Creamy Apple Cinnamon Overnight Oatmeal
Kickstart your morning with a bowl of this deliciously creamy Apple Cinnamon Overnight Oatmeal. Perfectly cooked in a slow cooker, this hearty breakfast combines the wholesomeness of steel-cut oats with the natural sweetness of apples and brown sugar. The addition of ground flax seeds boosts the nutritional profile, while a hint of cinnamon adds warmth and comfort. This recipe is ideal for busy mornings, as it cooks overnight and is ready when you wake up. Serve it with a ripe banana for extra sweetness, or drizzle with a splash of 2% milk for added richness. Enjoy leftovers throughout the week or freeze for a convenient breakfast option!
N/A
Servings
204
Calories
9
Ingredients
Ingredients
Apples
2 (peeled, cored, cut into 1/2-inch pieces (approximately 2-1/2 to 3 cups chopped))
Nonfat milk
1 1/2 cups (none)
Water
1 1/2 cups (none)
Steel cut oats
1 cup (uncooked)
Brown sugar
2 tablespoons (none)
Butter
1 1/2 tablespoons (cut into 5-6 pieces)
Cinnamon
1/2 teaspoon (none)
Ground flax seeds
2 teaspoons (none)
Salt
1/4 teaspoon (none)
Instructions
1
Coat the inside of a 3-1/2 quart (or larger) slow cooker with cooking spray.
2
Add all ingredients, excluding optional toppings, into the slow cooker.
3
Stir to combine the mixture evenly.
4
Cover and set the slow cooker to low, cooking for approximately 7 hours.
5
Check the oatmeal halfway through cooking and give it a gentle stir to prevent scorching, if necessary.
6
Once finished, spoon the oatmeal into bowls and add any optional toppings of your choice.
7
Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months.
8
To reheat single servings, microwave 1 cup of cooked oatmeal in a microwave-safe bowl with 1/3 cup fat-free milk on high for 1 minute; stir and continue heating in 30-second intervals until hot.
Nutrition Information
6.6g
Fat
27.6g
Carbs
7.2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary cooking method for Creamy Apple Cinnamon Overnight Oatmeal?
The primary cooking method is using a slow cooker set to low for approximately 7 hours.
Can I use rolled oats instead of steel-cut oats?
The recipe specifically calls for steel-cut oats because they maintain their texture during the long slow-cooking process.
How many calories are in one serving of this oatmeal?
Each serving contains 204 calories.
How should I prepare the apples for this recipe?
The apples should be peeled, cored, and cut into 1/2-inch pieces, totaling about 2-1/2 to 3 cups.
Is this recipe suitable for meal prep?
Yes, it is excellent for meal prep as it can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
What is the protein content per serving?
There are 7.2 grams of protein per serving.
Do I need to grease the slow cooker before adding ingredients?
Yes, you should coat the inside of a 3-1/2 quart or larger slow cooker with cooking spray before starting.
How much brown sugar is used in this recipe?
The recipe uses 2 tablespoons of brown sugar.
How long can I freeze the cooked oatmeal?
The oatmeal can be frozen for up to 3 months.
What are the reheating instructions for a single serving?
Microwave 1 cup of oatmeal with 1/3 cup fat-free milk on high for 1 minute, then stir and heat in 30-second intervals until hot.
Is this oatmeal recipe vegetarian?
Yes, this recipe is vegetarian-friendly.
Why are ground flax seeds included in the recipe?
Ground flax seeds are added to boost the nutritional profile of the breakfast.
What size slow cooker is recommended?
A 3-1/2 quart or larger slow cooker is recommended for this recipe.
Can I use water instead of milk?
The recipe uses a combination of 1 1/2 cups of nonfat milk and 1 1/2 cups of water for the best consistency.
How much fat is in one serving?
There is 6.6g of fat per serving.
Should I stir the oatmeal while it is cooking?
You should check it halfway through the 7-hour cook time and give it a gentle stir to prevent scorching if necessary.
What type of milk is used in the base recipe?
The recipe uses nonfat milk.
How much cinnamon is required?
The recipe requires 1/2 teaspoon of cinnamon.
How many apples do I need to buy?
You will need 2 apples.
Are there any recommended toppings?
The description suggests serving with a ripe banana or a splash of 2% milk.
Does this recipe contain salt?
Yes, it contains 1/4 teaspoon of salt.
What is the carbohydrate count per serving?
Each serving contains 27.6g of carbohydrates.
How do I prepare the butter for the slow cooker?
The 1 1/2 tablespoons of butter should be cut into 5-6 pieces before being added.
How many ingredients are in this recipe in total?
There are 9 ingredients in the main recipe mixture.
Is the oatmeal cooked on high or low heat?
It is cooked on the low setting.
What kind of oats are used?
Uncooked steel-cut oats are used.
Can I store the leftovers in the fridge?
Yes, they can be refrigerated for up to 5 days.
What is the texture of this oatmeal?
It is described as creamy and hearty due to the steel-cut oats and milk.
Does the recipe require any preparation for the steel-cut oats?
No, the oats should be added to the slow cooker uncooked.
What tags are associated with this recipe?
Tags include breakfast, oatmeal, slow cooker, healthy, meal prep, vegetarian, apple cinnamon, and steel-cut oats.