Cran-Apple Oatmeal Delight
Start your morning with our delightful Cran-Apple Oatmeal Delight, a warm and nourishing breakfast that's perfect for lovers of tart cranberries and sweet apples. Made with wholesome oatmeal, dried cranberries, and unsweetened applesauce, this dish is both filling and flavorful. Subtly spiced with cinnamon, it's a comforting blend that's as easy to make as it is satisfying. Perfect for those mindful of their health, this recipe offers a convenient, nutritious start to any day.
1
Servings
N/A
Calories
5
Ingredients
Ingredients
oatmeal
3 tablespoons (uncooked)
dried cranberries
1 tablespoon (none)
unsweetened applesauce
1/2 cup (none)
water
1/2 cup (none)
ground cinnamon
1/8 teaspoon (none)
Instructions
1
Combine the uncooked oatmeal, dried cranberries, unsweetened applesauce, water, and ground cinnamon in a microwave-safe bowl. Stir well to ensure all ingredients are evenly distributed.
2
Place the bowl in the microwave and cook on high for 1-2 minutes, or until the oatmeal has absorbed the water and the mixture is hot. Cooking duration may vary depending on your microwave.
3
Carefully remove the bowl from the microwave (it will be hot!) and stir the oatmeal mixture again to ensure an even consistency.
4
Let it cool for a moment, then enjoy your warm Cran-Apple Oatmeal Delight.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Cran-Apple Oatmeal Delight?
Cran-Apple Oatmeal Delight is a warm, nourishing breakfast dish made with oatmeal, dried cranberries, unsweetened applesauce, and cinnamon.
How long does it take to cook this oatmeal?
It takes approximately 1 to 2 minutes to cook in the microwave on high.
What are the main ingredients?
The main ingredients are uncooked oatmeal, dried cranberries, unsweetened applesauce, water, and ground cinnamon.
Is this recipe suitable for Weight Watchers?
Yes, this recipe is tagged as Weight Watchers friendly and healthy.
Can I make this on the stove instead of the microwave?
Yes, you can combine the ingredients in a small saucepan and simmer until the water is absorbed and the oats are cooked.
Does this recipe contain added sugar?
The recipe calls for unsweetened applesauce and dried cranberries, with no additional refined sugars listed.
Is this recipe vegan?
Yes, all the ingredients—oatmeal, fruit, water, and spices—are plant-based.
What kind of applesauce should I use?
The recipe specifies using unsweetened applesauce to keep the dish healthy and balanced.
How many servings does this recipe make?
This recipe is portioned for 1 serving.
Can I use milk instead of water?
Yes, you can substitute the 1/2 cup of water with milk or a plant-based alternative for a creamier texture.
What type of oatmeal should I use?
The recipe calls for 3 tablespoons of uncooked oatmeal; quick oats or rolled oats work best for this microwave method.
How much cinnamon is in the recipe?
The recipe uses 1/8 teaspoon of ground cinnamon.
Is this recipe gluten-free?
It is gluten-free provided you use certified gluten-free oatmeal.
Can I add nuts to this recipe?
Yes, adding walnuts or pecans would provide a nice crunch and healthy fats.
Is this breakfast filling?
Yes, the combination of fiber from the oatmeal and the bulk from the applesauce makes it a satisfying start to the day.
How much applesauce do I need?
You will need 1/2 cup of unsweetened applesauce.
What if the oatmeal is too thick after cooking?
If it is too thick, simply stir in a splash more water or milk until you reach your desired consistency.
Can I use fresh cranberries?
Yes, though fresh cranberries will be much more tart than dried ones and may require a longer cooking time to soften.
How do I prevent the oatmeal from boiling over in the microwave?
Use a microwave-safe bowl that is larger than you think you need to allow the mixture to bubble up without overflowing.
Can I prepare this in advance?
While best enjoyed fresh, you can mix the dry ingredients and applesauce ahead of time and just add water and heat when ready.
Is there any cholesterol in this dish?
Based on the plant-based ingredients list, this recipe is naturally cholesterol-free.
What is the flavor profile?
It is a comforting blend of tart cranberries, sweet apples, and warm cinnamon.
Can I use steel cut oats?
Steel cut oats require much more water and a significantly longer cooking time, so they are not recommended for this 2-minute recipe.
Is this recipe kid-friendly?
Yes, the sweet and familiar flavors of apple and cinnamon make it a great choice for children.
How many tablespoons of oatmeal are used?
The recipe uses 3 tablespoons of uncooked oatmeal.
Should I stir it during cooking?
The instructions suggest stirring well before cooking and again after removing it from the microwave.
Does it contain any fat?
Oatmeal contains a small amount of natural healthy fats, but no oils or butters are added to this recipe.
What should I do if the bowl is too hot?
The instructions recommend carefully removing the bowl as it will be hot, and letting it cool for a moment before eating.
Can I swap the cranberries for raisins?
Yes, raisins would be an excellent substitute for dried cranberries in this recipe.
Is this a quick breakfast option?
Yes, it is specifically tagged as a 'quick' and 'easy' breakfast solution.