Colorful Pepper Symphony Stir-Fry
Elevate your dinner table with this vibrant Colorful Pepper Symphony Stir-Fry! This easy and colorful dish combines the sweet crunch of fresh bell peppers, zesty onion, and fragrant herbs for a delightful medley of flavors. Perfect as a side dish or a light main, this stir-fry can be served over rice or paired with your favorite protein for a wholesome meal. Packed with vitamins, this recipe not only delights the palate but also nourishes the body. Enjoy the rainbow of flavors in every bite!
4
Servings
38
Calories
11
Ingredients
Ingredients
Cooking spray
as needed (for greasing the skillet)
Green bell pepper
1 (julienned)
Red bell pepper
1 (julienned)
Yellow bell pepper
1 (julienned)
Medium onion
1 (sliced)
Sliced green onion
1/4 cup
Minced fresh basil
1 tablespoon
Fresh thyme
1/2 teaspoon
Garlic powder
1 teaspoon
Dry white wine
3 tablespoons
Chopped fresh parsley
2 tablespoons
Instructions
1
1. Start by spraying a large skillet or wok with cooking spray and heat it over medium-high heat.
2
2. Add the julienned green, red, and yellow bell peppers, and sliced onion to the skillet. Stir-fry for 2-3 minutes until the vegetables begin to soften but remain crisp.
3
3. Sprinkle in the minced basil, thyme, garlic powder, and sliced green onion. Continue to stir-fry for another minute to release the herb aromas.
4
4. Pour in the dry white wine, allowing it to sizzle and enhance the dish's flavors. Stir everything gently to combine.
5
5. Remove the skillet from heat and finish by sprinkling the chopped fresh parsley on top for a pop of color and freshness. Serve immediately and enjoy the vibrant taste!
Nutrition Information
0.5g
Fat
7.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Colorful Pepper Symphony Stir-Fry?
It is a vibrant dish that combines the sweet crunch of fresh bell peppers, zesty onion, and fragrant herbs for a delightful medley of flavors.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the primary colors of bell peppers used?
The recipe uses green, red, and yellow bell peppers.
How many calories are in a single serving?
There are 38 calories per serving.
Is this stir-fry suitable for vegetarians?
Yes, it is tagged as a vegetarian and healthy recipe.
What type of wine is required for this recipe?
The recipe calls for 3 tablespoons of dry white wine.
How should the bell peppers be prepared?
The bell peppers should be julienned before cooking.
What kind of onion is used in the stir-fry?
The recipe uses one medium sliced onion and 1/4 cup of sliced green onion.
How long should the peppers and onion be stir-fried initially?
They should be stir-fried for 2 to 3 minutes until they begin to soften but remain crisp.
What fresh herbs are included in this dish?
The dish includes minced fresh basil, fresh thyme, and chopped fresh parsley.
How much fat is contained in one serving?
Each serving contains approximately 0.5g of fat.
What is the carbohydrate content per serving?
There are 7.5g of carbohydrates in each serving.
Does this recipe contain garlic?
Yes, it uses 1 teaspoon of garlic powder.
What can I serve this stir-fry with?
It can be served over rice or paired with your favorite protein for a wholesome meal.
What is the purpose of the dry white wine?
The wine is added to sizzle and enhance the dish's overall flavors.
How much protein is in one serving?
There is 1g of protein per serving.
What is the final step of the cooking process?
The final step is to remove the skillet from heat and sprinkle chopped fresh parsley on top.
What heat level should I use for the skillet?
The skillet or wok should be heated over medium-high heat.
Is any oil required for the stir-fry?
The recipe uses cooking spray to grease the skillet instead of traditional oil.
How many total ingredients are used?
The recipe has an ingredient count of 11.
What are the common tags for this recipe?
Common tags include stir-fry, bell peppers, vegetarian, healthy, colorful, and easy recipe.
How long do you cook the herbs and garlic powder?
Continue to stir-fry for one minute after adding the herbs and garlic powder to release their aromas.
Can I use a wok for this recipe?
Yes, you can use either a large skillet or a wok.
How much fresh basil is needed?
You need 1 tablespoon of minced fresh basil.
What is the preparation for the fresh thyme?
The recipe requires 1/2 teaspoon of fresh thyme.
Is this dish considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe.
What does the parsley add to the dish?
The parsley provides a pop of color and freshness to the finished dish.
How much fresh parsley should I use?
The recipe calls for 2 tablespoons of chopped fresh parsley.
When should the dish be served?
It should be served immediately after finishing for the best vibrant taste.
Is there any fiber, sugar, or sodium information available?
No, values for fiber, sugar, sodium, and cholesterol are not provided for this recipe.