Colombian Avocado and Tomato Salsa
This vibrant Colombian Avocado and Tomato Salsa, crafted by chef Gina MarieMiraglia Eriquez, is a delightful combination of fresh ingredients that brings a burst of flavor to any table. Featuring a harmonious blend of ripe avocados, sweet tomatoes, and aromatic cilantro, this salsa is enhanced by the mild heat of ají dulce and the kick of habanero peppers. Perfect as a dip, topping for grilled meats, or a zesty side dish, it captures the essence of Colombian cuisine. Ideal for summer barbecues, family gatherings, or simply as a refreshing snack, this salsa celebrates the rich culinary heritage of South America. Enjoy it with tortilla chips, tacos, or as a bright accompaniment to your favorite dishes.
N/A
Servings
200
Calories
8
Ingredients
Ingredients
ají dulce chiles
1/3 cup (fresh, seeded and chopped)
habaneros
1 1/2 teaspoons (fresh, finely chopped)
white vinegar
6 tablespoons (distilled)
hard-boiled eggs
2 (large, coarsely chopped)
avocados
1 1/2 cups (firm, ripe, coarsely mashed)
tomatoes
1 cup (ripe, chopped)
white onion
1 cup (sweet, chopped)
cilantro
3/4 cup (fresh, chopped)
Instructions
1
In a blender, combine the seeded and chopped ají dulce chiles, distilled white vinegar, and 1 teaspoon of salt. Purée until smooth.
2
Transfer the puréed mixture to a large mixing bowl.
3
Add the coarsely mashed avocados, chopped tomatoes, sweet white onion, cilantro, finely chopped habaneros, and chopped hard-boiled eggs to the bowl.
4
Gently fold all the ingredients together until well combined, being careful not to over-mash the avocados.
5
Cover the bowl and chill the salsa in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Serve chilled with tortilla chips, or as a topping for your favorite grilled dishes.
Nutrition Information
13.3g
Fat
16.7g
Carbs
5g
Protein
6.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Colombian Avocado and Tomato Salsa?
It is a vibrant salsa featuring ripe avocados, sweet tomatoes, and aromatic cilantro, enhanced by ají dulce and habanero peppers.
Who is the chef who created this recipe?
The recipe was crafted by chef Gina Marie Miraglia Eriquez.
What are the primary fresh ingredients used in this salsa?
The primary ingredients are ripe avocados, sweet tomatoes, aromatic cilantro, and sweet white onions.
What type of peppers provide flavor and heat in this dish?
The recipe uses a combination of mild ají dulce chiles for flavor and habanero peppers for heat.
How do you prepare the ají dulce chiles?
The ají dulce chiles should be seeded, chopped, and puréed in a blender with vinegar and salt.
What role do the habanero peppers play?
Habaneros are finely chopped to add a significant kick to the salsa.
How are the avocados incorporated into the salsa?
Avocados should be firm but ripe and coarsely mashed before being folded into the mixture.
How much avocado is required for this recipe?
You will need 1 1/2 cups of coarsely mashed avocados.
What type of tomatoes should be used?
The recipe calls for 1 cup of ripe, chopped tomatoes.
What kind of onion is recommended for this dish?
A sweet white onion is used to provide a mild, crisp flavor.
How much cilantro is included?
The salsa contains 3/4 cup of fresh, chopped cilantro.
What unique ingredient adds protein to this salsa?
Coarsely chopped hard-boiled eggs are a unique addition to this Colombian salsa.
How many eggs are needed and how are they prepared?
Use two large hard-boiled eggs that have been coarsely chopped.
What kind of vinegar is used for the purée?
The recipe specifies using 6 tablespoons of distilled white vinegar.
How do you create the base mixture for the salsa?
Purée the chiles, vinegar, and salt in a blender until the mixture is completely smooth.
How long should the salsa chill before serving?
The salsa should chill in the refrigerator for at least 30 minutes before serving.
Why is refrigeration necessary for this salsa?
Chilling allows the diverse flavors of the fresh ingredients to meld and develop properly.
What are the best ways to serve Colombian Avocado and Tomato Salsa?
Serve it chilled with tortilla chips or as a topping for grilled meats and tacos.
Is this recipe considered a healthy option?
Yes, it is a healthy dish featuring fresh produce and heart-healthy fats from avocado.
How many calories are in a serving?
Each serving contains approximately 200 calories.
What is the fat content of this dish?
There are 13.3 grams of fat per serving.
How much dietary fiber does it provide?
This salsa is a good source of fiber, providing 6.7 grams per serving.
What is the protein content per serving?
Each serving provides 5 grams of protein.
How many grams of carbohydrates are in a serving?
There are 16.7 grams of carbohydrates in a single serving.
Is this recipe suitable for a vegan diet?
No, it is not vegan because it contains hard-boiled eggs.
Is this dish vegetarian?
Yes, the Colombian Avocado and Tomato Salsa is suitable for vegetarians.
How many ingredients are in the recipe?
There are 8 main ingredients used in this recipe.
What is the best way to mix the ingredients together?
Gently fold the ingredients together to ensure they are combined without over-mashing the avocado.
What culinary heritage does this salsa represent?
It celebrates the rich culinary heritage of Colombian and South American cuisine.
Can this salsa be prepared in advance for a picnic?
Yes, it is ideal for picnics and outdoor gatherings as it can be chilled ahead of time.