Cranberry Raspberry Cooler
Revitalize your senses with this delightful Cranberry Raspberry Cooler, a refreshing beverage that beautifully combines the tartness of fresh raspberries with the crisp tang of cranberries. Perfect for summer gatherings or cozy winter nights, this vibrant drink is easy to prepare and a joy to share. Made with wholesome ingredients like applesauce and cranberry juice, it's not just a treat for your taste buds but also packed with nutritional goodness. Serve it chilled for a burst of fruity freshness that will leave everyone wanting more!
2
Servings
100
Calories
5
Ingredients
Ingredients
Fresh Raspberries
1 cup (washed and hulled)
Fresh Cranberries
1/2 cup (washed and stemmed)
Ice Cubes
3 (ready to use)
Applesauce
1/2 cup (smooth)
Cranberry Juice
1/2 cup (fresh or from concentrate)
Instructions
1
In a blender, combine the fresh raspberries and cranberries. Pulse until the mixture is chunky and well combined.
2
Add the ice cubes to the blender and blend for a few seconds until the ice is crushed and incorporated into the fruit mixture.
3
Next, pour in the applesauce and cranberry juice. Blend on high until the mixture is completely smooth and all ingredients are well combined.
4
Taste the cooler and adjust sweetness to your liking, adding a little honey or sugar if desired.
5
Pour the Cranberry Raspberry Cooler into glasses and serve immediately, garnished with a few whole raspberries or a sprig of mint if you like.
Nutrition Information
0.25
Fat
25
Carbs
0.5
Protein
2.5
Fiber
15
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is a Cranberry Raspberry Cooler?
It is a refreshing, tart, and vibrant fruit-based beverage made by blending fresh raspberries, cranberries, applesauce, and juice.
How many calories are in a serving of this cooler?
Each serving contains approximately 100 calories.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
Is this beverage low in fat?
Yes, it is very low in fat, containing only about 0.25 grams per serving.
What are the main ingredients?
The main ingredients are fresh raspberries, fresh cranberries, ice cubes, applesauce, and cranberry juice.
Can I use frozen berries instead of fresh?
While the recipe calls for fresh berries, frozen raspberries and cranberries can be used, though you may need to adjust the ice quantity.
Is there any protein in this drink?
Yes, there is approximately 0.5 grams of protein per serving.
What is the carbohydrate content?
There are 25 grams of carbohydrates per serving in this recipe.
How much sugar does it contain?
This drink contains 15 grams of sugar per serving, primarily from the natural fruit and juice.
Is this drink a good source of fiber?
Each serving provides about 2.5 grams of dietary fiber.
How do I prepare the raspberries?
The raspberries should be washed and hulled before blending.
How do I prepare the cranberries?
The cranberries should be washed and stemmed before use.
What kind of applesauce is best?
The recipe recommends using smooth applesauce for the best texture.
Can I add extra sweetness to the cooler?
Yes, you can adjust the sweetness to your liking by adding a little honey or sugar if desired.
What is the first step in making the cooler?
The first step is to combine the fresh raspberries and cranberries in a blender and pulse until chunky.
When should I add the ice?
Add the ice cubes after the berries are pulsed, then blend for a few seconds until the ice is crushed.
Is this drink suitable for a vegan diet?
Yes, the base ingredients are vegan-friendly, provided you use a vegan sweetener if you choose to add one.
What garnish is recommended?
You can garnish the drink with a few whole raspberries or a sprig of fresh mint.
Is this cooler served hot or cold?
This is a chilled beverage served immediately after blending with ice.
Can I use cranberry juice from concentrate?
Yes, you can use either fresh cranberry juice or juice made from concentrate.
Does this recipe contain cholesterol?
No, this fruit-based drink is cholesterol-free.
Does it contain sodium?
The recipe data indicates no significant sodium content.
Is this considered a smoothie?
Yes, it is tagged as both a cooler and a smoothie due to its blended consistency.
How many total ingredients are needed?
You only need 5 main ingredients to make this recipe.
Is this recipe easy for beginners?
Absolutely, it is tagged as an easy recipe that only requires a blender.
Can children drink this?
Yes, it is a healthy, non-alcoholic fruit drink that is very kid-friendly.
What makes this drink refreshing?
The combination of tart cranberries and sweet raspberries blended with ice creates a crisp, refreshing profile.
Is it suitable for summer gatherings?
Yes, it is specifically noted as being perfect for summer gatherings.
How long does it take to blend?
The entire process takes only a few minutes once the ingredients are prepped.
Can I double the recipe?
Yes, you can easily double the ingredients to serve four people instead of two.