Colorful Mediterranean Baked Salmon
This vibrant Mediterranean Baked Salmon transforms the traditional fish experience with an explosion of flavors and colors! My brother swears by this recipe for removing the 'fishy' taste, allowing the delightful spices and fresh ingredients to shine. The mixture of aromatic herbs, fresh vegetables, and zesty lemon creates a perfect balance that pairs beautifully with the richness of salmon. Whether you're hosting a cozy dinner or preparing a weeknight meal, this dish promises to be a colorful and healthy centerpiece. For best results, marinate your salmon overnight to really infuse it with flavor!
N/A
Servings
230
Calories
11
Ingredients
Ingredients
salmon fillets
2 (about 8 oz each)
olive oil
2 tablespoons (N/A)
garlic cloves
2 (finely chopped)
onion
1 medium (finely chopped)
paprika
1 teaspoon (N/A)
thyme
1 teaspoon (dried)
cumin
1 teaspoon (N/A)
dried mint
1 teaspoon (crushed)
lemon juice
1 tablespoon (freshly squeezed)
salt
to taste (N/A)
pepper
to taste (N/A)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a mixing bowl, combine olive oil, chopped garlic, finely chopped onion, paprika, thyme, cumin, crushed dried mint, lemon juice, salt, and pepper.
3
Gently mix the ingredients to create a flavorful marinade.
4
Spread half of the marinade evenly in a casserole dish. Place the salmon fillets skin-side down, then pour the remaining marinade over the top.
5
Cover the dish with foil and bake in the preheated oven for 10 to 15 minutes, or until the salmon is opaque and flakes easily with a fork. For added texture, remove the foil for the last few minutes of baking to allow the top to crisp slightly.
6
Once cooked, serve warm with fresh vegetables or a side salad.
Nutrition Information
13g
Fat
3g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this salmon recipe?
The recipe is called Colorful Mediterranean Baked Salmon.
What is the calorie count per serving?
There are approximately 230 calories per serving.
How much protein does this dish provide?
This dish provides 24g of protein.
What is the fat content of this Mediterranean salmon?
This recipe contains 13g of fat.
How many carbohydrates are in this dish?
There are 3g of carbohydrates in this salmon dish.
At what temperature should the oven be preheated?
The oven should be preheated to 350°F (175°C).
How long does the salmon need to bake?
The salmon should bake for 10 to 15 minutes.
What is the recommended marinating time for best results?
For the best results, it is recommended to marinate the salmon overnight.
How does this recipe help with the fishy taste of salmon?
The combination of aromatic herbs, fresh vegetables, and zesty lemon helps remove the fishy taste.
What type of oil is used in the marinade?
The recipe calls for 2 tablespoons of olive oil.
How many garlic cloves are required?
The recipe requires 2 finely chopped garlic cloves.
What size should the salmon fillets be?
The recipe uses 2 salmon fillets that are about 8 oz each.
Which spices are included in the marinade mixture?
The marinade includes paprika, thyme, cumin, and crushed dried mint.
Should the salmon be placed skin-side up or down?
The salmon fillets should be placed skin-side down in the casserole dish.
How is the marinade applied to the salmon?
Half of the marinade is spread in the dish first, and the remaining half is poured over the top of the salmon.
Do I need to cover the dish while it is in the oven?
Yes, the dish should be covered with foil during the initial baking period.
How can I get a slightly crispy top on the fish?
Remove the foil for the last few minutes of baking to allow the top to crisp slightly.
How do I know when the salmon is fully cooked?
The salmon is done when it is opaque and flakes easily with a fork.
What type of lemon juice is best for this recipe?
Freshly squeezed lemon juice is recommended for the best flavor.
What are some suggested side dishes for this salmon?
It is best served warm with fresh vegetables or a side salad.
How many total ingredients are used in this recipe?
There are 11 total ingredients in this recipe.
How should the onion be prepared?
One medium onion should be finely chopped.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick and easy dinner option.
What type of cuisine does this recipe represent?
This is a Mediterranean-style seafood dish.
Can I use dried herbs instead of fresh?
Yes, the recipe specifically calls for dried thyme and crushed dried mint.
Is the salt and pepper measurement specific?
No, salt and pepper should be added according to your personal taste.
Is this dish suitable for a dinner party?
Yes, its vibrant colors and flavors make it a perfect healthy centerpiece for hosting.
What is the preparation method for the garlic?
The garlic should be finely chopped before being added to the marinade.
Are there any specific tags for this recipe?
Common tags include salmon, baked fish, mediterranean, healthy recipe, and colorful.
Is there any fiber in this dish?
The recipe data does not list a specific amount for fiber, indicating it is likely very low or not measured.