Colombian Marinated Grilled Skirt Steak with Flavorful Accompaniments
Indulge in the savory delight of this Colombian-style marinated grilled skirt steak, a dish commonly enjoyed in traditional restaurants as part of the iconic 'Mountain Platter' or Bandeja Paisa. This recipe features tender and flavorful skirt steak, marinated to perfection with zesty lime, aromatic garlic, and a splash of beer for added depth. Paired with a variety of classic accompaniments such as fluffy rice and hearty beans, crispy fried pork rinds (chicharrón), sweet fried plantains, creamy avocado slices, delightful corn cake, and a sunny-side-up fried egg, this dish promises to transport you straight to the vibrant landscapes of Colombia, making for a feast that's as satisfying as it is delicious.
4-6
Servings
450
Calories
7
Ingredients
Ingredients
skirt steaks
2 lbs (trimmed and patted dry)
fresh lime juice
2 tablespoons (juiced from about 2 limes)
salt
to taste (for seasoning)
freshly ground black pepper
to taste (for seasoning)
beer
1/2 cup (light or lager preferred)
garlic cloves
5 (minced)
olive oil
2 tablespoons (extra virgin recommended)
Instructions
1
Start by rinsing the skirt steaks under cold water and patting them dry with paper towels.
2
In a small bowl, whisk together the fresh lime juice, salt, and pepper, then evenly sprinkle the mixture over both sides of the skirt steaks.
3
In another bowl, combine the beer, minced garlic, and olive oil, mixing well until blended. Pour this mixture over the seasoned steaks, ensuring they are coated thoroughly.
4
Cover the steaks and let them marinate in the refrigerator for at least one hour, allowing the flavors to meld (for optimal flavor, marinate for 4-6 hours).
5
Preheat your outdoor grill or indoor grill pan to high heat, making sure it is hot before placing the meat on it.
6
Grill the marinated skirt steaks for about 5 to 7 minutes for medium-rare, or up to 10 minutes for well-done, flipping once halfway through to achieve an even cook.
7
Once cooked to your desired doneness, remove the steaks from the grill and let them rest for 5 minutes before slicing.
8
Cut the steaks into serving-sized pieces, and serve alongside the traditional Colombian accompaniments for a complete meal.
Nutrition Information
30g
Fat
4g
Carbs
35.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Colombian Marinated Grilled Skirt Steak?
It is a flavorful grilled meat dish common in Colombian cuisine, often served as part of the traditional 'Bandeja Paisa' or Mountain Platter.
What cut of beef is used in this recipe?
The recipe calls for 2 pounds of trimmed skirt steak.
How many people does this recipe serve?
This recipe is designed to serve between 4 to 6 people.
What are the primary ingredients for the marinade?
The marinade consists of fresh lime juice, salt, pepper, beer, minced garlic, and olive oil.
How long should the skirt steak marinate?
The steak should marinate for at least one hour, but for the best flavor, 4 to 6 hours is recommended.
What kind of beer is best for the marinade?
A light or lager beer is preferred for this Colombian marinade.
How do I prepare the meat before marinating?
Rinse the skirt steaks under cold water and pat them dry with paper towels before seasoning.
What is the first step in seasoning the steak?
Whisk together lime juice, salt, and pepper, and sprinkle it evenly over both sides of the steaks.
At what temperature should the steak be grilled?
The steak should be cooked over high heat on an outdoor grill or indoor grill pan.
How long does it take to cook the steak to medium-rare?
Grill the steaks for approximately 5 to 7 minutes for a medium-rare finish.
How long should the steak be grilled for well-done?
For a well-done steak, grill it for up to 10 minutes.
Should the steak be flipped during grilling?
Yes, the steak should be flipped once halfway through the cooking time to ensure an even cook.
Is there a resting period required after grilling?
Yes, remove the steaks from the grill and let them rest for 5 minutes before slicing.
How many calories are in a serving of this steak?
Each serving contains approximately 450 calories.
What is the protein content of this dish?
This dish provides 35.5 grams of protein per serving.
How much fat is in the Colombian grilled steak?
There are 30 grams of fat per serving.
Are there many carbohydrates in this recipe?
No, this recipe is low in carbohydrates with only 4 grams per serving.
What traditional accompaniments are served with this steak?
It is typically served with rice, beans, chicharrón, fried plantains, avocado, corn cake, and a fried egg.
What is 'chicharrón'?
Chicharrón refers to crispy fried pork rinds, a staple in the Colombian Mountain Platter.
How many garlic cloves are used in the marinade?
The recipe requires 5 minced garlic cloves.
What kind of lime juice should be used?
Fresh lime juice is recommended, typically from about 2 limes.
What type of olive oil is suggested?
Extra virgin olive oil is recommended for the best flavor profile.
Is this recipe part of a larger meal?
Yes, it is a key component of the iconic 'Bandeja Paisa' or Mountain Platter.
What is the significance of the corn cake mentioned?
The corn cake, also known as an arepa, is a traditional Colombian side dish served with meat.
How should the steak be sliced for serving?
After resting, cut the steaks into serving-sized pieces across the grain.
Can this recipe be cooked indoors?
Yes, you can use an indoor grill pan set to high heat if an outdoor grill is unavailable.
What tags are associated with this recipe?
Tags include steak, colombian food, bandeja paisa, marinated steak, and outdoor grilling.
What flavor profile does the beer add to the marinade?
The beer adds a splash of depth and helps tenderize the meat.
Is the steak seasoned before or after the liquid marinade is added?
The steak is first seasoned with lime, salt, and pepper, and then the liquid beer-garlic-oil mixture is poured over.
What kind of egg is served with this dish?
A sunny-side-up fried egg is the traditional choice for the accompaniment.