Colorful Swiss Chard and Shiitake Mushroom Stir Fry
This vibrant Swiss Chard Stir Fry brings together fresh, crisp vegetables and earthy shiitake mushrooms in a flavorful sauce. Perfect for a quick weeknight meal, this dish is not only visually appealing but also packed with nutrients and flavor. The combination of tender Swiss chard, crunchy water chestnuts, and satisfying noodles makes this recipe a delightful one-dish meal that's sure to please everyone at the table. You can easily customize it with your favorite vegetables or proteins for a personalized touch. Enjoy it hot, garnished with sesame seeds for an added crunch!
N/A
Servings
130
Calories
12
Ingredients
Ingredients
vegetable stock
6 tablespoons (as is)
light soy sauce
3 tablespoons (as is)
cornflour
2 teaspoons (as is)
clear honey
1 tablespoon (as is)
flat rice noodles
150 g (cooked according to package instructions)
swiss chard
250 g (leaves shredded; stalks chopped optional)
sesame oil
1 tablespoon (as is)
shiitake mushrooms
200 g (halved)
garlic cloves
2 (crushed)
red pepper
1 (deseeded and sliced)
orange bell pepper
1 (deseeded and sliced)
water chestnuts
227 g (drained and sliced)
Instructions
1
In a medium bowl, combine 6 tablespoons of vegetable stock, 3 tablespoons of light soy sauce, 2 teaspoons of cornflour, and 1 tablespoon of clear honey. Whisk until the mixture is smooth and well blended.
2
Cook 150 g of flat rice noodles according to package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process, then set aside.
3
Prepare the Swiss chard by separating the leaves from the stalks. Shred the leaves and finely chop the stalks if desired for added texture.
4
In a wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the halved shiitake mushrooms and chopped chard stalks (if using) and stir-fry for 1 minute until they begin to soften.
5
Add the crushed garlic, sliced red and orange bell peppers, and the shredded Swiss chard leaves to the wok. Stir-fry for an additional 2 minutes, stirring frequently, until the vegetables are tender yet still crisp.
6
Stir in the drained and sliced water chestnuts along with the previously prepared sauce. Cook everything together for 2 more minutes, allowing the flavors to meld.
7
Add the prepared rice noodles to the wok, mixing everything gently but thoroughly. Cook for another minute until the noodles are heated through and well combined with the vegetables.
8
Serve hot, garnished with sesame seeds if desired, and enjoy your colorful Swiss Chard and Shiitake Mushroom Stir Fry!
Nutrition Information
3.5g
Fat
21g
Carbs
3.75g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Colorful Swiss Chard and Shiitake Mushroom Stir Fry?
It is a vibrant stir fry combining fresh vegetables, earthy shiitake mushrooms, and rice noodles in a flavorful honey-soy sauce.
What are the main ingredients in this recipe?
The main ingredients include Swiss chard, shiitake mushrooms, flat rice noodles, water chestnuts, bell peppers, and garlic.
How many calories are in one serving?
This recipe contains approximately 130 calories per serving.
How much protein does this dish provide?
Each serving provides about 3.75g of protein.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetable stock and plant-based ingredients.
Can this stir fry be made vegan?
Yes, simply replace the clear honey with a vegan alternative like maple syrup or agave nectar.
What type of noodles are recommended?
The recipe calls for 150g of flat rice noodles.
How do I prepare the Swiss chard?
Separate the leaves from the stalks, shred the leaves, and finely chop the stalks to be stir-fried separately.
What mushrooms are used in this stir fry?
The recipe uses 200g of halved shiitake mushrooms.
What is in the stir fry sauce?
The sauce is a mixture of vegetable stock, light soy sauce, cornflour, and clear honey.
How much fat is in this dish?
There is approximately 3.5g of fat per serving.
How many carbohydrates does it contain?
This recipe contains 21g of carbohydrates per serving.
What is the fiber content of this meal?
It provides about 1.25g of fiber per serving.
How much Swiss chard is needed?
You will need 250g of Swiss chard.
What kind of oil is used for cooking?
The recipe uses 1 tablespoon of sesame oil for stir-frying.
How long do I cook the mushrooms and stalks?
Stir-fry the halved shiitake mushrooms and chopped chard stalks for 1 minute.
When do I add the garlic and peppers?
Add the crushed garlic and sliced bell peppers after the mushrooms have softened, stir-frying for another 2 minutes.
How should I prep the bell peppers?
Deseed and slice one red pepper and one orange bell pepper.
How do I ensure the noodles don't overcook?
Drain the cooked rice noodles and rinse them under cold water to stop the cooking process.
What is the purpose of cornflour in the recipe?
Cornflour acts as a thickening agent for the stir fry sauce.
How many garlic cloves are required?
The recipe requires 2 crushed garlic cloves.
Are water chestnuts included in this dish?
Yes, the recipe includes 227g of drained and sliced water chestnuts.
What is a good garnish for this stir fry?
Garnish the dish with sesame seeds for an added crunch.
How much soy sauce is used?
The sauce requires 3 tablespoons of light soy sauce.
How much vegetable stock is needed for the sauce?
You will need 6 tablespoons of vegetable stock.
Is this a good meal for a quick weeknight dinner?
Yes, it is designed as a quick one-dish meal packed with nutrients.
How much honey is used?
The recipe calls for 1 tablespoon of clear honey.
What is the total number of ingredients?
There are 12 ingredients in this recipe.
Can I add other proteins to this dish?
Yes, you can easily customize it by adding your favorite proteins like tofu, shrimp, or chicken.
At what temperature should the wok be?
The sesame oil should be heated over medium-high heat before adding the vegetables.