Cranberry Pecan Turkey Wraps
Enjoy these delightful Cranberry Pecan Turkey Wraps, a quick and nutritious one-dish meal perfect for lunch or a light dinner. With the sweetness of whole berry cranberry sauce combined with the crunch of pecans, every bite is a flavor-packed experience. These wraps are not only easy to make, but they also provide a balanced combination of protein, healthy fats, and fiber, making them an excellent option for a wholesome meal on the go. Share this recipe with friends and family, and brighten their day with these delicious turkey roll-ups!
N/A
Servings
350
Calories
6
Ingredients
Ingredients
Whole wheat tortillas
2 medium (None)
Whole berry cranberry sauce
2 tablespoons (None)
Fat-free mayonnaise
2 tablespoons (None)
Turkey breast, sliced
6 ounces (Sliced)
Romaine lettuce
2 leaves (Washed and dried)
Pecans, chopped
2 teaspoons (Chopped)
Instructions
1
Begin by spreading 1 tablespoon of fat-free mayonnaise evenly across each whole wheat tortilla.
2
Next, add 1 tablespoon of whole berry cranberry sauce to each tortilla and spread it out evenly on top of the mayonnaise.
3
Layer the sliced turkey breast evenly over the tortillas, ensuring each wrap gets a good amount.
4
Place a romaine lettuce leaf on each wrap for a fresh, crispy texture.
5
Sprinkle the chopped pecans over the turkey and lettuce on each tortilla.
6
Carefully roll up each tortilla tightly, starting from one end, making sure to tuck in the fillings as you go.
7
Slice the rolled wraps in half for easier handling, and serve immediately or pack them for lunch!
Nutrition Information
40g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cranberry Pecan Turkey Wraps?
Cranberry Pecan Turkey Wraps are a quick and nutritious one-dish meal that combines whole wheat tortillas, turkey breast, whole berry cranberry sauce, pecans, and romaine lettuce.
How many calories are in these wraps?
Each serving contains approximately 350 calories.
How much protein is in one serving?
These wraps are high in protein, providing 30g per serving.
What are the primary ingredients needed?
You will need whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, sliced turkey breast, romaine lettuce, and chopped pecans.
Is this recipe low in fat?
Yes, the recipe is categorized as low fat and uses fat-free mayonnaise to keep the fat content down.
Can I use regular mayonnaise?
Yes, you can use regular mayonnaise, but it will increase the overall calorie and fat content of the wrap.
What type of tortillas are recommended?
The recipe calls for medium whole wheat tortillas for added fiber and nutrition.
Can I make this recipe vegetarian?
You can make it vegetarian by substituting the turkey breast with a plant-based meat alternative or extra vegetables and nuts.
How should I store leftovers?
Store any leftover wraps in an airtight container in the refrigerator. For best results, consume within 24 hours to prevent the tortilla from getting soft.
Is this recipe suitable for Weight Watchers?
Yes, it is tagged as a Weight Watchers-friendly recipe due to its high protein and low-fat ingredients.
Can I use leftover Thanksgiving turkey?
Absolutely! Sliced or shredded leftover turkey breast works perfectly in this recipe.
What can I substitute for pecans if I have a nut allergy?
You can substitute pecans with sunflower seeds or pumpkin seeds for crunch, or omit them entirely.
How many carbohydrates are in each wrap?
There are 40g of carbohydrates per serving.
How long does it take to prepare this meal?
It is a very quick meal that can be assembled in just a few minutes since no cooking is required.
Can I prepare these wraps in advance for lunch?
Yes, they are excellent for meal prep. Just ensure they are rolled tightly and wrapped well to maintain freshness.
How do I prevent the wraps from getting soggy?
Using a romaine lettuce leaf as a barrier between the wet ingredients (mayo/cranberry) and the tortilla can help keep the wrap firm.
Can I add cheese to the wrap?
Yes, a slice of provolone or Swiss cheese would complement the turkey and cranberry flavors well.
Why is romaine lettuce used?
Romaine lettuce is used to provide a fresh, crispy texture to the wrap.
Is this recipe kid-friendly?
Yes, the sweet cranberry sauce and crunchy pecans make it a flavor-packed meal that children often enjoy.
Can I use dried cranberries instead of sauce?
You can, but the whole berry cranberry sauce provides moisture that helps the wrap from being too dry.
How many wraps does this recipe make?
The ingredient list provided makes 2 medium wraps.
What flavor profile does this wrap have?
It features a balance of savory turkey, sweet cranberry sauce, and nutty pecans.
Can I toast the tortilla?
While traditionally served cold, you can lightly warm the tortilla before assembly to make it more pliable.
What other meats can be used?
Sliced chicken breast or deli ham can be used as a substitute for turkey.
Is there any fiber in this recipe?
Yes, fiber is provided by the whole wheat tortillas and the pecans.
Can I use spinach instead of romaine?
Yes, baby spinach is a great nutritional alternative to romaine lettuce.
What is the best way to roll the wrap?
Roll the tortilla tightly from one end, tucking in the fillings as you go, and slice in half to serve.
Can I use Greek yogurt instead of mayo?
Yes, plain non-fat Greek yogurt is a healthy, high-protein substitute for mayonnaise.
Is this recipe gluten-free?
No, the recipe uses whole wheat tortillas. To make it gluten-free, use a gluten-free tortilla substitute.
What side dishes pair well with these wraps?
These wraps pair well with a side of fresh fruit, a small garden salad, or a light soup.