Creamy Apple Pie Smoothie
Indulge in the delightful flavors of fall with this Creamy Apple Pie Smoothie! Combining the sweetness of ripe bananas and unsweetened applesauce, this smoothie is a healthy twist on classic apple pie. With a blend of warm spices like cinnamon, nutmeg, and allspice, you'll enjoy the comforting essence of apple pie in a refreshing beverage. Perfect for breakfast or as a midday snack, this smoothie is easy to make and is sure to satisfy your sweet cravings without the guilt.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Ice cubes
4 (Plain, ready to use)
Banana
1 (Ripe, peeled)
Unsweetened applesauce
1 cup (Plain, ready to use)
No-sugar-added nonfat vanilla yogurt
1/2 cup (Plain, ready to use)
Apple juice
1/2 cup (Plain, ready to use)
Splenda sugar substitute (or sugar)
1 tablespoon (Measuring spoon)
Ground nutmeg
1/4 teaspoon (Ready to use)
Ground cinnamon
1/2 teaspoon (Ready to use)
Ground allspice
1/4 teaspoon (Ready to use)
Instructions
1
Start by gathering all your ingredients to ensure a smooth blending process.
2
In a blender, combine the ice cubes, banana, unsweetened applesauce, nonfat vanilla yogurt, apple juice, Splenda (or sugar), ground nutmeg, ground cinnamon, and ground allspice.
3
Blend the mixture on high speed until it reaches a creamy and smooth consistency, typically about 30-60 seconds.
4
Pour the smoothie into a tall glass, and if desired, garnish with a sprinkle of cinnamon or a slice of fresh apple.
5
Serve immediately and enjoy your delicious, homemade creamy apple pie smoothie!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Apple Pie Smoothie?
The Creamy Apple Pie Smoothie is a healthy, refreshing beverage that combines the flavors of fall, like apples and warm spices, into a smooth drink.
What are the main ingredients in this smoothie?
The key ingredients include a ripe banana, unsweetened applesauce, nonfat vanilla yogurt, apple juice, and ice cubes.
Which spices are used to give it the apple pie flavor?
This recipe uses a blend of ground cinnamon, ground nutmeg, and ground allspice to replicate the classic taste of apple pie.
Is this smoothie suitable for breakfast?
Yes, it is a perfect healthy breakfast option or a satisfying midday snack.
Can I use real sugar instead of Splenda?
Yes, you can substitute the 1 tablespoon of Splenda with 1 tablespoon of regular sugar if preferred.
How long does it take to blend the smoothie?
It typically takes about 30 to 60 seconds on high speed to reach a creamy and smooth consistency.
What type of yogurt is recommended?
The recipe calls for no-sugar-added nonfat vanilla yogurt to keep the smoothie healthy and creamy.
Does the banana need to be ripe?
Yes, using a ripe banana provides better natural sweetness and a creamier texture.
Can I use sweetened applesauce?
While the recipe specifies unsweetened applesauce, you can use sweetened; however, you may want to reduce the added Splenda or sugar.
How many ice cubes are needed?
The recipe suggests using 4 ice cubes to achieve the desired chilled consistency.
Is this smoothie gluten-free?
The ingredients listed are naturally gluten-free, but always check your yogurt and applesauce labels to be sure.
What should I use for a garnish?
You can garnish with a sprinkle of ground cinnamon or a fresh slice of apple for a beautiful presentation.
Can I make this dairy-free?
Yes, you can substitute the nonfat vanilla yogurt with a dairy-free vanilla alternative like almond or soy yogurt.
How much apple juice is required?
The recipe uses 1/2 cup of apple juice to help with the blending process and add flavor.
Is there a lot of prep work involved?
No, most ingredients are ready to use. You only need to peel the banana and measure the spices.
Can I add protein powder to this?
Absolutely! A scoop of vanilla or unflavored protein powder would blend well with these flavors.
What is the texture of this smoothie?
It has a creamy and smooth consistency thanks to the yogurt, banana, and applesauce.
Is this a good snack for kids?
Yes, kids love the apple pie flavor, and it is a great way to serve them fruit and yogurt.
Can I use frozen bananas?
Yes, using a frozen banana will make the smoothie even thicker and colder.
How much cinnamon is in the recipe?
The recipe calls for 1/2 teaspoon of ground cinnamon.
Is this smoothie low in fat?
Yes, it uses nonfat yogurt and fruit, making it a low-fat treat.
Can I skip the allspice?
Yes, if you don't have allspice, the smoothie will still taste great with just cinnamon and nutmeg.
Should I serve this immediately?
Yes, it is best enjoyed immediately after blending to maintain its cold, creamy texture.
How many ingredients are in this recipe?
There are 9 ingredients total, including the spices and ice.
Is this smoothie vegan?
As written, it contains yogurt (dairy). To make it vegan, use a plant-based yogurt.
Can I add oats to make it more filling?
Yes, adding 1/4 cup of rolled oats before blending adds fiber and makes it more of a meal replacement.
What color is the smoothie?
It typically has a light tan or off-white color from the applesauce, banana, and spices.
Can I use Greek yogurt?
Yes, Greek yogurt will make the smoothie thicker and add more protein.
How much applesauce is needed?
The recipe requires 1 cup of unsweetened applesauce.
Is this a seasonal recipe?
While perfect for the fall because of the apple pie spices, it can be enjoyed year-round.