Creamy Almond Butter & Blueberry Jam Chia Delight
Indulge in a delightful breakfast or dessert with our Creamy Almond Butter & Blueberry Jam Chia Delight. This recipe transforms simple ingredients into a luxurious treat that's both nutritious and delicious. The chia seeds create a wonderfully creamy texture while soaking up the flavors of almond milk, almond butter, and sweet maple syrup. Topping it with a homemade blueberry compote brings vibrant color and tangy sweetness to each spoonful. Prepare this easy and satisfying dish the night before, allowing it to thicken in the refrigerator, so you can enjoy a nourishing start to your day or a delightful evening treat without the morning rush.
2
Servings
210
Calories
9
Ingredients
Ingredients
Blueberries
130 g (fresh)
Lemon
1/2 (juiced)
Almond milk
225 ml (unsweetened)
Vanilla extract
1 teaspoon (pure)
Almond butter
2 tablespoons (smooth)
Maple syrup or honey
1 tablespoon (optional for sweetness)
Chia seeds
2 tablespoons (whole)
Honey
1 tablespoon (for drizzling)
Fresh blueberries
4 (for garnish)
Instructions
1
In a saucepan over medium-high heat, combine the blueberries and lemon juice. Cook for approximately 5 minutes, stirring occasionally, until the mixture thickens into a compote. Once ready, transfer the compote to a jar and refrigerate to cool.
2
In a blender, combine the almond milk, vanilla extract, almond butter, and maple syrup (or honey). Blend until smooth and consistent. Transfer the mixture to a mixing bowl.
3
Add the chia seeds to the blended mixture and stir well to combine. Ensure the chia seeds are evenly distributed throughout the pudding base.
4
Cover the bowl with plastic wrap or transfer it into serving jars. Place in the refrigerator overnight (or for a minimum of 4 hours) to allow the pudding to thicken.
5
When ready to serve, scoop the chia pudding into bowls or clear glasses. Spoon the chilled blueberry compote over the chia pudding layer. Drizzle with honey and garnish with fresh blueberries before serving.
Nutrition Information
30 g
Carbs
5 g
Protein
10 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Creamy Almond Butter & Blueberry Jam Chia Delight?
It is a nutritious and luxurious treat made with chia seeds, almond milk, and almond butter, topped with a homemade blueberry compote.
How many servings does this recipe yield?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains approximately 210 calories.
Is this recipe suitable for vegans?
Yes, it is vegan-friendly as long as you choose maple syrup over honey.
How much protein is in one serving?
There are 5 grams of protein per serving.
What are the total carbohydrates per serving?
Each serving contains 30 grams of carbohydrates.
How much sugar is in this chia delight?
There are 10 grams of sugar per serving.
What type of milk is recommended for this recipe?
The recipe calls for 225 ml of unsweetened almond milk.
How do I prepare the blueberry compote?
Combine blueberries and lemon juice in a saucepan over medium-high heat for about 5 minutes until the mixture thickens.
Do I need a blender for this recipe?
Yes, a blender is used to combine the almond milk, vanilla extract, almond butter, and sweetener until smooth.
How long should the chia pudding chill?
The pudding should be refrigerated for a minimum of 4 hours, though overnight is recommended.
What kind of almond butter should I use?
Smooth almond butter is recommended for a creamy consistency.
Can I use honey instead of maple syrup?
Yes, you can use either maple syrup or honey based on your preference.
What is the role of chia seeds in this recipe?
Chia seeds soak up the liquid to create a thick, creamy pudding texture.
How many chia seeds are required?
The recipe requires 2 tablespoons of whole chia seeds.
What garnishes are suggested for serving?
Garnish with a drizzle of honey and four fresh blueberries.
Is this dish intended for breakfast or dessert?
It is versatile and can be enjoyed as either a healthy breakfast or a delightful dessert.
How much vanilla extract is needed?
One teaspoon of pure vanilla extract is used.
Why is lemon juice added to the blueberries?
Lemon juice helps brighten the flavor and aids in thickening the compote.
Can I make the compote ahead of time?
Yes, the instructions suggest transferring the compote to a jar and refrigerating it to cool before use.
What is the first step in making the pudding base?
The first step is blending the almond milk, vanilla, almond butter, and sweetener.
Do I stir the chia seeds before or after blending?
Stir the chia seeds into the mixture after it has been blended and transferred to a bowl.
How do I ensure the chia seeds don't clump?
Ensure you stir the seeds well to distribute them evenly throughout the liquid base.
What equipment is needed for the compote?
You will need a saucepan and a spoon for stirring over medium-high heat.
Is this recipe considered fiber-rich?
Yes, one of the primary tags for this recipe is fiber-rich.
Can I use frozen blueberries for the compote?
While the recipe specifies fresh blueberries, frozen ones generally work well for making compotes.
How should I store the finished pudding?
Store it in the refrigerator covered with plastic wrap or in sealed serving jars.
What is the total count of ingredients?
The recipe uses 9 ingredients in total.
Is the almond butter preparation specific?
The recipe specifies using 2 tablespoons of smooth almond butter.
How do I assemble the final dish?
Scoop the thickened pudding into glasses, layer the chilled compote on top, drizzle with honey, and add fresh berries.