Cranberry Walnut Delight Bars
These Cranberry Walnut Delight Bars are a healthier twist on a beloved classic. By substituting traditional ingredients with lighter alternatives like pear baby food and Splenda, I've created a delicious treat that satisfies your sweet tooth without the guilt. Perfect for any occasion, these bars come together quickly, making them ideal for potlucks, holiday gatherings, or simply as a sweet snack any time of the year. You'll love the tartness of the cranberries balanced with the rich nuttiness of walnuts, all wrapped in a soft, moist bar. The best part? They come in at just 2 Weight Watchers points per serving, allowing you to indulge without compromise.
24
Servings
20
Calories
11
Ingredients
Ingredients
egg whites
4 (slightly beaten)
butter
1/4 cup (softened)
pear baby food
1/4 cup (can substitute with prune baby food)
sugar
1/2 cup
brown sugar
1/2 cup
Splenda granular
1/2 cup
vanilla extract
1 teaspoon
baking powder
1 teaspoon
all-purpose flour
1 1/2 cups
nuts (walnuts)
1/3 cup (chopped)
cranberries
1 1/2 cups (fresh or frozen, do not thaw)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease and flour a 9x13-inch baking pan.
2
In a large mixing bowl, cream together the softened butter, sugar, brown sugar, and Splenda until the mixture is light and fluffy.
3
Add the pear baby food and egg whites to the creamed mixture. Pour in the vanilla extract and beat well until fully incorporated and smooth.
4
In a separate bowl, whisk together the flour and baking powder. Gradually add this dry mixture to the wet mixture, stirring until just combined.
5
Gently fold in the cranberries and chopped walnuts, taking care not to break the frozen berries if using. The batter will be thick.
6
Spread the mixture evenly into the prepared baking pan, smoothing the top.
7
Bake for 40-45 minutes, or until the edges are golden brown and start to pull away from the sides of the pan. A toothpick inserted into the center should come out with a few moist crumbs.
8
Allow the bars to cool in the pan for at least 10 minutes before cutting into 24 squares to serve.
Nutrition Information
0.5g
Fat
3.5g
Carbs
0.33g
Protein
0.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Cranberry Walnut Delight Bars?
Cranberry Walnut Delight Bars are a healthier version of a classic dessert treat, featuring tart cranberries and crunchy walnuts in a moist bar base.
How many calories are in one Cranberry Walnut Delight Bar?
Each bar contains approximately 20 calories.
What is the Weight Watchers point value for these bars?
These bars come in at 2 Weight Watchers points per serving.
How many servings does this recipe produce?
The recipe makes 24 individual squares or servings.
What size baking pan is needed for this recipe?
You should use a 9x13-inch baking pan.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
What is the unique secret ingredient used to reduce fat and sugar?
The recipe uses pear baby food as a lighter alternative to traditional fats and sugars.
Can I substitute the pear baby food?
Yes, you can substitute prune baby food for the pear baby food if desired.
Can I use frozen cranberries for these bars?
Yes, you can use either fresh or frozen cranberries.
Should I thaw frozen cranberries before adding them to the batter?
No, if you are using frozen cranberries, do not thaw them before folding them into the batter.
What type of nuts are recommended for this recipe?
The recipe calls for 1/3 cup of chopped walnuts.
Is there a sugar substitute in this recipe?
Yes, the recipe uses 1/2 cup of Splenda granular in addition to sugar and brown sugar.
How many egg whites are required?
The recipe requires 4 egg whites, slightly beaten.
What is the bake time for the Cranberry Walnut Delight Bars?
Bake the bars for 40-45 minutes.
How do I know when the bars are finished baking?
They are done when the edges are golden brown, start to pull away from the pan, and a toothpick inserted in the center comes out with a few moist crumbs.
Should the baking pan be prepared in a specific way?
The 9x13-inch pan should be lightly greased and floured before adding the batter.
How long should the bars cool before cutting?
Allow the bars to cool in the pan for at least 10 minutes before cutting into squares.
What is the fat content per serving?
Each bar contains approximately 0.5g of fat.
How many carbohydrates are in each bar?
Each serving contains 3.5g of carbohydrates.
What is the protein content of the bars?
Each bar provides 0.33g of protein.
How much fiber is in a single bar?
There is 0.33g of fiber per serving.
What kind of flour is used?
The recipe uses 1 1/2 cups of all-purpose flour.
How much butter is needed?
The recipe requires 1/4 cup of softened butter.
Should the batter be thick or thin?
The resulting batter will be thick.
What type of vanilla is used?
The recipe calls for 1 teaspoon of vanilla extract.
What leavening agent is used in this recipe?
One teaspoon of baking powder is used as the leavening agent.
How much sugar and brown sugar are included?
The recipe uses 1/2 cup of granulated sugar and 1/2 cup of brown sugar.
Is this recipe suitable for holiday gatherings?
Yes, these bars are described as ideal for potlucks, holiday gatherings, or as a sweet snack.
What is the preparation method for the egg whites?
The 4 egg whites should be slightly beaten before being added to the mixture.
What is the texture of these bars?
These bars are described as soft and moist with a rich nuttiness and tart cranberry flavor.