Colorful Green Veggie Stir Fry with Savory Mushrooms
This vibrant stir fry is a delightful way to transform a medley of fresh vegetables into a quick, healthy meal. Inspired by what I found in my fridge and garden, this dish features a variety of textures and flavors, from tender leeks and crunchy celery to the earthy taste of mushrooms. The addition of colorful sweet bell peppers not only brightens up the plate but also enhances the flavor, making each bite a joy. With a hint of heat from sambal oelek and balanced by the richness of soy sauce or Bragg's liquid aminos, this stir fry is both comforting and satisfying. Perfect for a light lunch or a nutritious snack, it can be served on its own or over rice for a more filling option. Enjoy this easy-to-make dish that celebrates the freshness of greens and vibrant colors!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
vegetable oil cooking spray
to spray (spray for cooking)
mushroom
1 cup (sliced)
onion
1/2 cup (chopped)
garlic
2 tablespoons (smashed)
ginger
2 tablespoons (finely chopped)
sambal oelek
1 1/2 tablespoons
cabbage
1 1/2 cups (chopped)
leeks
2 cups (white part only, chopped)
celery
1/2 cup (chopped)
hot banana peppers or jalapenos
2 tablespoons (chopped)
soy sauce or Bragg's liquid aminos
2 tablespoons
yellow or orange sweet bell pepper
1/4 cup (chopped (choose your own 2 colors))
vodka or chicken stock
3 tablespoons
Instructions
1
Begin by heating a wok or large frypan over medium heat and lightly spray it with vegetable oil cooking spray.
2
Add the sliced mushrooms and chopped onion to the pan, and sauté for about 3 minutes until they begin to soften.
3
Stir in the smashed garlic, finely chopped ginger, and sambal oelek. Mix well and sauté for an additional 30 seconds to release the aromatic flavors.
4
Next, add the chopped leeks and cabbage to the mixture. Stir well and cook for another 3 minutes, until the vegetables are tender.
5
Pour in the soy sauce or Bragg's liquid aminos, stirring to distribute evenly.
6
Introduce the chopped sweet bell peppers to the pan, mix everything together, and continue cooking for about 2 minutes. Be sure to stir frequently to prevent sticking and allow the vegetables to cook evenly.
7
Season the stir fry with salt and pepper to taste.
8
Finally, add the vodka or chicken stock and cover the pan. Let it steam for 1 minute, allowing the flavors to meld before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Colorful Green Veggie Stir Fry with Savory Mushrooms?
It is a vibrant, healthy stir fry featuring a medley of fresh vegetables like mushrooms, leeks, cabbage, and bell peppers, flavored with garlic, ginger, and sambal oelek.
Is this stir fry recipe vegetarian?
Yes, it is vegetarian-friendly, especially if you use vegetable oil spray and liquid aminos or soy sauce.
What type of mushrooms should I use?
The recipe calls for 1 cup of sliced mushrooms; you can use your favorite savory variety such as cremini or button mushrooms.
How long does it take to cook the mushrooms and onions?
You should sauté the sliced mushrooms and chopped onion for about 3 minutes until they begin to soften.
What part of the leeks do I use?
The recipe specifies using 2 cups of the white part of the leeks, chopped.
Can I substitute soy sauce in this recipe?
Yes, you can use Bragg's liquid aminos as a substitute for soy sauce.
What is the recommended heat setting for the wok?
You should heat your wok or large frypan over medium heat.
How do I prepare the garlic for this dish?
The recipe suggests using 2 tablespoons of garlic that has been smashed.
What adds heat to this stir fry?
Heat is provided by 1.5 tablespoons of sambal oelek and optional chopped banana peppers or jalapenos.
How long do I cook the leeks and cabbage?
Cook the leeks and cabbage together for about 3 minutes until they are tender.
What colors of bell peppers are recommended?
The recipe recommends using a mix of yellow or orange sweet bell peppers for visual appeal.
Can I use chicken stock instead of vodka?
Yes, you can use 3 tablespoons of either vodka or chicken stock to steam the dish at the end.
How long is the final steaming process?
After adding the liquid, cover the pan and let it steam for 1 minute.
Should I use oil for sautéing?
The recipe suggests using a light spray of vegetable oil cooking spray to keep it healthy.
How much ginger is needed?
The recipe requires 2 tablespoons of finely chopped ginger.
When should I add salt and pepper?
Season the stir fry with salt and pepper to taste after the vegetables have finished their main cooking stages.
Is this a quick meal option?
Yes, it is designed to be a quick, healthy meal that can be prepared in just a few minutes of active cooking.
Can I serve this stir fry with rice?
Yes, it can be served on its own or over rice for a more filling meal.
What is the preparation for the onion?
You should use 1/2 cup of chopped onion.
How much cabbage does the recipe call for?
The recipe uses 1.5 cups of chopped cabbage.
What prevents the vegetables from sticking to the pan?
Stirring frequently and using the final liquid for steaming helps prevent sticking.
Is celery included in this stir fry?
Yes, the recipe includes 1/2 cup of chopped celery for extra crunch.
How many ingredients are in this recipe?
There are 13 total ingredients listed in the recipe.
Can I use jalapenos instead of banana peppers?
Yes, you can use 2 tablespoons of either chopped hot banana peppers or jalapenos depending on your preference.
Is this recipe suitable for a light lunch?
Absolutely, it is described as perfect for a light lunch or a nutritious snack.
What makes the dish 'savory'?
The combination of earthy mushrooms, soy sauce, garlic, and ginger creates a deep savory flavor profile.
How long do the bell peppers cook?
The chopped bell peppers should be cooked for about 2 minutes while stirring frequently.
What type of cooking vessel is best?
A wok or a large frypan is ideal for this stir fry.
Why is sambal oelek added?
It adds a hint of heat and complexity to the overall flavor of the dish.
How should the cabbage be prepared?
The cabbage should be chopped into roughly 1.5 cup portions before adding to the pan.