Creamless Celery & Potato Delight Soup
Savor the comforting warmth of our Creamless Celery & Potato Delight Soup. This low-carb, low-fat recipe replaces heavy creams with wholesome ingredients, giving you a hearty yet healthy option for lunch or dinner. With fresh celery and potatoes simmered in a savory broth, and finished with a hint of Dijon mustard, this soup delivers robust flavors without the extra calories. Perfect for those seeking a guilt-free indulgence, this delightful bowl is sure to please your taste buds while keeping your diet on track.
4
Servings
N/A
Calories
11
Ingredients
Ingredients
olive oil
1 tablespoon (or vegetable)
sliced celery
3 cups (fresh, thoroughly washed)
diced potatoes
2 cups (about 1 lb, peeled and diced)
chopped onion
1 cup (finely chopped)
minced garlic
1 teaspoon (freshly minced)
low sodium chicken broth
2 cans (10 3/4 oz each)
water
1/2 cup
skim milk
1/2 cup
Dijon mustard
1 tablespoon
shredded cheese
to garnish (optional)
parsley
to garnish (fresh, chopped)
Instructions
1
In a large saucepan, heat the olive oil over medium-high heat until hot.
2
Add the sliced celery, diced potatoes, chopped onion, and minced garlic. Cook while stirring for about 5 minutes, or until the celery is crisp-tender.
3
Pour in the low sodium chicken broth and bring the mixture to a boil.
4
Once boiling, reduce the heat and let it simmer uncovered for approximately 10 minutes, or until the potatoes are fork-tender.
5
Carefully transfer half of the soup mixture to a food processor or blender and blend until smooth.
6
Return the blended soup back to the saucepan with the remaining mixture.
7
Stir in the skim milk, water, and Dijon mustard, and heat the soup for an additional 1 to 2 minutes until warmed through.
8
Ladle the soup into bowls and sprinkle with shredded cheese and chopped parsley as a garnish before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Creamless Celery & Potato Delight Soup.
How is the soup creamy if it does not use cream?
The creaminess is achieved by blending half of the soup mixture and adding a small amount of skim milk.
How many servings does this soup recipe provide?
This recipe makes 4 servings.
Is this soup considered low-carb?
Yes, this recipe is designed as a low-carb and low-fat option.
What type of broth is used in the ingredients?
The recipe calls for two 10 3/4 oz cans of low sodium chicken broth.
What kind of oil should I use for sautéing?
You can use 1 tablespoon of olive oil or vegetable oil.
How much celery is needed for this recipe?
You will need 3 cups of fresh, thoroughly washed, sliced celery.
Do I need to peel the potatoes?
Yes, the recipe specifies using 2 cups of peeled and diced potatoes, which is about 1 lb.
How long do I cook the vegetables initially?
Sauté the celery, potatoes, onion, and garlic for about 5 minutes or until the celery is crisp-tender.
What is the role of Dijon mustard in this soup?
One tablespoon of Dijon mustard is added at the end to provide a hint of robust flavor.
How long should the soup simmer?
The soup should simmer uncovered for approximately 10 minutes until the potatoes are fork-tender.
Should I blend the entire soup?
No, you should only transfer half of the soup mixture to a food processor or blender to maintain some texture.
What type of milk is recommended?
The recipe calls for 1/2 cup of skim milk.
Are there any recommended garnishes?
Yes, you can garnish the soup with shredded cheese and fresh chopped parsley.
How much garlic is required?
The recipe requires 1 teaspoon of freshly minced garlic.
Is this soup considered a 'quick' meal?
Yes, it is tagged as a quick and easy recipe, with a simmer time of only 10 minutes.
What should the onion preparation be?
The onion should be finely chopped to yield 1 cup.
Can I use water in this recipe?
Yes, 1/2 cup of water is added along with the skim milk and mustard in the final steps.
Is this recipe suitable for a vegetarian diet?
The recipe is tagged as vegetarian; however, it lists chicken broth, so you should substitute with vegetable broth to make it strictly vegetarian.
What is the main category for this recipe?
This recipe is categorized under 'Potato' dishes.
How do I know when the potatoes are cooked?
The potatoes are done when they are fork-tender after about 10 minutes of simmering.
What heat level should I use to start the soup?
Start by heating the oil over medium-high heat in a large saucepan.
Is the cheese garnish mandatory?
No, the shredded cheese garnish is optional.
How long do I heat the soup after adding the milk and mustard?
Heat the soup for an additional 1 to 2 minutes until it is warmed through.
What are the flavor profiles of this soup?
It features savory broth, fresh celery, and a hint of Dijon mustard for robust flavor.
Does the soup use heavy cream?
No, it replaces heavy cream with wholesome ingredients like potatoes and skim milk to reduce calories.
Is this a comfort food dish?
Yes, it is tagged as comfort food, offering warmth and heartiness.
How many different ingredients are in this recipe?
There are 11 ingredients in total.
What is the preparation for the parsley?
The parsley should be fresh and chopped for use as a garnish.
Is the celery cooked until soft?
Initially, the celery is cooked until it is crisp-tender, then simmered further to soften.