Comforting Turkey Veggie Chili
This Comforting Turkey Veggie Chili is a family favorite that's packed with flavor and nutrition. Inspired by a cherished recipe from my daughter-in-law, it combines lean ground turkey with a vibrant selection of vegetables like zucchini, yellow squash, and bell peppers, along with nutritious black beans. The mild chili seasoning brings everything together, creating a sumptuous chili that can be enjoyed alone or with your favorite toppings. It's a perfect dish for gatherings or meal prep, making 20 hearty servings to warm you up on a chilly day.
N/A
Servings
140
Calories
10
Ingredients
Ingredients
extra-lean ground turkey breast
10 ounces (raw)
onion
1 medium (diced)
diced tomatoes
2 (28 ounce) cans (canned)
zucchini
2 medium (diced)
yellow squash
2 medium (diced)
black beans
1 (15 ounce) can (rinsed and drained)
reduced-sodium fat-free beef broth
2 (15 ounce) cans (canned)
celery ribs
4 (diced)
green bell peppers
2 (diced)
dry chili seasoning mix
1 (1 1/4 ounce) package (packet)
Instructions
1
In a large nonstick skillet, spray a thin layer of nonstick cooking spray and heat over medium flame.
2
Add the extra-lean ground turkey breast and diced onions to the skillet. Cook for about 5 minutes, stirring frequently, until the turkey is browned and the onions are translucent.
3
Transfer the turkey and onion mixture to a large soup pot. In the pot, combine the diced tomatoes, diced zucchini, diced yellow squash, drained black beans, reduced-sodium fat-free beef broth, diced celery, diced green bell peppers, and the packet of dry chili seasoning mix.
4
Stir well to incorporate all the ingredients. Bring the mixture to a gentle simmer over medium heat.
5
Let the chili simmer uncovered for about 30 minutes, stirring occasionally, until the vegetables are tender and the flavors are well blended. For a soupier consistency, keep the lid off during cooking.
Nutrition Information
1.2g
Fat
16g
Carbs
10g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Comforting Turkey Veggie Chili?
It is a nutritious, family-favorite meal that combines extra-lean ground turkey with zucchini, yellow squash, bell peppers, and black beans in a mild chili seasoning.
How many servings does this recipe yield?
This recipe makes 20 hearty servings, making it ideal for large gatherings or meal preparation.
Is this turkey chili recipe healthy?
Yes, it is described as a healthy, low-fat dish packed with vitamins from various vegetables and lean protein.
How many calories are in one serving?
Each serving of this chili contains 140 calories.
What is the fat content per serving?
This is a low-fat recipe, containing only 1.2g of fat per serving.
How much protein does this chili provide?
Each serving provides 10g of protein.
How many carbohydrates are in a serving?
There are 16g of carbohydrates per serving.
Does this recipe contain fiber?
Yes, each serving contains 3g of dietary fiber.
What inspired this recipe?
The recipe was inspired by a cherished dish from the creator's daughter-in-law.
What kind of meat is used in this chili?
The recipe uses 10 ounces of extra-lean ground turkey breast.
What vegetables are included in the recipe?
The vegetables include onion, zucchini, yellow squash, celery, and green bell peppers.
What type of beans are used?
The recipe calls for one 15-ounce can of black beans, rinsed and drained.
What kind of broth is recommended?
The recipe uses two 15-ounce cans of reduced-sodium fat-free beef broth.
How do I prepare the turkey and onions?
Brown the turkey and diced onions in a large nonstick skillet over medium heat for about 5 minutes until the turkey is cooked and onions are translucent.
What size cans of diced tomatoes are needed?
You will need two 28-ounce cans of diced tomatoes.
How much chili seasoning is required?
The recipe requires one 1 1/4 ounce package of dry chili seasoning mix.
How long does the chili need to simmer?
The chili should simmer for approximately 30 minutes until the vegetables are tender.
Should I cover the pot while simmering?
The instructions recommend simmering uncovered, especially if you prefer a soupier consistency.
What is the first step in making this chili?
The first step is to spray a large nonstick skillet with cooking spray and heat it over a medium flame.
Can this recipe be used for meal prep?
Yes, it is specifically tagged as a meal prep recipe because it makes a large batch of 20 servings.
How many green bell peppers are used?
The recipe calls for 2 diced green bell peppers.
How many zucchini and squash are needed?
You will need 2 medium zucchinis and 2 medium yellow squashes, both diced.
What is the preparation for the celery?
The recipe requires 4 celery ribs that have been diced.
Can I add toppings to this chili?
Yes, the description notes that it can be enjoyed alone or with your favorite toppings.
Is the chili seasoning spicy or mild?
The description refers to it as a mild chili seasoning.
What kitchen equipment is needed?
You will need a large nonstick skillet and a large soup pot.
Does the recipe use oil for browning?
No, it uses a thin layer of nonstick cooking spray to keep the fat content low.
How often should I stir the chili while it simmers?
The instructions suggest stirring occasionally during the 30-minute simmer.
Is this recipe considered a comfort food?
Yes, it is tagged as 'comfort food' and described as a comforting dish to warm you up on a chilly day.
What temperature should the skillet be heated to?
The skillet and the soup pot should be heated over a medium flame.