe calls for 3 tablespoons of tahini.
What type of artichokes should I use?
You should use 14 ounces of drained and coarsely chopped artichoke hearts.
How do I adjust the thickness of the dip?
You can adjust the consistency by adding small amounts of additional cold water until you reach your desired thickness.
What spices are included in the recipe?
The recipe uses 2 teaspoons of cumin, along with salt and black pepper to taste.
Can I garnish the dip?
Yes, you can drizzle olive oil on top and garnish with fresh basil leaves or a sprinkle of paprika.
Is this dip suitable for parties?
Yes, it is tagged as an excellent party food and appetizer for entertaining guests.
How many chickpeas do I need?
You will need one 19-ounce container of well-drained chickpeas.
What is the purpose of lemon juice in this recipe?
Lemon juice adds a tangy brightness that balances the creaminess of the tahini and chickpeas.
Is this dip considered a healthy snack?
Yes, with its high fiber and protein content, it is categorized as a healthy snack.
How should I store leftover dip?
Store leftovers in a bowl covered tightly with plastic wrap or in an airtight container in the refrigerator.
Can I make this dip ahead of time?
Yes, making it ahead of time is actually better as it needs at least an hour to chill for the best flavor.
Does this recipe contain any cholesterol?
The provided nutritional data does not list any cholesterol, and the primary ingredients are plant-based.
What if I don't have cumin?
While cumin provides a traditional hummus flavor, you can omit it or try a small amount of ground coriander as a substitute.
Can I use frozen artichoke hearts?
Yes, as long as they are thawed, drained, and chopped before adding to the food processor.
How much olive oil is in the recipe?
The recipe uses 3 tablespoons of olive oil inside the dip, plus an optional drizzle for serving.
Is this recipe easy to make?
Yes, it involves simple steps of rinsing, processing ingredients, and chilling.