Comforting Hamburger & Green Bean Stew
This hearty Hamburger and Green Bean Stew is the perfect dish to warm your family during chilly winter nights. It's packed with nutritious ingredients yet remains low in fat and calories, making it a healthy option for busy weeknight dinners. With its rich tomato base and satisfying texture, this stew combines lean ground beef, tender green beans, and wholesome rice to create a meal that's not only delicious but also quick and easy to prepare. In just a few simple steps, you'll have a flavorful dish that serves four generously. Enjoy this comforting stew, knowing it's a wholesome addition to your family's table!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Butter-flavored cooking spray
as needed (Spray into saucepan)
Lean ground beef
1/2 lb (Ground)
Onion
1 cup (Chopped)
Condensed cream of tomato soup
1 (10 3/4 ounce) can (No preparation needed)
Tomato sauce
1 (8 ounce) can (No preparation needed)
Water
1 1/2 cups (No preparation needed)
Instant rice
2/3 cup (Uncooked)
Cut green beans
1 (15 ounce) can (Rinsed and drained)
Dried parsley flakes
2 teaspoons (No preparation needed)
Ground black pepper
1/8 teaspoon (No preparation needed)
Instructions
1
Lightly spray a large saucepan with butter-flavored cooking spray.
2
Add the lean ground beef and chopped onions to the saucepan, then cook over medium heat until the beef is browned and the onions are translucent. Drain any excess fat.
3
Mix in the condensed cream of tomato soup, tomato sauce, and water, stirring until well combined. Bring the mixture to a gentle boil.
4
Once boiling, add the uncooked instant rice, rinsed and drained green beans, dried parsley flakes, and ground black pepper. Stir the ingredients to ensure everything is evenly distributed.
5
Cover the saucepan with a lid and reduce the heat to low. Allow the stew to simmer for 15 minutes, or until the rice is tender, stirring occasionally to prevent sticking.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Comforting Hamburger & Green Bean Stew.
How many people does this recipe serve?
This stew serves four people generously.
Is this recipe low in fat?
Yes, it is designed to be a healthy option that is low in fat and calories.
What type of meat is used in this stew?
The recipe uses one-half pound of lean ground beef.
What kind of rice is required?
You should use two-thirds of a cup of uncooked instant rice.
How long does the stew need to simmer?
The stew should simmer for 15 minutes or until the rice is tender.
Should the saucepan be covered while cooking?
Yes, cover the saucepan with a lid during the simmering process.
What type of green beans are used?
The recipe calls for one 15-ounce can of cut green beans, rinsed and drained.
What is the base of the stew liquid?
The base is made from condensed cream of tomato soup, tomato sauce, and water.
How much water is needed?
The recipe requires 1 1/2 cups of water.
What size is the tomato soup can?
You need one 10 3/4 ounce can of condensed cream of tomato soup.
What size is the tomato sauce can?
One 8-ounce can of tomato sauce is used.
How do I prepare the onions?
The onions should be chopped and you will need one cup.
What herbs and spices are added?
The recipe uses dried parsley flakes and ground black pepper.
How much parsley is required?
The recipe calls for 2 teaspoons of dried parsley flakes.
How much black pepper should I add?
Add 1/8 teaspoon of ground black pepper.
What is used to prevent sticking in the pan?
The saucepan should be lightly sprayed with butter-flavored cooking spray.
What heat setting is used to brown the beef?
The beef and onions should be cooked over medium heat.
What heat setting is used for simmering?
Reduce the heat to low once the rice and beans are added.
Do I need to drain the beef?
Yes, you should drain any excess fat after the beef is browned.
When do I add the rice and green beans?
Add the rice and green beans after the soup mixture has been brought to a gentle boil.
Is this a one-dish meal?
Yes, it is tagged as a one-dish meal.
Is this recipe suitable for winter?
Yes, it is described as a perfect dish to warm your family during chilly winter nights.
How many ingredients are in this recipe?
There are 10 ingredients in total.
What texture should the onions have after cooking?
Cook the onions until they are translucent.
Should I stir the stew while it simmers?
Yes, stir occasionally to prevent the ingredients from sticking to the pan.
Can I use fresh green beans?
The recipe specifically calls for canned cut green beans that have been rinsed and drained.
What is the preparation for the rice?
The rice is added to the pot uncooked.
Is this recipe quick to make?
Yes, it is described as a quick and easy recipe for busy weeknight dinners.
What is the final indicator that the stew is done?
The stew is ready when the rice is tender after simmering.