Cranberry Pear Millet Bites
Start your day right with these delightful Cranberry Pear Millet Bites, a wholesome and satisfying breakfast option. Made with hearty millet, naturally sweet bosc pears, and a medley of dried fruits, these bites are perfect for on-the-go mornings or a cozy weekend brunch. This gluten-free and dairy-free recipe blends the nutty flavor of millet with the tartness of cranberries and the sweetness of honey, creating a balanced and nourishing treat. Packed with protein from egg whites and healthy fats from pecans and chia seeds, they’re both delicious and nutritious. Whether enjoyed warm out of the oven or as a snack later in the day, these bites will keep you fueled and satisfied!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
millet
1 cup (rinsed)
apple juice
1 cup (preferably 100% juice)
water
1 1/2 cups (none)
egg whites
6 tablespoons (whipped slightly if desired)
raw honey
2 tablespoons (none)
pure vanilla extract
1 tablespoon (none)
pureed bosc pears
3 tablespoons (puréed until smooth)
ground chia seeds
1/4 cup (none)
pecans
1/2 cup (chopped)
dried cranberries
1 cup (none)
dried apple
1 cup (chopped)
bosc pear
1/4 cup (diced small)
ground cinnamon
1/2 teaspoon (none)
rock salt
1/4 teaspoon (none)
Instructions
1
In a medium-sized saucepan, combine the millet, apple juice, and water. Cover the pan and bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer without lifting the lid for 20-25 minutes, until the millet is tender and the liquid is absorbed.
2
After the millet has finished cooking, remove it from heat and transfer it to a large mixing bowl to cool slightly.
3
While the millet is cooling, preheat your oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper to prevent sticking and allow for easy removal.
4
In the mixing bowl with the cooled millet, add the egg whites, raw honey, vanilla extract, pureed bosc pears, ground chia seeds, chopped pecans, dried cranberries, chopped dried apple, diced bosc pear, ground cinnamon, and rock salt. Stir the mixture thoroughly until all the ingredients are evenly combined.
5
Once the mixture is well combined, transfer it to the prepared baking pan. Use a spatula or your hands to firmly press the mixture into the pan, ensuring an even layer.
6
Bake in the preheated oven for 45-55 minutes, or until the corners start to turn golden brown. Keep an eye on it to avoid over-browning.
7
After baking, remove the pan from the oven and allow it to cool in the pan for at least 1 hour before using a sharp knife to cut into squares or bars.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Cranberry Pear Millet Bites?
Cranberry Pear Millet Bites are a wholesome, gluten-free, and dairy-free breakfast or snack option made with hearty millet, bosc pears, and dried fruits.
Is this recipe gluten-free?
Yes, these millet bites are gluten-free, making them suitable for those with gluten sensitivities.
Is this recipe dairy-free?
Yes, the recipe does not contain any dairy products.
How long does it take to cook the millet?
The millet needs to simmer for 20-25 minutes until it is tender and the liquid is fully absorbed.
What liquids are used to cook the millet?
The millet is cooked in a mixture of 1 cup of apple juice and 1 1/2 cups of water.
What is the recommended oven temperature?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) for baking these bites.
What size baking pan should I use?
A 9x13-inch baking pan is required for this recipe.
Should I line the baking pan?
Yes, line the pan with parchment paper to prevent sticking and to make removal easier.
How much millet is needed for the recipe?
The recipe calls for 1 cup of rinsed millet.
What type of pears are used in this recipe?
The recipe specifically uses Bosc pears, both pureed and diced.
What provides the protein in these millet bites?
Protein is provided by the inclusion of 6 tablespoons of egg whites and ground chia seeds.
What sweetener is used in the bites?
Raw honey is used as a natural sweetener in this recipe.
What healthy fats are included in the recipe?
Healthy fats come from the addition of chopped pecans and ground chia seeds.
How long should the millet bites bake?
Bake the mixture for 45-55 minutes until the corners turn golden brown.
How long should I wait before cutting the bites?
Allow the bites to cool in the pan for at least 1 hour before cutting them into squares or bars.
What dried fruits are included in the recipe?
The recipe includes 1 cup of dried cranberries and 1 cup of chopped dried apples.
Is vanilla extract used in this recipe?
Yes, 1 tablespoon of pure vanilla extract is added for flavor.
How much cinnamon is added?
The recipe uses 1/2 teaspoon of ground cinnamon.
What type of salt is recommended?
The recipe calls for 1/4 teaspoon of rock salt.
Do I need to rinse the millet before cooking?
Yes, the instructions specify using 1 cup of rinsed millet.
Can I use any type of apple juice?
The recipe suggests using 100% apple juice for the best results.
How should I prepare the bosc pears?
You will need 3 tablespoons of pureed bosc pears and 1/4 cup of small diced bosc pears.
Can these be eaten for breakfast?
Yes, they are described as a satisfying breakfast option or a snack for on-the-go mornings.
What is the role of chia seeds in this recipe?
Chia seeds add healthy fats and protein, and they are used in ground form in this recipe.
How do I know when the bites are done baking?
They are done when the corners of the pan start to turn a golden brown color.
Do I need to whip the egg whites?
The recipe suggests you can whip the 6 tablespoons of egg whites slightly if desired.
Can I use a different type of nut instead of pecans?
While the recipe calls for pecans, you could potentially substitute other nuts, though pecans provide a specific flavor and fat profile.
How should I press the mixture into the pan?
Use a spatula or your hands to firmly press the mixture into an even layer in the prepared pan.
Are these bites suitable for meal prep?
Yes, these bites are excellent for meal prep as they can be enjoyed throughout the week.
Can I eat these warm?
Yes, these can be enjoyed warm straight out of the oven or at room temperature later.