Colorful Lunch Box Delight
Introducing the Colorful Lunch Box Delight, a fun and nutritious meal inspired by Rachel Ray's Yum-O cookbook. Perfectly suited for kids and adults alike, this recipe was chosen by my 7-year-old daughter, who helped create this well-balanced lunch. With a combination of protein-packed turkey and ham, creamy cheeses, crunchy veggies, and fruity treats, this meal is not only healthy but also exciting for lunchtime! Each component is easily manageable for a 12-year-old with just a little help, making it a fantastic way to involve kids in the kitchen. Adjust the portions according to your appetite and make lunchtime a joyous occasion!
N/A
Servings
500
Calories
9
Ingredients
Ingredients
Turkey breast
1/2 cup (cut into bite-sized cubes)
Boiled ham
1/2 cup (cut into bite-sized cubes)
Monterey Jack cheese or American cheese
1/2 cup (cut into bite-sized cubes)
Carrots
2 medium (peeled and cut into sticks)
Celery ribs
2 (cut into sticks)
Salsa
3 tablespoons (for dipping)
Ranch dressing
3 tablespoons (for dipping)
Angel food cake
1 slice (cut into cubes)
Strawberries
1/2 pint (hulled and pureed)
Instructions
1
Begin by cutting the turkey breast, boiled ham, and cheese into bite-sized cubes and place them in a lunch box.
2
Use a peeler to slice the carrots into sticks and chop the celery ribs into manageable pieces. Add these crunchy veggies to the lunch box.
3
In a small, sealable container, mix together the salsa and ranch dressing for a zesty dipping sauce. This will elevate the flavor of the savory dippers!
4
Take the slice of angel food cake and cut it into small cubes, placing them in a separate container within the lunch box.
5
For the strawberry puree, hull the strawberries and blend them with a splash of water or juice until smooth. Store this fruit dip in its own small sealable container, ready for dipping those cake cubes. (Tip: Frozen strawberries can also be used in this step.)
6
Assemble all the components in the lunch box, packing them neatly for an appealing and nutritious meal that is perfect for any day.
Nutrition Information
20
Fat
50
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Colorful Lunch Box Delight?
The Colorful Lunch Box Delight is a fun and nutritious meal inspired by Rachel Ray's Yum-O cookbook, featuring a mix of proteins, vegetables, and fruit treats.
Who inspired this recipe?
This recipe was inspired by Rachel Ray's Yum-O cookbook and was chosen by the author's 7-year-old daughter.
Is this recipe suitable for children?
Yes, it is perfectly suited for kids and adults alike, designed to be exciting and manageable for children to help prepare.
What meats are included in the lunch box?
The recipe includes 1/2 cup of turkey breast and 1/2 cup of boiled ham, both cut into bite-sized cubes.
What type of cheese can be used?
You can use 1/2 cup of either Monterey Jack cheese or American cheese, cut into bite-sized cubes.
How are the vegetables prepared?
Carrots are peeled and cut into sticks, and celery ribs are chopped into manageable sticks.
What kind of dipping sauce is used for the savory items?
A zesty dipping sauce is made by mixing 3 tablespoons of salsa with 3 tablespoons of ranch dressing.
What dessert is included in the meal?
The lunch box includes one slice of angel food cake cut into small cubes.
How is the fruit dip made?
The fruit dip is a strawberry puree made by hulling 1/2 pint of strawberries and blending them with a splash of water or juice until smooth.
Can I use frozen strawberries?
Yes, frozen strawberries can be used to make the strawberry puree dip.
What is the total calorie count for this recipe?
The Colorful Lunch Box Delight contains approximately 500 calories.
How much protein is in this meal?
The meal provides 30 grams of protein.
What are the fat and carbohydrate contents?
This recipe contains 20 grams of fat and 50 grams of carbohydrates.
Can a 12-year-old make this?
Yes, the recipe is designed so a 12-year-old can handle the preparation with just a little help.
How should the dipping sauces be packed?
The salsa-ranch mix and the strawberry puree should be stored in their own small, sealable containers within the lunch box.
How many ingredients are needed for this recipe?
There are 9 ingredients in total: turkey, ham, cheese, carrots, celery, salsa, ranch dressing, angel food cake, and strawberries.
What is the recommended preparation for the cake?
The angel food cake should be cut into small cubes and placed in a separate container for dipping.
How is the savory dipping sauce described?
It is described as a zesty dipping sauce meant to elevate the flavor of the savory dippers.
Is this considered a balanced meal?
Yes, it is described as a well-balanced lunch featuring protein, dairy, vegetables, and fruit.
Can portions be adjusted?
Yes, you are encouraged to adjust the portions according to your specific appetite.
What tags are associated with this recipe?
Tags include healthy lunch, kid-friendly recipe, balanced meal, lunch box, snacks, fun food, and easy recipe.
How do you prepare the carrots?
You use a peeler to slice the carrots into sticks.
What is the first step in the instructions?
The first step is cutting the turkey breast, boiled ham, and cheese into bite-sized cubes.
Is any cooking required?
No, this is a no-cook assembly recipe involving mostly cutting, peeling, and blending.
How should the final meal be assembled?
All components should be packed neatly in the lunch box for an appealing presentation.
What type of strawberries are needed?
You need 1/2 pint of strawberries, which should be hulled and pureed.
What is the purpose of the strawberry dip?
The strawberry puree is intended for dipping the cubes of angel food cake.
How much salsa and ranch are used?
The recipe calls for 3 tablespoons of salsa and 3 tablespoons of ranch dressing.
What category does this recipe fall into?
While the category field is blank, the tags suggest it belongs in healthy lunches or snacks.
How long does it take to prepare?
The instructions are simple and quick, making it an easy recipe for busy days.