Crab-Stuffed Deviled Eggs with Fresh Chive Garnish
Dive into this deliciously indulgent yet low-carb treat that elevates the classic deviled egg to a gourmet level. Packed with protein from hard-boiled eggs and sweet, succulent crab meat, this dish is not just an appetizer but a delightful meal. The creamy filling harmonizes perfectly with a hint of tangy Dijon mustard and the freshness of chives, making every bite a flavor sensation. Serve them over a bed of vibrant greens, drizzled with your favorite low-carb dressing, for a quick and satisfying lunch or snack. You'll impress your guests and nourish your body in one go!
3
Servings
200
Calories
9
Ingredients
Ingredients
eggs
6 (hard cooked)
mayonnaise
1/2 cup
dijon-style mustard
2 teaspoons
fresh chives
1 teaspoon (snipped)
canned crabmeat
1 (6 - 6.5 ounce) can (drained, cartilage removed if necessary)
salt
(to taste)
pepper
(to taste)
fresh chives
(for garnish (optional))
low-carb salad dressing
(for serving (optional))
Instructions
1
Begin by hard boiling the eggs. Once cooked, cool them in cold water and peel.
2
Slice the eggs in half lengthwise and carefully remove the yolks, placing them in a mixing bowl.
3
Using a fork, mash the yolks until crumbly. To the bowl, add mayonnaise, Dijon mustard, and snipped fresh chives; blend until smooth and creamy.
4
Gently fold in the drained crab meat, being careful not to break it up too much. Season the mixture with salt and pepper to taste.
5
Spoon or pipe the creamy crab mixture back into the hollowed-out egg whites until generously filled.
6
For presentation, garnish with additional fresh chives if desired.
7
Serve on a platter over a bed of mixed greens with a drizzle of low-carb salad dressing for an added flavor boost.
Nutrition Information
14g
Fat
2g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in this deviled egg recipe?
The main protein sources are 6 hard-boiled eggs and one 6 to 6.5-ounce can of crab meat.
Is this recipe suitable for a low-carb diet?
Yes, this recipe contains only 2g of carbohydrates per serving, making it an excellent low-carb option.
How many calories are in one serving of Crab-Stuffed Deviled Eggs?
Each serving contains 200 calories.
What type of mustard should I use?
The recipe specifically calls for 2 teaspoons of Dijon-style mustard.
How much mayonnaise is needed for the filling?
The filling requires 1/2 cup of mayonnaise.
How many servings does this recipe yield?
This recipe yields 3 servings.
What is the protein content per serving?
Each serving provides 16g of protein.
How should the crab meat be prepared before mixing?
The canned crabmeat should be drained and any cartilage removed if necessary.
What is the best way to combine the crab meat with the yolk mixture?
Gently fold in the crab meat to ensure it does not break up too much, maintaining a good texture.
How do I prepare the egg yolks for the filling?
After slicing the eggs, remove the yolks and mash them with a fork until they are crumbly.
What herb is used for flavor and garnish?
Fresh snipped chives are used both in the filling and as an optional garnish.
How much fat is in a single serving?
There are 14g of fat per serving.
What is the first step in making this recipe?
The first step is to hard boil 6 eggs, cool them in cold water, and peel them.
How should these deviled eggs be presented for serving?
Serve them on a platter over a bed of mixed greens with a drizzle of low-carb salad dressing.
Can I pipe the filling into the egg whites?
Yes, you can either spoon the creamy crab mixture or pipe it into the hollowed-out whites.
What seasonings are added to the yolk mixture?
Salt and pepper are added to the mixture to taste.
Are there any fibers or sugars in this recipe?
The nutritional data indicates that there is no significant fiber or sugar in this recipe.
Is this recipe considered an appetizer or a meal?
While often served as an appetizer, the high protein content and serving suggestion over greens make it suitable for a lunch or snack.
How many eggs total are used?
The recipe uses 6 eggs.
What type of crab meat is suggested?
The recipe suggests using one 6 to 6.5-ounce can of crabmeat.
What is the carbohydrate count?
There are 2g of carbohydrates per serving.
How do I ensure the eggs are easy to peel?
The recipe recommends cooling the hard-boiled eggs in cold water immediately after cooking.
Is there a specific dressing recommended for the side salad?
A low-carb salad dressing is recommended for serving.
What tools do I need for the yolk mixture?
A mixing bowl and a fork for mashing the yolks are required.
How many ingredients are in this recipe?
There are 9 ingredients in total.
What texture should the filling have?
The filling should be blended until it is smooth and creamy before folding in the crab.
Can I use fresh crab instead of canned?
Yes, as long as it is cooked, drained, and cleaned of cartilage.
Is this recipe gluten-free?
The primary ingredients are naturally gluten-free, but you should check the labels on your mayonnaise and Dijon mustard to be sure.
How long does it take to prepare the eggs?
The recipe involves hard-boiling, cooling, and assembling, making it a relatively quick lunch or snack option.
What makes this a gourmet version of deviled eggs?
The addition of succulent crab meat and fresh chives elevates the flavor profile beyond the traditional recipe.