Cranberry Bliss Tiramisu
Indulge in the refreshing flavors of our Cranberry Bliss Tiramisu, a delightful twist on the traditional Italian dessert. This gluten-free, diabetic-friendly version takes advantage of wholesome ingredients and a luscious cranberry topping, making it perfect for health-conscious dessert lovers. By using a blend of almond, oat, and coconut flours, along with erythritol, this dessert offers a lower glycemic index while still delivering a satisfyingly sweet taste. Ideal for gatherings or a special treat, this layered dessert is sure to impress and bring joy to your tables. Visit www.InnerHarmonyNutrition.com for more healthy, low-GI recipes!
N/A
Servings
N/A
Calories
18
Ingredients
Ingredients
gluten-free flour mix
2 1/2 cups (Mix of almond flour, oat flour, coconut flour, and xanthan gum.)
baking powder
1 teaspoon
erythritol
1/2 cup (or coconut sugar, as per preference.)
eggs
2 (beaten)
almond milk
1/3 cup (or other non-dairy milk.)
water
100 ml + 3/4 cup (divided for tea and cranberry mixture.)
cranberry tea bag
1 (I used Lipton cranberry pomegranate green tea.)
sugar
1 teaspoon (for sweetening tea.)
cranberries
2 cups
salt
1 pinch
lime
1 (juiced)
potato starch
2 teaspoons
egg yolks
2 (optional)
mascarpone cheese
8 ounces
rum
3 tablespoons and 1 teaspoon
vanilla extract
1 teaspoon
erythritol
1/4 cup (or coconut sugar.)
whipping cream
300 ml
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cranberry Bliss Tiramisu?
Cranberry Bliss Tiramisu is a refreshing, gluten-free, and diabetic-friendly twist on the traditional Italian dessert with a cranberry topping.
Is this recipe gluten-free?
Yes, it uses a gluten-free flour mix consisting of almond, oat, and coconut flours.
Is Cranberry Bliss Tiramisu suitable for diabetics?
Yes, it is designed to be diabetic-friendly by utilizing low-GI ingredients and erythritol as a sweetener.
What flours are included in the gluten-free mix?
The mix includes almond flour, oat flour, coconut flour, and xanthan gum.
What is the primary sweetener used in the recipe?
The recipe primarily uses erythritol, but coconut sugar can be used as a substitute.
Can I use coconut sugar instead of erythritol?
Yes, the recipe notes that coconut sugar can be used based on your preference.
What type of tea is used for the soaking liquid?
The recipe uses a cranberry pomegranate green tea bag for the soak.
Does this tiramisu contain alcohol?
Yes, it includes 3 tablespoons and 1 teaspoon of rum.
What kind of cheese is used in the filling?
The recipe calls for 8 ounces of mascarpone cheese.
How many eggs are required for the base?
The base requires 2 beaten eggs.
Are egg yolks necessary for the filling?
The recipe lists 2 egg yolks as an optional addition to the filling.
What fruit is used for the topping?
The topping is made with 2 cups of cranberries.
How is the cranberry mixture thickened?
The cranberry topping is thickened using 2 teaspoons of potato starch.
Does the flour mix contain xanthan gum?
Yes, xanthan gum is included in the gluten-free flour mix.
Is this dessert considered low-GI?
Yes, it is specifically described as a low glycemic index (low-GI) recipe.
What type of milk is recommended for this recipe?
The recipe suggests 1/3 cup of almond milk or another non-dairy milk.
How much whipping cream is needed?
The recipe requires 300 ml of whipping cream.
Is this recipe suitable for vegetarians?
Yes, it is tagged as pesco-vegetarian.
What is the role of lime in this dessert?
The juice of one lime is used to flavor the cranberry mixture.
Where can I find more recipes like this?
You can visit www.InnerHarmonyNutrition.com for more healthy, low-GI recipes.
Is there salt in the recipe?
Yes, a pinch of salt is added to the cranberry topping.
What flavor of tea bag was used?
The original recipe uses Lipton cranberry pomegranate green tea.
How many ingredients are in this recipe?
There are 18 ingredients in the Cranberry Bliss Tiramisu.
Is vanilla extract used in the filling?
Yes, one teaspoon of vanilla extract is added to the mascarpone mixture.
How much water is used in total?
A total of 100 ml plus 3/4 cup of water is used, divided between the tea and the cranberry mixture.
What is the quantity of baking powder needed?
The recipe calls for 1 teaspoon of baking powder.
Is there sugar in the tea soak?
Yes, 1 teaspoon of sugar is used for sweetening the tea.
What categories does this dessert fall into?
It is categorized as a healthy, layered dessert that is gluten-free and diabetic-friendly.
How much erythritol is needed for the filling?
The filling requires 1/4 cup of erythritol or coconut sugar.
How much erythritol is needed for the base?
The base requires 1/2 cup of erythritol or coconut sugar.