Colorful Tropical Fruit Medley
This delightful and refreshing fruit salad is a vibrant twist on a classic Southern recipe that has become a family favorite. Initially inspired by an old Southern Living creation, I made this version for a family Christmas dinner, and it was such a hit that requests for the recipe poured in! The original recipe featured honeydew melon, but in a pinch, I substituted an extra apple, and the flavor balance was perfect. Each fruit is diced or sliced for easy eating, making it ideal for kids and adults alike. Bursting with natural sweetness and a zesty citrus dressing, this fruit salad not only adds color to your table but also delights the taste buds, perfect for any gathering or holiday feast.
12
Servings
51
Calories
9
Ingredients
Ingredients
strawberries
1 pint (sliced)
seedless grapes
1 1/2 cups (halved)
oranges
2 (peeled, seeded and sectioned)
granny smith apples
2 (unpeeled and diced)
kiwi fruits
2 (peeled and sliced in rounds)
bananas
2 (peeled and sliced)
lime juice
1 tablespoon (freshly squeezed)
honey
2 tablespoons (raw or clover)
orange juice
1/4 cup (fresh or store-bought)
Instructions
1
In a large mixing bowl, combine the sliced strawberries, halved grapes, orange sections, diced granny smith apples, sliced kiwis, and sliced bananas.
2
In a separate small bowl, whisk together the lime juice, honey, and orange juice until well combined.
3
Pour the juice mixture over the fruit and gently toss all the pieces together to ensure they are lightly coated.
4
Cover the bowl with plastic wrap and chill in the refrigerator for about 2 hours to let the flavors meld.
5
Just before serving, fold in the banana slices to prevent them from browning and become mushy.
Nutrition Information
0g
Fat
14g
Carbs
0g
Protein
1g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this fruit salad recipe?
The recipe is called Colorful Tropical Fruit Medley.
How many servings does this recipe yield?
This recipe makes 12 servings.
What is the calorie count per serving?
Each serving contains 51 calories.
What was the original inspiration for this recipe?
The recipe was initially inspired by an old Southern Living creation.
What substitution can be made if honeydew melon is unavailable?
You can substitute an extra apple for the honeydew melon.
What ingredients are used in the citrus dressing?
The dressing is made from lime juice, honey, and orange juice.
How long should the fruit salad chill before serving?
It should be chilled in the refrigerator for about 2 hours.
When should the bananas be added to the salad?
Add the bananas just before serving to prevent them from browning or becoming mushy.
What kind of apples are recommended for this medley?
Granny Smith apples are used for their tart flavor.
How many total ingredients are required?
There are 9 ingredients in total.
What is the fat content of this recipe?
This recipe contains 0g of fat.
How much sugar is in each serving?
There are 10g of sugar per serving.
Are the apples peeled for this recipe?
No, the Granny Smith apples should be unpeeled and diced.
What is the preparation method for the grapes?
The seedless grapes should be halved.
How should the kiwi fruits be prepared?
They should be peeled and sliced into rounds.
What type of honey is best for this recipe?
Raw or clover honey is recommended.
How many carbohydrates are in a single serving?
Each serving contains 14g of carbohydrates.
Is this recipe considered kid-friendly?
Yes, it is tagged as kid-friendly because the fruit is cut into easy-to-eat pieces.
Can I use store-bought orange juice?
Yes, you can use either fresh or store-bought orange juice.
How much fiber is provided in one serving?
One serving provides 1g of fiber.
What is the preparation for the strawberries?
You should use 1 pint of sliced strawberries.
How are the oranges prepared?
The oranges are peeled, seeded, and sectioned.
Is there any protein in this fruit salad?
No, there is 0g of protein per serving.
What tags describe this recipe?
Tags include fruit salad, tropical fruit, refreshing, healthy, colorful, kid-friendly, party food, dessert, and easy recipe.
What quantity of honey is needed?
The recipe calls for 2 tablespoons of honey.
What quantity of lime juice is needed?
The recipe requires 1 tablespoon of freshly squeezed lime juice.
Is this dish suitable for a holiday feast?
Yes, the description notes it is perfect for any gathering or holiday feast.
How should the fruit and dressing be combined?
The juice mixture should be poured over the fruit and gently tossed to coat.
Is there any cholesterol in this recipe?
The nutritional data indicates no cholesterol is present.
What is the first step in the instructions?
The first step is to combine the strawberries, grapes, orange sections, apples, kiwis, and bananas in a large mixing bowl.