Colorful Thai Vegetable Stir-Fry
Bright, vibrant, and quick to prepare, this Colorful Thai Vegetable Stir-Fry showcases an array of fresh vegetables that meld beautifully with bold flavors. The umami from the shiitake mushrooms, sweetness from the bell peppers, and crunch from the snow peas create a delightful balance that can complement any meal. Perfect for a weeknight dinner or as a side dish for a festive gathering, this recipe is both nutritious and visually appealing, making it a favorite for veggie lovers and culinary adventurers alike.
4
Servings
60
Calories
14
Ingredients
Ingredients
dried shiitake mushrooms
8 (soaked in hot water and sliced in thirds)
snow peas
5 ounces (strings removed)
red bell pepper
1/2 (cut into 1/4-inch slices)
green onions
4 (cut into 1-inch pieces)
baby corn
5 ounces (optional)
garlic
1 teaspoon (chopped)
vegetable oil
4 tablespoons (for stir-frying)
soy sauce
2 tablespoons (for seasoning)
water
2 tablespoons (as needed)
sugar
1/2 teaspoon (for balancing flavors)
sesame oil
1/2 teaspoon (for flavor enhancement)
cornstarch
1/2 teaspoon (dissolved in 1 tablespoon of water)
black pepper
to taste (for seasoning)
fresh cilantro leaves
to taste (for garnish)
Instructions
1
Begin by preparing all the vegetables: soak the dried shiitake mushrooms in hot water until softened, then slice them into thirds. Remove strings from the snow peas and set aside. Slice the red bell pepper into 1/4-inch slices, chop the green onions into 1-inch pieces, and trim the baby corn if using.
2
In a wok or large frying pan, heat the vegetable oil over high heat until shimmering. Add the chopped garlic and stir-fry for about 30 seconds until fragrant but not browned.
3
Next, add in the sliced shiitake mushrooms and stir-fry for an additional 30 seconds to incorporate their deep flavor.
4
Incorporate the snow peas, red bell pepper, green onions, and baby corn (if using). Stir everything together and cook for about 2 minutes or until the vegetables are vibrant and slightly tender, ensuring they still have a nice crunch.
5
Pour in the soy sauce, water (as needed), sugar, and sesame oil, stirring to evenly coat the vegetables. Allow to stir-fry for 2 more minutes so everything becomes shiny and hot-crisp.
6
Prepare the cornstarch mixture by dissolving the cornstarch in 1 tablespoon of water. Add this to the pan, and stir-fry for another minute or until the sauce has thickened slightly, coating all the vegetables.
7
Remove from heat and transfer to a serving dish. Garnish with freshly cut cilantro leaves and additional black pepper if desired, before serving hot.
Nutrition Information
5g
Carbs
1.25g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Colorful Thai Vegetable Stir-Fry?
It is a bright and quick Thai-style dish featuring fresh vegetables like snow peas, shiitake mushrooms, and bell peppers in a savory sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this stir-fry recipe vegan?
Yes, this recipe is vegan as it uses only plant-based ingredients like vegetables, soy sauce, and sesame oil.
How many calories are in one serving?
Each serving contains 60 calories.
How do I prepare the dried shiitake mushrooms?
Soak the dried mushrooms in hot water until they are softened, then slice them into thirds.
What vegetables are included in this stir-fry?
The dish includes dried shiitake mushrooms, snow peas, red bell pepper, green onions, and baby corn.
Is this recipe gluten-free?
According to the recipe tags, it is gluten-free. Ensure you use a gluten-free soy sauce or tamari to maintain this.
How long should I stir-fry the garlic?
Stir-fry the chopped garlic for about 30 seconds until fragrant, but be careful not to brown it.
How do I prepare the snow peas?
Before cooking, make sure to remove the strings from the snow peas.
What is the carbohydrate content per serving?
Each serving contains 5 grams of carbohydrates.
How do I thicken the stir-fry sauce?
Dissolve 1/2 teaspoon of cornstarch in 1 tablespoon of water and stir it into the pan for the last minute of cooking.
What oil is recommended for this recipe?
The recipe calls for vegetable oil for the main stir-frying and a small amount of sesame oil for flavor enhancement.
How should I cut the red bell peppers?
The red bell pepper should be cut into 1/4-inch slices.
What are the recommended garnishes?
Garnish the finished dish with freshly cut cilantro leaves and additional black pepper if desired.
How much fiber is in this dish?
The stir-fry provides 1.25 grams of fiber per serving.
How do I handle the baby corn?
Baby corn is an optional ingredient; if using, simply trim them before adding to the wok.
What temperature should I cook the stir-fry at?
Use high heat in a wok or large frying pan until the oil is shimmering.
How much sugar is added to the recipe?
The recipe uses 1/2 teaspoon of sugar to help balance the savory flavors.
Is this a quick meal to prepare?
Yes, it is tagged as a 'quick meal' and the cooking stages only take a few minutes each.
How long should the vegetables cook in total?
The vegetables are stir-fried for about 2 minutes initially, then another 2 minutes once the sauce is added.
What is the sugar content per serving?
There is 0.75 grams of sugar per serving.
How many green onions do I need?
The recipe calls for 4 green onions, cut into 1-inch pieces.
When should I add the shiitake mushrooms?
Add the sliced shiitake mushrooms immediately after the garlic has become fragrant and stir-fry for 30 seconds.
Can I adjust the seasoning?
Yes, you can add black pepper to taste and adjust the water content as needed for the sauce.
What flavor profile does this stir-fry have?
It features umami from the mushrooms, sweetness from the peppers, and a bold, savory sauce with a hint of sesame.
What equipment do I need?
A wok or a large frying pan is required for this stir-fry.
Is this dish considered healthy?
Yes, it is described as nutritious, low-calorie, and packed with fresh vegetables.
How much soy sauce is used?
The recipe uses 2 tablespoons of soy sauce for seasoning.
What should the vegetable texture be like?
The vegetables should be vibrant and slightly tender, but they should still maintain a nice crunch.
When is the sesame oil added?
The sesame oil is added along with the soy sauce, water, and sugar to coat the vegetables.