Creamy Artichoke & White Bean Delight
Indulge in a bowl of comfort with this Creamy Artichoke & White Bean Delight. This nutritious soup is a perfect blend of tender artichoke hearts and hearty cannellini beans, creating a velvety texture that will warm your soul. Infused with garlic and seasoned to perfection, this dish celebrates the wholesome goodness of beans while keeping it light by omitting croutons. Ideal for a cozy dinner or a satisfying lunch, this recipe is a delicious way to nourish your body without compromising on flavor.
N/A
Servings
90
Calories
9
Ingredients
Ingredients
artichoke hearts
14 ounces (canned, drained)
cannellini beans
15 ounces (canned, drained)
garlic
1 clove (minced)
olive oil
1 teaspoon
low sodium chicken broth
14 1/2 ounces
salt
to taste
fresh ground black pepper
to taste
fresh mint
chopped (for garnish)
fat-free croutons
1/4 cup (for garnish)
Instructions
1
In a food processor, puree the drained artichoke hearts and cannellini beans until smooth. Set aside.
2
In a small saucepan, heat the olive oil over medium heat. Once warm, add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.
3
Pour the artichoke and bean puree into the saucepan and gently stir to combine with the garlic.
4
Slowly add the low sodium chicken broth, stirring continuously until the mixture is well combined and heated through, about 5 minutes.
5
Taste and season with salt and freshly ground black pepper as desired.
6
Ladle the soup into bowls and garnish with chopped fresh mint. Optionally, sprinkle with fat-free croutons for added texture.
Nutrition Information
1.5g
Fat
15g
Carbs
5g
Protein
3.75g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Creamy Artichoke & White Bean Delight?
It is a nutritious, velvety soup that blends tender artichoke hearts and hearty cannellini beans into a comforting meal.
What are the primary ingredients in this soup?
The main ingredients include canned artichoke hearts, cannellini beans, garlic, olive oil, and low sodium chicken broth.
How many calories does one serving contain?
Each serving contains approximately 90 calories.
Is this artichoke and bean soup gluten-free?
Yes, the base ingredients are gluten-free, though you should ensure your croutons are gluten-free if you choose to use them.
How much protein is in this recipe?
This recipe provides 5 grams of protein per serving.
Is this soup a good source of fiber?
Yes, it contains 3.75 grams of fiber per serving, which helps with satiety and digestion.
How much fat is in this dish?
This is a low-fat recipe containing only 1.5 grams of fat per serving.
How do I achieve a creamy texture without dairy?
The creamy texture is achieved by pureeing the cannellini beans and artichoke hearts together in a food processor.
Can I make this soup vegan?
Yes, simply substitute the chicken broth with vegetable broth to make the recipe entirely vegan.
What type of beans are used in this recipe?
The recipe calls for one 15-ounce can of cannellini beans.
Do I need to cook the artichokes first?
No, you should use canned artichoke hearts that have been drained before pureeing.
How long does it take to sauté the garlic?
The garlic should be sautéed in olive oil for about 1 minute until it becomes fragrant.
How long do I need to heat the soup once combined?
Once the broth is added, stir continuously and heat the mixture for about 5 minutes.
What kind of broth is recommended?
Low sodium chicken broth is recommended to keep the sodium levels in check.
What are the suggested garnishes?
The soup is best garnished with chopped fresh mint and optional fat-free croutons.
How many carbohydrates are in one serving?
There are 15 grams of carbohydrates per serving.
What equipment do I need to make this?
You will need a food processor to puree the vegetables and a small saucepan for cooking.
Can I use a blender if I do not have a food processor?
Yes, a standard blender can be used to puree the artichokes and beans until smooth.
Is this recipe suitable for a quick lunch?
Yes, it is designed as an easy recipe that is perfect for either a cozy dinner or a satisfying lunch.
How many ingredients are in this recipe?
The recipe utilizes 9 ingredients in total, including seasonings and garnishes.
Should the beans and artichokes be drained?
Yes, both the cannellini beans and the artichoke hearts should be drained before being pureed.
Can I add more garlic if I prefer?
Certainly, while the recipe calls for 1 clove, you can adjust the garlic to suit your personal taste.
What is the flavor profile of this soup?
It is a savory and earthy soup with bright notes from the fresh mint garnish and a rich, garlicky undertone.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, low-calorie, and nutrient-dense meal.
Can I store leftovers of this soup?
Yes, leftovers can be stored in an airtight container in the refrigerator for several days.
How do I reheat the soup?
You can reheat it gently on the stovetop over medium-low heat or in the microwave until warmed through.
Can I freeze this soup?
Yes, bean-based pureed soups typically freeze well for up to three months.
Does this soup contain any added sugar?
No, this recipe contains no added sugars.
Is the texture thick or thin?
The soup has a hearty and velvety texture due to the high starch content of the beans.
Why is fresh mint used as a garnish?
Fresh mint provides a refreshing contrast to the savory artichoke and garlic flavors.