Creamy 10-Minute Healthy Potato Salad
Whip up a delicious and healthy potato salad in just 10 minutes! This creamy dish utilizes fat-free yogurt and a touch of salad dressing for a light and tangy flavor. The addition of both Dijon and spicy mustard brings a delightful kick, while the crunchy pickles and savory green olives elevate the salad to a new level of taste. Perfect for picnics, potlucks, or quick weeknight dinners, this recipe can easily be doubled to serve a larger crowd—just a few extra minutes will have you serving fresh potato salad that everyone will love. Enjoy this guilt-free side dish that combines ease and flavor in every bite!
N/A
Servings
100
Calories
7
Ingredients
Ingredients
Potatoes
4 (kiwi-sized, washed, dried, and pierced)
Plain fat-free yogurt
1/2 cup (none)
Salad dressing (or mayo)
1 tablespoon (none)
Dijon mustard
1 tablespoon (none)
Spicy mustard
1 tablespoon (none)
Pickle (or relish)
1 (diced)
Sliced green olives (with pimentos)
1/4 cup (sliced)
Instructions
1
Begin by washing and drying the potatoes thoroughly. Using a fork, pierce each potato several times to allow steam to escape during cooking.
2
Place the potatoes on a microwave-safe plate and microwave on high for 6 minutes and 40 seconds, or until fork-tender. For a doubled recipe, increase the microwave time to 11 minutes and 20 seconds.
3
While the potatoes are cooking, prepare the dressing. In a large serving bowl, mix together the plain fat-free yogurt and salad dressing (or mayo) until well combined.
4
Stir in the Dijon mustard and spicy mustard, then set the bowl aside.
5
Dice the pickle or relish, and add it along with the sliced green olives to the yogurt mixture; stir until evenly incorporated.
6
Once the potatoes are finished cooking, carefully slice each potato into quarters. Place them in a strainer and rinse under cold water until they are cool enough to handle.
7
Chop the cooled potatoes into bite-sized pieces, then rinse again under cold water until entirely cool. This step helps to achieve the perfect texture for your salad.
8
Gently toss the cooled potato pieces with the dressing mixture until all potatoes are thoroughly coated, then serve immediately and enjoy your fresh and creamy potato salad!
Nutrition Information
1g
Fat
20g
Carbs
4g
Protein
2g
Fiber
0.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
How long does it take to make this potato salad?
This healthy potato salad can be whipped up in just 10 minutes.
Is this potato salad considered healthy?
Yes, it is a healthy version that uses plain fat-free yogurt and only 1 tablespoon of salad dressing or mayo, resulting in only 1g of fat per serving.
How do I cook the potatoes for this 10-minute recipe?
The potatoes are cooked in the microwave. Pierce them with a fork and microwave on high for 6 minutes and 40 seconds.
What size should the potatoes be?
The recipe recommends using 4 kiwi-sized potatoes.
Can I double the recipe?
Yes, the recipe can easily be doubled. Simply increase the microwave time for the potatoes to 11 minutes and 20 seconds.
What type of yogurt is used in the dressing?
The recipe calls for 1/2 cup of plain fat-free yogurt.
What kinds of mustard are included?
This recipe uses a combination of 1 tablespoon of Dijon mustard and 1 tablespoon of spicy mustard for a flavorful kick.
Are there olives in this potato salad?
Yes, it includes 1/4 cup of sliced green olives with pimentos.
Can I use relish instead of a whole pickle?
Yes, you can use either one diced pickle or an equivalent amount of relish.
What is the calorie count per serving?
Each serving contains approximately 100 calories.
How much fat is in this salad?
This recipe is very low in fat, containing only 1g of fat.
How much protein does this potato salad provide?
Each serving provides 4g of protein.
Is there fiber in this recipe?
Yes, there are 2g of fiber per serving.
What is the sugar content?
The salad contains a low sugar amount of 0.7g.
Do I need to peel the potatoes?
The instructions suggest washing and drying the potatoes, but do not require peeling them.
Why do I need to pierce the potatoes before microwaving?
Piercing the potatoes with a fork allows steam to escape during the microwave cooking process.
How do I cool the potatoes quickly?
After slicing the cooked potatoes into quarters, place them in a strainer and rinse under cold water until they are cool enough to handle.
What is the final step for the potato texture?
After chopping the potatoes into bite-sized pieces, rinse them again under cold water until entirely cool to achieve the perfect texture.
When should I serve this potato salad?
It is best served immediately after tossing the cooled potatoes with the dressing mixture.
Is this recipe good for picnics?
Yes, it is tagged as perfect picnic food and is great for potlucks or outdoor summer cooking.
Can I use mayo instead of salad dressing?
Yes, you can substitute the salad dressing with 1 tablespoon of mayo.
What equipment do I need?
You will need a fork, a microwave-safe plate, a microwave, a large serving bowl, and a strainer.
How many ingredients are in this recipe?
There are 7 main ingredients: potatoes, yogurt, salad dressing, Dijon mustard, spicy mustard, pickle, and green olives.
Is this a budget-friendly meal?
Yes, it is tagged as 'food on a budget' because it uses simple, affordable ingredients.
What is the flavor profile of this salad?
The flavor is described as creamy, light, and tangy with a kick from the mustards and savory notes from the olives.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
Is this a vegetarian recipe?
Yes, based on the ingredients listed, this recipe is vegetarian-friendly.
Can I make this for a weeknight dinner?
Absolutely, its 10-minute preparation time makes it ideal for a quick weeknight side dish.
What kind of olives should I use?
The recipe specifies sliced green olives, specifically those with pimentos.
Does this recipe contain sodium information?
The raw data does not specify the exact sodium content for this recipe.