Colorful Vegetable Skillet Delight
This vibrant Colorful Vegetable Skillet Delight is a quick and nutritious one-dish meal perfect for busy weeknights. Full of fresh, seasonal vegetables, hearty beans, and topped with melted cheddar cheese, this delightful recipe brings together a medley of flavors that everyone will love. Ready in just 30 minutes, it’s not only easy to prepare but also packed with essential nutrients, making it a wholesome choice for a family dinner or meal prep for the week ahead. Feel free to customize the vegetables based on what you have available, and enjoy the comforting blend of spices that brings this dish to life.
3
Servings
N/A
Calories
10
Ingredients
Ingredients
olive oil
1 tablespoon (none)
chopped onion
1/2 cup (chopped)
assorted fresh vegetables
3 cups (chopped (e.g., broccoli, green beans, peas, carrots))
tomato sauce
1 (8 ounce) can (none)
chili powder
1 teaspoon (none)
salt
1/2 teaspoon (none)
sugar
1/4 teaspoon (none)
cayenne pepper
1/8 teaspoon (none)
pinto beans
1 (15 ounce) can (drained (or black beans))
shredded cheddar cheese
1 cup (none)
Instructions
1
1. In a large skillet, heat the olive oil over medium heat until hot.
2
2. Add the chopped onion and assorted fresh vegetables to the skillet. Sauté for about 10 minutes, stirring occasionally, until the vegetables are crisp-tender.
3
3. Stir in the tomato sauce, chili powder, salt, sugar, and cayenne pepper. Mix well and bring the mixture to a boil.
4
4. Once boiling, reduce the heat to low and let it simmer for 5 minutes, allowing the flavors to meld together.
5
5. Add the drained pinto beans to the skillet, stirring to combine, and continue to simmer for an additional 5 minutes.
6
6. Finally, remove the skillet from heat and sprinkle the shredded cheddar cheese on top. Cover and let it sit for a few minutes until the cheese is melted.
7
7. Serve hot, and enjoy this nutritious meal with family and friends!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Colorful Vegetable Skillet Delight?
It is a vibrant, quick, and nutritious one-dish meal that features seasonal vegetables, hearty beans, and melted cheddar cheese.
How long does it take to prepare this recipe?
The entire meal can be ready in just 30 minutes, making it ideal for busy weeknights.
Is this recipe considered vegetarian?
Yes, this dish is categorized as a vegetarian meal and includes a variety of plant-based ingredients.
How many servings does this recipe provide?
This recipe is designed to yield 3 servings.
What vegetables are recommended for this skillet?
The recipe suggests 3 cups of assorted fresh vegetables such as broccoli, green beans, peas, and carrots.
Can I use a different type of bean instead of pinto beans?
Yes, the recipe notes that black beans can be used as a substitute for pinto beans.
What type of oil should I use for sautéing?
One tablespoon of olive oil is recommended for sautéing the vegetables.
How much tomato sauce is needed?
The recipe calls for one 8-ounce can of tomato sauce.
What spices provide the flavor in this dish?
The dish is seasoned with chili powder, salt, sugar, and a pinch of cayenne pepper.
How long should I sauté the vegetables?
The vegetables and onions should be sautéed for about 10 minutes until they are crisp-tender.
When do I add the cheese?
The shredded cheddar cheese should be sprinkled on top after the skillet is removed from the heat.
How do I ensure the cheese melts properly?
After adding the cheese, cover the skillet and let it sit for a few minutes until the cheese is fully melted.
Is this dish spicy?
The recipe includes 1/8 teaspoon of cayenne pepper and 1 teaspoon of chili powder, which provides a mild heat that can be adjusted to preference.
Should the pinto beans be drained before adding them?
Yes, the recipe specifies that the pinto beans should be drained before being stirred into the skillet.
Can I customize the vegetables in this recipe?
Absolutely; the recipe encourages customizing the vegetables based on what you have available or what is in season.
Is there sugar in this recipe?
Yes, a small amount (1/4 teaspoon) of sugar is added to help balance the flavors of the sauce.
How long should the sauce simmer before adding the beans?
Once the sauce mixture reaches a boil, you should reduce the heat and simmer it for 5 minutes.
How long do the beans need to cook in the skillet?
After adding the beans, they should continue to simmer with the other ingredients for an additional 5 minutes.
What is the recommended serving size?
While specific serving size measurements are not provided, the total recipe is intended for three people.
Is this recipe good for meal prep?
Yes, it is described as a wholesome choice for meal prep for the week ahead.
What category does this recipe fall into?
This recipe is categorized as a 'One Dish Meal'.
How much onion is required?
The recipe calls for 1/2 cup of chopped onion.
How much cheese is used?
One cup of shredded cheddar cheese is used to top the dish.
What is the first step in making this skillet?
The first step is to heat olive oil in a large skillet over medium heat until it is hot.
Are there any tips for serving?
The recipe suggests serving the meal hot and enjoying it with family and friends.
Does this dish contain many calories?
Specific calorie information is not provided, but it is described as a nutritious and healthy dinner option.
What temperature should the stove be set to for the initial sautéing?
The stove should be set to medium heat for the initial steps.
Can I use frozen vegetables instead of fresh?
The recipe calls for fresh vegetables, but frozen vegetables could likely be substituted, though cooking times may vary slightly.
Is this a gluten-free recipe?
The primary ingredients are gluten-free, but you should always check labels on processed items like tomato sauce and spices.
How many total ingredients are in this recipe?
There are 10 main ingredients used in this Colorful Vegetable Skillet Delight.