Cool Cucumber Yogurt Chiller
This refreshing Cool Cucumber Yogurt Chiller is a perfect dish for hot summer days or as a light appetizer. Bursting with the flavors of fresh cucumbers and herbs, it combines creamy low-fat yogurt with the crunch of finely grated cucumbers. This soup is not only easy to make but also incredibly nutritious, making it an ideal choice for a low-protein diet. Serve it chilled for an unbeatable culinary experience that will cool you down and tantalize your taste buds. Ideal for picnics, barbecues, or as a healthy side dish during any meal.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
low-fat plain yogurt
3 cups (none)
cucumbers
1.5 cups (peeled, seeded, and finely grated)
cold water
3/4 cup (none)
minced chives
3 tablespoons (none)
minced dill
1 tablespoon (none)
minced garlic
1 tablespoon (none)
white pepper
1 teaspoon (none)
cucumber slices
4 slices (thinly sliced)
Instructions
1
In a large mixing bowl, combine the low-fat plain yogurt, finely grated cucumbers, cold water, minced chives, minced dill, minced garlic, and white pepper.
2
Whisk the mixture until smooth and well combined, ensuring the ingredients are evenly distributed.
3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld and the soup to chill thoroughly.
4
Once ready to serve, give the soup a good stir and ladle it into individual bowls.
5
Garnish each bowl with a thin slice of cucumber on top for added visual appeal and crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Cool Cucumber Yogurt Chiller?
It is a refreshing chilled soup or appetizer made with low-fat yogurt, cucumbers, and fresh herbs.
Is this recipe suitable for hot summer days?
Yes, it is specifically described as a perfect dish for hot summer days because it is served chilled.
What are the primary ingredients?
The main ingredients include low-fat plain yogurt, finely grated cucumbers, cold water, minced chives, minced dill, and minced garlic.
How many cups of yogurt are required?
The recipe calls for 3 cups of low-fat plain yogurt.
How should the cucumbers be prepared?
The cucumbers should be peeled, seeded, and finely grated.
Is this recipe appropriate for a low-protein diet?
Yes, the description states that it is an ideal choice for those on a low-protein diet.
How long should the soup be refrigerated before serving?
It should be refrigerated for at least 2 hours to allow the flavors to meld and the soup to chill.
What kind of herbs are used in this chiller?
Fresh minced chives and minced dill are used to flavor the dish.
How much minced garlic is needed?
The recipe requires 1 tablespoon of minced garlic.
What type of pepper is recommended?
The recipe specifies using 1 teaspoon of white pepper.
How much water is added to the mixture?
3/4 cup of cold water is added to achieve the desired consistency.
Is there a specific way to garnish the dish?
Yes, garnish each bowl with a thin slice of cucumber on top for added crunch and visual appeal.
What equipment is needed for mixing?
A large mixing bowl and a whisk are used to combine the ingredients until smooth.
Can this be served at outdoor events?
Yes, it is an ideal choice for picnics and barbecues.
What is the serving suggestion for this dish?
It can be served as a light appetizer or a healthy side dish during any meal.
How much grated cucumber is needed?
The recipe calls for 1.5 cups of finely grated cucumbers.
Should the bowl be covered while in the refrigerator?
Yes, cover the bowl with plastic wrap or a lid during the 2-hour chilling period.
What should I do right before serving the soup?
Give the soup a good stir before ladling it into individual bowls.
How many tablespoons of chives are used?
The recipe uses 3 tablespoons of minced chives.
How many tablespoons of dill are required?
1 tablespoon of minced dill is required for this recipe.
Does the recipe use full-fat yogurt?
No, the recipe specifically lists low-fat plain yogurt.
Is the texture of the soup smooth?
The mixture is whisked until smooth, but the grated cucumbers provide a pleasant crunch.
Is this a nutritious dish?
Yes, it is described as incredibly nutritious and bursting with the flavors of fresh vegetables and herbs.
How many cucumber slices are needed for garnish?
The ingredient list includes 4 thin cucumber slices for garnish.
What is the preparation for the garlic?
The garlic should be minced before being added to the mixture.
Can I use this as a side dish?
Yes, it is described as a healthy side dish for any meal.
Is this dish considered easy to prepare?
Yes, the description notes that this soup is easy to make.
What flavor profile can I expect?
It offers a refreshing combination of creamy yogurt, fresh cucumber, and savory herbs.
What tags are associated with this recipe?
Tags include cucumber, yogurt, soup, chilled, refreshment, healthy, low protein, and summer.
Is the water added hot or cold?
The recipe specifically calls for 3/4 cup of cold water.