Cranberry Apple Tuna Salad Wrap
Elevate your lunch game with this delightful Cranberry Apple Tuna Salad Wrap! A perfect combination of savory tuna, crisp apples, and a hint of sweetness from dried cranberries, all wrapped in a fresh spinach or sun-dried tomato tortilla. This nutritious and easy-to-make wrap is not only delicious but also packs a punch of flavor and texture, making it ideal for quick lunches, picnics, or a healthy snack. Serve it with your favorite side for a complete meal that's sure to impress your family and friends!
6
Servings
100
Calories
10
Ingredients
Ingredients
tuna in water
2 (6 ounce) cans (drained)
mayonnaise
1/2 cup (or more to taste)
celery
4 tablespoons (chopped)
white onions
4 tablespoons (finely chopped)
red apples
3 tablespoons (chopped)
dried sweetened cranberries
1/4 cup (chopped)
colby-monterey jack cheese
1/4 cup (finely shredded)
minced garlic
1/4 teaspoon
salt and pepper
to taste
spinach tortillas or sun-dried tomato tortillas
6 (9-inch)
Instructions
1
In a medium mixing bowl, combine the drained tuna, mayonnaise, chopped celery, finely chopped onion, chopped red apple, dried cranberries, shredded cheese, minced garlic, and salt and pepper to taste. Mix thoroughly until all ingredients are well combined.
2
Lay out a spinach or sun-dried tomato tortilla on a clean surface. Spoon 1-2 tablespoons of the tuna salad mixture onto the center of the tortilla.
3
Fold the bottom of the tortilla up over the filling, then fold down the top. Finally, fold in both sides to create a wrap.
4
Cut the wrap diagonally in the middle to serve, and enjoy your flavorful and healthy Cranberry Apple Tuna Salad Wrap!
Nutrition Information
5g
Fat
7g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Cranberry Apple Tuna Salad Wrap?
It is a savory and sweet lunch wrap made with tuna, crisp red apples, dried cranberries, and cheese, served in a spinach or sun-dried tomato tortilla.
How many servings does this recipe make?
This recipe makes 6 servings.
What type of tuna should I use?
The recipe calls for two 6-ounce cans of tuna in water, which should be drained before use.
What are the nutritional values per serving?
Each serving contains 100 calories, 5g of fat, 7g of carbohydrates, and 7g of protein.
Which tortillas are recommended for this wrap?
The recipe suggests using 9-inch spinach tortillas or sun-dried tomato tortillas.
What kind of apples work best in this tuna salad?
The recipe specifically recommends using chopped red apples for the best flavor profile.
Is there cheese in this tuna salad?
Yes, it includes 1/4 cup of finely shredded Colby-Monterey Jack cheese.
How much mayonnaise is needed?
You will need 1/2 cup of mayonnaise, or more depending on your taste preference.
Does the recipe include celery?
Yes, the salad contains 4 tablespoons of chopped celery for added crunch.
What provides the sweetness in this recipe?
The sweetness comes from 1/4 cup of chopped dried sweetened cranberries and the red apples.
Is there garlic in the ingredients?
Yes, the recipe uses 1/4 teaspoon of minced garlic.
What kind of onions should I use?
The recipe calls for 4 tablespoons of finely chopped white onions.
How do I prepare the tuna salad mixture?
In a medium mixing bowl, combine the tuna, mayo, celery, onion, apple, cranberries, cheese, garlic, salt, and pepper and mix thoroughly.
How do I assemble the wrap?
Spoon 1-2 tablespoons of the mixture onto a tortilla, fold the bottom up, the top down, and then fold in both sides.
How should I serve the wrap?
It is recommended to cut the wrap diagonally in the middle before serving.
Is this a healthy meal option?
Yes, it is described as a nutritious and healthy wrap that is ideal for quick lunches.
How many ingredients are in this recipe?
There are 10 ingredients in total, including seasonings and tortillas.
Can I use this recipe for a picnic?
Yes, these wraps are ideal for picnics, quick lunches, or healthy snacks.
What is the calorie count for one wrap?
One serving of this recipe is approximately 100 calories.
How much fat is in each serving?
There are 5 grams of fat per serving.
How much protein is in each serving?
There are 7 grams of protein per serving.
How many carbohydrates are in each serving?
There are 7 grams of carbohydrates per serving.
Should the cranberries be chopped?
Yes, the recipe specifies using 1/4 cup of chopped dried sweetened cranberries.
What size bowl is needed for mixing?
A medium mixing bowl is recommended to combine all the ingredients.
Does the recipe call for salt and pepper?
Yes, salt and pepper should be added to taste.
Are there any specific tags for this recipe?
Yes, some tags include lunch, tuna salad, wrap, healthy, and cranberry.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal and an easy recipe.
Can I use sun-dried tomato tortillas?
Yes, sun-dried tomato tortillas are one of the two suggested tortilla options.
How many cans of tuna do I need?
You will need two 6-ounce cans of tuna.
How much tuna salad mixture should go in one wrap?
Spoon about 1 to 2 tablespoons of the mixture onto the center of each tortilla.