Colorful Corn and Roasted Red Pepper Delight
Brighten up your dining table with this vibrant and flavorful Corn and Roasted Red Pepper Delight. This easy-to-make side dish combines sweet corn with the rich flavors of roasted red peppers, crispy onions, and aromatic garlic, making it a perfect accompaniment to any grilled meal. The dish is not only eye-catching but also packed with nutrients, offering a delightful crunch and a burst of color that enhances your meal. Enjoy a taste of summer with every bite!
4
Servings
55
Calories
9
Ingredients
Ingredients
corn
2 cups (fresh or frozen, thawed if frozen)
olive oil
1 tablespoon (for sautéing)
sweet red peppers
2 large (chopped)
sweet onion
1/2 cup (chopped)
garlic
1 clove (minced)
fresh parsley
1/8-1/4 cup (minced)
salt
1/2 teaspoon (to taste)
chili powder
1/2 teaspoon (to taste)
pepper
1/4 teaspoon (to taste)
Instructions
1
1. In a large skillet, heat the olive oil over medium heat. Once hot, add the corn and cook for about 2 minutes, stirring occasionally to ensure even cooking.
2
2. Add the chopped sweet red peppers, onions, and minced garlic to the skillet. Sauté for an additional 4-6 minutes, or until the vegetables are tender and the flavors meld together.
3
3. Stir in the minced fresh parsley, chili powder, salt, and pepper. Cook for another minute or two, just until everything is heated through and combined. Adjust seasoning to taste.
4
4. Serve warm, and enjoy the beautiful colors and delightful flavors of this quick and healthy side dish!
Nutrition Information
2.25g
Fat
8.5g
Carbs
1.25g
Protein
1.25g
Fiber
1.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Colorful Corn and Roasted Red Pepper Delight?
It is a vibrant and flavorful side dish that combines sweet corn with roasted red peppers, crispy onions, and aromatic garlic.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients in this corn dish?
The main ingredients include corn, olive oil, sweet red peppers, sweet onion, garlic, fresh parsley, salt, chili powder, and pepper.
Can I use frozen corn for this recipe?
Yes, you can use either fresh or frozen corn. If using frozen, ensure it is thawed first.
How many calories are in one serving?
Each serving contains approximately 55 calories.
How much fat is in this recipe?
There are 2.25g of fat per serving.
What is the carbohydrate content per serving?
The dish contains 8.5g of carbohydrates per serving.
Does this corn dish contain protein?
Yes, it provides 1.25g of protein per serving.
How much fiber is in the Colorful Corn and Roasted Red Pepper Delight?
There is 1.25g of fiber per serving.
What is the sugar content of this recipe?
This recipe has 1.25g of sugar per serving.
How do I start cooking the corn?
Heat olive oil in a large skillet over medium heat, then cook the corn for about 2 minutes, stirring occasionally.
When should I add the peppers and onions?
Add the chopped sweet red peppers and onions after the corn has cooked for 2 minutes.
How long do the vegetables need to sauté?
Sauté the peppers, onions, and garlic for 4-6 minutes until tender.
What spices are used for seasoning?
The dish is seasoned with chili powder, salt, and pepper.
Does the recipe call for fresh herbs?
Yes, it uses 1/8-1/4 cup of minced fresh parsley.
Is this dish considered healthy?
Yes, it is described as a healthy and nutrient-packed side dish.
What type of peppers should I use?
The recipe specifies using 2 large sweet red peppers.
How much garlic is needed?
You will need 1 minced clove of garlic.
What type of onion is recommended?
The recipe recommends 1/2 cup of chopped sweet onion.
How should this dish be served?
It is best served warm as a side dish.
What kind of meals does this pair well with?
It is a perfect accompaniment to any grilled meal.
How much olive oil is used?
The recipe calls for 1 tablespoon of olive oil for sautéing.
What is the final cooking step?
After adding parsley and spices, cook for another 1-2 minutes until everything is heated through and combined.
Can I adjust the seasoning?
Yes, you should adjust the salt, pepper, and chili powder to your personal taste.
Is this a quick recipe to make?
Yes, it is tagged as a quick recipe, taking only about 10-12 minutes of active cooking time.
What category does this recipe fall under?
This recipe is categorized under 'Corn' and is a vegetable side dish.
Does the recipe include any cholesterol?
The recipe data does not list any cholesterol content.
What gives the dish its 'roasted' flavor?
The flavor comes from the sweet red peppers and the sautéing process with onions and garlic.
Is the dish spicy?
It contains 1/2 teaspoon of chili powder, providing a mild warmth that can be adjusted to taste.
How many total ingredients are required?
There are 9 ingredients in total for this recipe.