Colorful Mushroom and Bell Pepper Stir-Fry
This vibrant and delicious vegan stir-fry features a medley of colorful bell peppers and succulent champignon mushrooms, making it not only a feast for the eyes but also a treat for your taste buds. Inspired by the flavors of Asian cuisine, this dish balances the crunchiness of fresh veggies with aromatic garlic and green onions, all brought together with a savory blend of soy sauce and sesame oil. Perfect for a quick weeknight dinner or a delightful main course for entertaining, this recipe is sure to please everyone at the table, from picky eaters to seasoned foodies. Enjoy it over rice or noodles for a complete meal!
3
Servings
N/A
Calories
8
Ingredients
Ingredients
olive oil
2 tablespoons (none)
green onions
3 (sliced)
garlic cloves
3 (minced)
bell peppers
2 (deseeded and diced)
champignon mushrooms
1 cup (sliced)
Chinese rice wine
1 tablespoon (none)
soy sauce
2-3 tablespoons (none)
sesame oil
1 teaspoon (none)
Instructions
1
1. In a large skillet or wok, heat the olive oil over medium-high heat until shimmering.
2
2. Add the sliced green onions to the hot oil and stir-fry for about 1 minute until fragrant.
3
3. Incorporate the minced garlic and cook for an additional 20 seconds, being cautious not to burn it.
4
4. Add the diced bell peppers and sliced mushrooms to the pan, stirring continuously until they begin to soften, approximately 2-3 minutes.
5
5. Pour in the Chinese rice wine and soy sauce, stirring well to combine. Continue to cook for another 2 minutes, allowing the sauce to absorb into the vegetables.
6
6. Once the vegetables are tender and the flavors meld, remove the pan from heat and drizzle with sesame oil. Toss everything together to coat evenly.
7
7. Serve immediately as a standalone dish or over cooked rice or noodles for a fulfilling meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is this Colorful Mushroom and Bell Pepper Stir-Fry recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
How many servings does this stir-fry yield?
This recipe is designed to serve 3 people.
What type of mushrooms are best for this dish?
The recipe specifically calls for champignon mushrooms, but you can use cremini or button mushrooms as well.
Can I substitute the Chinese rice wine?
Yes, you can substitute Chinese rice wine with dry sherry or a splash of apple cider vinegar mixed with a pinch of sugar.
Is this recipe gluten-free?
To make it gluten-free, replace the soy sauce with tamari or coconut aminos.
What should I serve with this stir-fry?
It is delicious served over steamed white rice, brown rice, or your favorite style of noodles.
How long does it take to cook the vegetables?
The total cooking time for the vegetables is approximately 5 minutes to maintain a slight crunch.
Can I use a different oil instead of olive oil?
Yes, any neutral oil with a high smoke point, like canola, grapeseed, or vegetable oil, will work.
Why is sesame oil added at the end?
Sesame oil has a low smoke point and is used as a finishing oil to provide a rich, toasted aroma without burning.
How do I prevent the garlic from burning?
Add the garlic after the green onions and cook for only about 20 seconds before adding the vegetables.
Can I add extra protein to this stir-fry?
Certainly! Tofu, tempeh, or edamame are great vegan additions to increase the protein content.
Should the bell peppers be sliced or diced?
This specific recipe suggests deseeded and diced bell peppers for uniform cooking.
Can I use frozen mushrooms?
Fresh mushrooms are recommended for the best texture, as frozen ones can become too soft and watery during a stir-fry.
What colors of bell peppers are best?
A mix of red, yellow, and orange peppers provides the most vibrant color, but any variety will taste great.
Is this dish spicy?
No, this is a savory dish. If you want heat, you can add red pepper flakes or sriracha at the end.
How many garlic cloves are needed?
The recipe calls for 3 cloves of minced garlic.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this stir-fry?
Freezing is not recommended because the bell peppers and mushrooms will lose their crisp texture upon thawing.
What type of soy sauce is best?
Regular or light soy sauce works well. Use low-sodium soy sauce if you are monitoring your salt intake.
Can I add ginger to this recipe?
Yes, adding a teaspoon of fresh minced ginger along with the garlic adds a wonderful depth of flavor.
Is a wok necessary for this recipe?
While a wok is traditional, a large skillet or frying pan will work perfectly fine.
Can I use more than 2 tablespoons of soy sauce?
The recipe suggests 2-3 tablespoons; adjust based on your personal taste preference.
Are the green onions used for garnish?
In this recipe, they are stir-fried at the beginning to flavor the oil, but you can save some for garnish as well.
Can I make this dish oil-free?
You can sauté the vegetables in a small amount of vegetable broth or water to avoid using olive oil.
Is this a healthy meal option?
Yes, it is low in saturated fat and packed with vitamins from the fresh bell peppers and mushrooms.
What if I don't have Chinese rice wine?
You can simply omit it, though the flavor profile will be slightly less authentic.
How should I prepare the mushrooms?
Wipe them clean with a damp cloth and slice them evenly.
Does this dish contain nuts?
No, the ingredients are nut-free, though check your soy sauce labels for cross-contamination if necessary.
Can I add other vegetables like broccoli?
Yes, stir-fries are very versatile. Broccoli or snap peas would be excellent additions.
How do I ensure the stir-fry isn't soggy?
Cook on high heat and avoid overcrowding the pan so the vegetables sear rather than steam.