Colombian Flank Steak Stew with Tomato Sauce
Experience the rich flavors of Colombian cuisine with this hearty Carne Guisado, featuring tender flank steak simmered in a savory tomato sauce enriched with aromatic spices and fresh vegetables. This dish is perfect for a family meal, served over a bed of fluffy rice, accompanied by crispy fried plantains known as 'patacones', and a refreshing salad drizzled with lime and olive oil. A delightful balance of flavors that will transport your taste buds straight to Colombia.
4
Servings
210
Calories
10
Ingredients
Ingredients
Flank steak
1 (lb, cut into chunks)
Vegetable oil
2 (tablespoons)
Garlic cloves
4 (minced)
Ground cumin
2 (teaspoons)
Roma tomatoes
6 (chopped)
Medium onions
2 (thinly sliced)
Beef bouillon cubes
2 (preferably Maggie or Knorr brand)
Water
2 (cups)
Salt
1/2 (teaspoon or to taste)
Pepper
1/4 (teaspoon or to taste)
Instructions
1
Begin by heating vegetable oil in a large skillet over medium-high heat.
2
Season the flank steak with salt and pepper, then add it to the skillet. Sauté until the meat is browned on all sides, about 5–7 minutes.
3
Remove the steak from the skillet and set aside. In the same skillet, add the chopped roma tomatoes, thinly sliced onions, minced garlic, and ground cumin. Cook for 5–6 minutes until the vegetables are softened and aromatic.
4
Return the browned flank steak to the skillet. Add the water, beef bouillon cubes, and any additional salt or pepper to taste.
5
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 1–2 hours or until the steak is tender and easily pulls apart with a fork.
6
Once the beef is tender, remove it from the skillet and shred it into bite-sized pieces using two forks. Return the shredded beef to the sauce.
7
Let the stew simmer uncovered for an additional 15–20 minutes to allow the sauce to thicken to your desired consistency. Adjust seasoning if needed.
8
Serve the stew hot over cooked rice, with crispy patacones and a side salad dressed with lime juice, olive oil, salt, and pepper. Enjoy your Colombian culinary experience!
Nutrition Information
10g
Fat
7.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this Colombian dish?
The dish is called Colombian Flank Steak Stew with Tomato Sauce, also known as Carne Guisado.
How many servings does this recipe yield?
This recipe yields 4 servings.
What is the primary cut of beef used?
The recipe uses 1 lb of flank steak, cut into chunks.
How many calories are in one serving?
There are 210 calories per serving.
What are the macronutrients per serving?
Each serving contains 10g of fat, 7.5g of carbohydrates, and 20g of protein.
What kind of tomatoes are best for this stew?
The recipe specifies using 6 chopped Roma tomatoes.
How many onions are needed?
The recipe requires 2 medium onions, thinly sliced.
Which spice provides the main aromatic flavor?
Ground cumin is the primary aromatic spice used in this dish.
What brand of bouillon is recommended?
The recipe suggests using Maggie or Knorr brand beef bouillon cubes.
How much garlic should be used?
You should use 4 minced garlic cloves.
What is the first step in the cooking process?
Begin by heating vegetable oil in a large skillet over medium-high heat.
How long should the flank steak be sautéed?
The steak should be sautéed for 5–7 minutes until browned on all sides.
How long do the vegetables need to cook?
The tomatoes, onions, garlic, and cumin should cook for 5–6 minutes until softened.
How much water is added to the stew?
Two cups of water are added to the mixture.
What is the total simmering time for the meat?
The meat should simmer for 1–2 hours until it is tender.
How do you prepare the beef after it becomes tender?
Remove the beef from the skillet and shred it into bite-sized pieces using two forks.
How long should the sauce simmer after the beef is shredded?
The stew should simmer uncovered for an additional 15–20 minutes to thicken.
What starch is traditionally served with this stew?
It is traditionally served over a bed of fluffy rice.
What are patacones?
Patacones are crispy fried plantains served as a side dish.
What ingredients are in the suggested side salad dressing?
The salad is dressed with lime juice, olive oil, salt, and pepper.
How many ingredients are required in total?
The recipe requires 10 ingredients.
What type of oil is used for sautéing?
Vegetable oil is used for the initial sautéing.
Can I adjust the seasoning of the stew?
Yes, you can adjust the salt and pepper to taste throughout the cooking process.
Is the steak cooked covered or uncovered initially?
The steak is simmered while covered for the first 1–2 hours.
What is the texture of the finished steak?
The steak should be tender and easily pull apart with a fork.
Are there any specific tags for this recipe?
Tags include Colombian, beef, stew, comfort food, and savory.
What heat level is used for the long simmer?
The heat should be reduced to low for the long simmering process.
Is there any fiber or sugar listed in the nutrition?
No, the fiber and sugar content are not specified in the provided data.
Should the stew be served hot or cold?
The stew should be served hot.
What is the recommended amount of salt?
The recipe calls for 1/2 teaspoon of salt, or to taste.