Cranberry Orange Whole Wheat Muffins
Indulge in the delightful flavors of these Cranberry Orange Whole Wheat Muffins, perfect for festive breakfasts or special family gatherings. Light yet satisfying, these muffins are a wholesome treat that everyone, from kids to adults, will adore. Made with whole wheat pastry flour, they offer a tender crumb and a hint of citrus sunlight, without any added sugar. Fresh cranberries and sweet mandarin oranges provide bursts of flavor, while a touch of melted butter or margarine keeps them moist. Enjoy these muffins as a hearty start to your day or as a delightful snack anytime!
N/A
Servings
150
Calories
11
Ingredients
Ingredients
Whole wheat pastry flour
2 cups (sifted)
Sugar substitute (like Splenda)
2/3 cup
Baking powder
1 teaspoon
Baking soda
1 teaspoon
Salt
1/2 teaspoon
Butter or margarine, melted
5 tablespoons
Orange juice
2/3 cup (freshly squeezed or from canned mandarin oranges)
Eggs, beaten
3
Fresh cranberries
3/4 cup (washed and halved if large)
Mandarin oranges, canned
1 (11 ounce) can (drained and separated)
Cooking spray
as needed (for greasing)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large mixing bowl, combine the whole wheat pastry flour, sugar substitute, baking powder, baking soda, and salt.
3
In a separate bowl, melt the butter or margarine. Once melted, whisk in the beaten eggs and orange juice until well combined.
4
Pour the wet ingredients into the dry ingredients, stirring gently until just combined — be careful not to overmix.
5
Fold in the fresh cranberries and the mandarin oranges, ensuring that the oranges remain intact for lovely texture in each bite.
6
Lightly coat a muffin tin with cooking spray. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
7
Bake the muffins in the preheated oven for 15 to 20 minutes, or until they are firm and golden brown on top. You can test for doneness by inserting a toothpick into the center; it should come out clean.
8
Allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack.
Nutrition Information
6g
Fat
20g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Cranberry Orange Whole Wheat Muffins?
They are wholesome, citrus-flavored muffins made with whole wheat pastry flour, fresh cranberries, and mandarin oranges.
Are these muffins sugar-free?
Yes, they are made with a sugar substitute like Splenda and contain no added sugar.
What type of flour is recommended for this recipe?
Whole wheat pastry flour is used to provide a tender crumb and a wholesome texture.
How many calories are in each muffin?
Each muffin contains approximately 150 calories.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in one muffin?
There are 20g of carbohydrates per serving.
What is the protein content of these muffins?
Each muffin provides 2.5g of protein.
What temperature should I set my oven to?
Preheat your oven to 375°F (190°C).
How long do these muffins need to bake?
Bake the muffins for 15 to 20 minutes until firm and golden brown.
How do I check if the muffins are fully cooked?
Insert a toothpick into the center; it should come out clean when they are done.
Can I use butter or margarine for this recipe?
Yes, you can use 5 tablespoons of either melted butter or melted margarine.
What kind of cranberries should I use?
Use 3/4 cup of fresh cranberries, washed and halved if they are large.
What type of oranges are used in the batter?
The recipe calls for one 11-ounce can of mandarin oranges, drained and separated.
What kind of orange juice is needed?
You can use 2/3 cup of freshly squeezed orange juice or the juice from the canned mandarin oranges.
How many eggs are required for this recipe?
The recipe requires 3 beaten eggs.
How much sugar substitute is needed?
The recipe calls for 2/3 cup of a sugar substitute like Splenda.
What leavening agents are included?
The recipe uses 1 teaspoon of baking powder and 1 teaspoon of baking soda.
Is there salt in these muffins?
Yes, 1/2 teaspoon of salt is added to the dry ingredients.
How should I prepare the muffin tin?
Lightly coat the muffin tin with cooking spray before adding the batter.
How full should I fill the muffin cups?
Spoon the batter into the cups until they are about 2/3 full.
What is the best way to mix the batter?
Stir the wet and dry ingredients gently until just combined; do not overmix.
When should I add the fruit to the mixture?
Fold in the fresh cranberries and mandarin oranges at the very end of mixing.
How should the muffins be cooled?
Allow them to cool for a few minutes in the tin before transferring them to a wire rack.
Are these muffins suitable for children?
Yes, they are a wholesome treat that kids and adults will adore.
What is the texture of these muffins like?
They offer a tender crumb with bits of intact fruit for a lovely texture.
How many ingredients are in this recipe?
There are a total of 11 ingredients.
What occasions are these muffins best for?
They are perfect for festive breakfasts, special family gatherings, or as a healthy snack.
Are these considered a quick bread?
Yes, they are categorized as a healthy quick bread.
Do the mandarin oranges need to be chopped?
No, they should be kept intact for texture, just drained and separated.
What makes these muffins festive?
The combination of bright orange citrus and tart red cranberries makes them ideal for holiday treats.