Coffee Infused Energy Bliss Bars
Revitalize your day with these Coffee Infused Energy Bliss Bars! Packed with wholesome rolled oats and a delightful blend of instant coffee, chocolate chips, and a touch of sweetness, these bars offer a perfect balance of energy and taste. Ideal for a quick breakfast, an afternoon pick-me-up, or a post-workout snack, these homemade energy bars are easy to make and sure to please. Grab your ingredients, put on your apron, and get ready to create a delicious treat that's both nutritious and satisfying!
12
Servings
200
Calories
9
Ingredients
Ingredients
rolled oats
3 cups (none)
flax seed
1 tablespoon (none)
salt
1/4 teaspoon (none)
semi-sweet chocolate chips
1/2 cup (none)
margarine
1/4 cup (melted)
brown rice syrup
1/3 cup (none)
dark brown sugar
1/4 cup (none)
cold coffee
1/4 cup (none)
instant coffee granules
1.5 teaspoons (none)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch square baking pan with cooking spray or line it with parchment paper for easier removal.
2
In a food processor, combine half of the rolled oats (1.5 cups) with the flax seed. Pulse until the mixture becomes a coarse meal, allowing for better texture in the bars.
3
In a large mixing bowl, combine the processed oat-flax mixture with the remaining whole oats, salt, and semi-sweet chocolate chips. Stir until well mixed.
4
In a separate bowl, whisk together the melted margarine, brown rice syrup, dark brown sugar, cold coffee, and instant coffee granules until the sugar and instant coffee are fully dissolved and blended.
5
Pour the wet ingredients into the dry oat mixture. Gently fold everything together until combined, ensuring the oats are evenly coated.
6
Transfer the mixture into the prepared pan and use a spatula to press it down firmly, smoothing it out evenly to fill the pan completely.
7
Bake in the preheated oven for 15 to 20 minutes, or until the edges start to turn golden brown and the center is set.
8
Remove from the oven and allow to cool completely in the pan before slicing into bars. For best results, let them cool at room temperature or refrigerate for a firmer texture.
Nutrition Information
8g
Fat
30g
Carbs
3g
Protein
4g
Fiber
4.6g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Coffee Infused Energy Bliss Bars?
They are homemade energy bars made with rolled oats, coffee, chocolate chips, and flax seeds, designed to be a nutritious and satisfying snack.
How many calories are in each Coffee Infused Energy Bliss Bar?
Each bar contains approximately 200 calories.
How many servings does this recipe yield?
This recipe makes 12 servings.
What is the main base ingredient for these bars?
The main ingredient is 3 cups of rolled oats.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How long do the energy bars need to bake?
They should bake for 15 to 20 minutes.
What size baking pan should I use?
An 8x8-inch square baking pan is recommended.
How do I prepare the baking pan?
Lightly grease the pan with cooking spray or line it with parchment paper for easier removal.
Why do I need a food processor for this recipe?
The food processor is used to pulse half of the oats and the flax seed into a coarse meal for better texture.
What type of coffee is used in the recipe?
The recipe uses both 1/4 cup of cold coffee and 1.5 teaspoons of instant coffee granules.
How much fat is in one serving?
Each bar contains 8g of fat.
What is the carbohydrate content of one bar?
Each bar contains 30g of carbohydrates.
How much protein is in these energy bars?
There are 3g of protein per serving.
Do these bars contain fiber?
Yes, each bar provides 4g of fiber.
What is the sugar content per bar?
Each bar contains 4.6g of sugar.
What kind of chocolate is used?
The recipe calls for 1/2 cup of semi-sweet chocolate chips.
What type of sweeteners are used?
The recipe uses a combination of brown rice syrup and dark brown sugar.
Is the margarine used solid or liquid?
The 1/4 cup of margarine should be melted before whisking it with other wet ingredients.
How should I mix the dry ingredients?
Combine the processed oat-flax mixture with the remaining whole oats, salt, and chocolate chips in a large bowl.
How do I combine the wet and dry ingredients?
Pour the whisked wet ingredients into the dry oat mixture and gently fold until the oats are evenly coated.
What is the best way to put the mixture into the pan?
Transfer the mixture to the pan and use a spatula to press it down firmly and smooth it out evenly.
How do I know when the bars are done baking?
They are done when the edges start to turn golden brown and the center is set.
Can I slice the bars while they are hot?
No, you should allow them to cool completely in the pan before slicing.
How can I get a firmer texture for the bars?
Refrigerating the bars after they have cooled can help achieve a firmer texture.
Are these bars suitable for a post-workout snack?
Yes, they are described as an ideal post-workout snack or afternoon pick-me-up.
What amount of flax seed is required?
The recipe calls for 1 tablespoon of flax seed.
Is there any salt in this recipe?
Yes, the recipe include 1/4 teaspoon of salt.
Can these be eaten for breakfast?
Yes, they are perfect for a quick and nutritious breakfast.
How much brown rice syrup do I need?
The recipe requires 1/3 cup of brown rice syrup.
What is the texture of the finished bars?
The bars have a delightful texture thanks to the blend of whole and processed rolled oats.