Comforting Turkey Shepherd's Pie
Indulge in this heartwarming Comforting Turkey Shepherd's Pie, where savory seasoned ground turkey is combined with a medley of fresh vegetables, all enveloped in a creamy, fluffy mashed potato topping. This delightful dish is perfect for family gatherings or cozy nights in, providing a satisfying meal that's both nutritious and delicious. Each serving is packed with flavor and comes in at only 5 Weight Watchers points, making it a guilt-free comfort food option you won't want to miss.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
Potatoes
2 large (peeled and cut into 2-inch pieces)
Nonfat sour cream
1/4 cup
Reduced-calorie margarine
1 tablespoon
Table salt
1/8 teaspoon
Olive oil
2 teaspoons
Onion
1 cup (chopped)
Carrots
2 medium (diced)
Celery ribs
2 medium (diced)
Ground turkey breast
1 lb (uncooked)
All-purpose flour
3 tablespoons
Fresh rosemary
1 tablespoon (chopped or 1 teaspoon dried)
Dried thyme
1 teaspoon
Table salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Canned chicken or beef broth
2 cups
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large saucepan, add the peeled and cut potatoes. Cover them with water and bring to a boil over high heat. Once boiling, reduce the heat to medium and simmer for about 10 minutes, or until the potatoes are fork-tender. Drain the potatoes well, transfer them to a mixing bowl, and incorporate the nonfat sour cream and reduced-calorie margarine. Mash the mixture until smooth, seasoning with a touch of salt to taste, and set aside.
3
While the potatoes are cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion, diced carrots, and diced celery, sautéing for approximately 3 minutes or until the vegetables are tender.
4
Add the ground turkey breast to the skillet, cooking until browned and fully cooked, approximately 5 minutes. Use a wooden spoon to break up the meat as it cooks.
5
Once the turkey is browned, sprinkle the all-purpose flour, chopped fresh rosemary (or dried), dried thyme, table salt, and black pepper over the turkey and vegetable mixture. Stir everything together to coat the meat and veggies evenly.
6
Pour in the chicken or beef broth and bring the mixture to a gentle simmer. Allow it to simmer for about 3 minutes or until the sauce thickens.
7
Transfer the turkey and vegetable mixture to a 9-inch deep-dish pie plate. Spread the creamy mashed potatoes over the top, and using the back of a spoon, create decorative swirls across the surface.
8
Place the pie in the preheated oven and bake for about 30 minutes, or until the mashed potato topping is golden brown.
9
Once baked, remove from the oven, slice into 6 generous pieces, and serve warm. Enjoy your comforting turkey shepherd's pie!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Comforting Turkey Shepherd's Pie?
It is a savory dish featuring seasoned ground turkey mixed with fresh vegetables and topped with a creamy, fluffy mashed potato layer.
How many Weight Watchers points is this recipe?
Each serving of this shepherd's pie is 5 Weight Watchers points.
What temperature should the oven be set to?
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
How should I prepare the potatoes for the topping?
The potatoes should be peeled and cut into 2-inch pieces before boiling.
How long do the potatoes need to boil?
Boil the potatoes for approximately 10 minutes or until they are fork-tender.
What ingredients make the mashed potatoes creamy?
The potatoes are mashed with nonfat sour cream and reduced-calorie margarine to achieve a smooth consistency.
Which vegetables are included in the turkey filling?
The filling includes chopped onion, diced carrots, and diced celery.
How long should I sauté the vegetables?
Sauté the onion, carrots, and celery for about 3 minutes or until they are tender.
What kind of meat is used in this recipe?
This recipe uses 1 lb of uncooked ground turkey breast.
How long does it take to cook the ground turkey?
The ground turkey should be cooked for about 5 minutes until it is browned and fully cooked.
How do I break up the turkey while cooking?
Use a wooden spoon to break up the meat into smaller pieces as it browns in the skillet.
What herbs are used to season the meat?
The meat is seasoned with fresh or dried rosemary and dried thyme.
Can I use dried rosemary instead of fresh?
Yes, you can substitute 1 teaspoon of dried rosemary for the fresh rosemary.
How do I thicken the shepherd's pie sauce?
Sprinkle 3 tablespoons of all-purpose flour over the turkey and vegetable mixture to thicken the sauce.
What types of broth can be used for the filling?
You can use either canned chicken broth or beef broth.
How long should the turkey and broth mixture simmer?
Allow the mixture to simmer for approximately 3 minutes until the sauce has thickened.
What size baking dish is recommended?
Use a 9-inch deep-dish pie plate for baking the shepherd's pie.
How should the mashed potatoes be applied?
Spread the mashed potatoes over the meat mixture and create decorative swirls using the back of a spoon.
How long does the pie need to bake?
The pie should bake in the oven for about 30 minutes.
How can I tell when the shepherd's pie is finished baking?
The dish is ready when the mashed potato topping has turned golden brown.
How many servings does this recipe make?
This recipe yields 6 generous servings.
Is this recipe suitable for a healthy diet?
Yes, it is designed to be a nutritious and guilt-free comfort food option.
What oil is best for sautéing the vegetables?
The recipe calls for 2 teaspoons of olive oil.
How much sour cream is required?
You will need 1/4 cup of nonfat sour cream.
What is the serving suggestion for this dish?
Slice the pie into 6 pieces and serve warm for the best experience.
Can this dish be made for family gatherings?
Yes, it is an excellent choice for family gatherings or cozy nights in.
How much salt is added to the meat mixture?
Add 1/2 teaspoon of table salt to the turkey and vegetable mixture.
How much black pepper is used?
The recipe uses 1/4 teaspoon of black pepper.
What type of margarine is used in the potatoes?
The recipe specifies using 1 tablespoon of reduced-calorie margarine.
Is the turkey breast cooked before adding it to the skillet?
No, the ground turkey breast starts uncooked and is browned in the skillet with the vegetables.