Colombian Skirt Steak in Hogao Sauce
This Colombian Skirt Steak in Hogao Sauce features tender, marinated skirt steak that is perfectly seared and then simmered in a fragrant tomato and onion sauce known as hogao. A staple in Colombian households, this dish is rich in flavor and tradition, often enjoyed with a side of white rice, beans, creamy avocado, and an arepa or corn cake. The recipe yields a generous amount of hogao, which can be enjoyed with your beans or as a sauce for other dishes, making every bite burst with the vibrant tastes of Colombian cuisine. Perfect for a family dinner, this dish is sure to become a weekly favorite.
4
Servings
275
Calories
17
Ingredients
Ingredients
skirt steaks
1 1/2 lbs (trimmed and cut into 4 equal portions)
vegetable oil
1 1/2 tablespoons (for marinade)
vegetable oil
1 tablespoon (for cooking)
garlic cloves
2 (minced)
prepared mustard
1/2 tablespoon (none)
ground cumin
1 tablespoon (none)
salt
to taste (none)
freshly ground black pepper
to taste (none)
fresh cilantro
2 tablespoons (chopped)
vegetable oil
3 tablespoons (for hogao)
green onion
1 cup (chopped (about 5 stalks))
fresh tomatoes
2 cups (chopped (about 3 plum tomatoes))
garlic clove
1 (minced)
ground cumin
1 teaspoon (none)
salt
1/4 teaspoon (none)
fresh ground black pepper
1/4 teaspoon (none)
fresh cilantro
1/4 cup (chopped)
Instructions
1
Flatten the skirt steaks by placing them between sheets of wax paper and gently pounding with a mallet until they reach about 1/4 inch thick. Set aside.
2
In a large resealable plastic bag, mix together 1 1/2 tablespoons of vegetable oil, prepared mustard, ground cumin, minced garlic cloves, chopped cilantro, and a generous pinch of salt and freshly ground black pepper.
3
Add the skirt steaks to the bag, seal it tightly while squeezing out excess air, and massage the marinade into the meat, ensuring each piece is well-coated. Refrigerate for at least one hour, or up to overnight for maximum flavor.
4
While the steaks marinate, prepare the hogao sauce. Heat 3 tablespoons of vegetable oil in a skillet over medium-low heat. Add the chopped green onions, followed by the diced tomatoes, minced garlic, and remaining ground cumin.
5
Cook the mixture, stirring occasionally, until the tomatoes have softened, about 15 to 20 minutes. Reduce the heat to low, add salt, black pepper, and the remaining chopped cilantro to taste, and simmer until the tomatoes have broken down, roughly another 10 minutes. Remove from heat and set aside.
6
Heat a large skillet over medium heat and add 1 tablespoon of vegetable oil. Once heated, place the marinated steaks in the skillet and cook for approximately 3 minutes per side, or until nicely browned.
7
Pour in 1 1/2 cups of the prepared hogao sauce over the steaks, cover the skillet, and let simmer for an additional 7 minutes, allowing the flavors to meld.
8
Once cooked, remove the skillet from heat, slice the steak if desired, and serve drizzled with extra hogao sauce. Pair with white rice, beans, avocado, and arepas for an authentic Colombian meal.
Nutrition Information
17.5g
Fat
7.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Colombian Skirt Steak in Hogao Sauce?
It is a traditional Colombian dish featuring tender, marinated skirt steak that is seared and then simmered in a savory tomato and onion sauce known as hogao.
What is Hogao sauce?
Hogao is a staple Colombian sauce made from sautéed green onions, tomatoes, garlic, and cumin, often used as a base or topping for various dishes.
How long should I marinate the skirt steak?
The steak should be refrigerated for at least one hour, though marinating it overnight provides the maximum flavor.
How do I prepare the skirt steak before marinating?
Flatten the steaks by placing them between sheets of wax paper and gently pounding them with a mallet until they are about 1/4 inch thick.
What ingredients are used in the steak marinade?
The marinade consists of vegetable oil, prepared mustard, ground cumin, minced garlic cloves, chopped cilantro, salt, and freshly ground black pepper.
What are the primary ingredients for the hogao sauce?
The sauce requires vegetable oil, chopped green onions, diced tomatoes, minced garlic, ground cumin, salt, black pepper, and fresh cilantro.
How many servings does this recipe yield?
This recipe yields 4 servings.
What are the nutritional facts for one serving?
Each serving contains approximately 275 calories, 17.5g of fat, 7.5g of carbohydrates, and 20g of protein.
What should I serve with Colombian Skirt Steak?
It is traditionally served with white rice, beans, creamy avocado, and an arepa or corn cake.
How long does it take to cook the hogao sauce?
The sauce takes about 25 to 30 minutes in total to cook until the tomatoes have softened and broken down.
How long should I sear the steaks?
Sear the steaks in a large skillet over medium heat for approximately 3 minutes per side until they are nicely browned.
How long do the steaks simmer in the sauce?
After searing, pour the hogao sauce over the steaks and simmer for an additional 7 minutes.
What kind of tomatoes are best for this recipe?
The recipe recommends using plum tomatoes, which should be chopped to yield about 2 cups.
Can I use the hogao sauce for other dishes?
Yes, the recipe yields a generous amount of sauce that can be enjoyed with beans or as a topping for other proteins.
How much skirt steak is needed for this recipe?
You will need 1 1/2 lbs of skirt steak, trimmed and cut into 4 equal portions.
Is there a lot of garlic in this recipe?
The recipe uses a total of 3 garlic cloves: 2 minced for the marinade and 1 minced for the hogao sauce.
What type of onion is used in the sauce?
The recipe calls for 1 cup of chopped green onions, which is about 5 stalks.
Does this dish contain any sugar?
According to the nutritional information, this recipe contains no sugar.
What is the recommended thickness for the steak?
The steaks should be pounded until they reach a thickness of about 1/4 inch.
Can I substitute vegetable oil?
While vegetable oil is specified, you can use other neutral-flavored oils with a high smoke point if preferred.
How much cumin is used in total?
The recipe uses 1 tablespoon of ground cumin for the marinade and 1 teaspoon for the hogao sauce.
Is the steak sliced before or after cooking?
The steak is cooked whole in portions and can be sliced after the simmering process if desired before serving.
What is the primary flavor profile of this dish?
The dish is rich and vibrant, characterized by the aromatic combination of garlic, cumin, cilantro, and the sweetness of cooked tomatoes.
Is this dish considered comfort food?
Yes, it is tagged as a traditional Colombian comfort food, perfect for family dinners.
Does the recipe include fiber information?
The specific fiber content for this recipe is not provided in the nutritional data.
Is sodium or cholesterol tracked for this recipe?
No, the sodium and cholesterol levels are not specified in the provided recipe information.
How much cilantro is needed?
You need 2 tablespoons of chopped fresh cilantro for the marinade and 1/4 cup for the hogao sauce.
Can this recipe be made quickly?
The active cooking time is relatively short, but you must account for at least one hour of marination time for the best results.
Is mustard a common ingredient in Colombian steak?
In this specific recipe, prepared mustard is used in the marinade to help tenderize the meat and add a layer of tanginess.
What is the total number of ingredients used?
There are 17 ingredients total, including spices and oils used in different stages of the recipe.