Coconut Spaghetti Squash Custard Delight
Indulge in a guilt-free dessert that combines the unique texture of spaghetti squash with the warm, comforting flavors of coconut. This Coconut Spaghetti Squash Custard Delight is perfect for those following the Weight Watchers Core diet plan, delivering a satisfying sweetness without the traditional pie crust. With a creamy and slightly chewy consistency, this custard-style pie is a wonderful option for dieters who crave something sweet yet wholesome. Perfect for meal prep, this versatile dish can be enjoyed warm or chilled. Serve it at a gathering or enjoy it as a personal treat; either way, you'll be satisfied with this healthier dessert option!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Fat-free evaporated milk
1 cup (none)
Water
1 cup (none)
Splenda sugar substitute
1/2 cup (none)
Yellow cornmeal
4 tablespoons (none)
Baking powder
2 teaspoons (none)
Salt
1/4 teaspoon (none)
Eggs
2 (beaten)
Egg substitute
1/2 cup (none)
Fat-free margarine (optional)
4 tablespoons (melted)
Vanilla extract
1 teaspoon (none)
Coconut extract
2 teaspoons (none)
Cooked spaghetti squash
1 cup (cooked and shredded)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a 9-inch baking pan by coating it with non-stick cooking spray to ensure easy removal after baking.
2
In a blender, combine the fat-free evaporated milk, water, Splenda sugar substitute, cornmeal, baking powder, salt, eggs, egg substitute, fat-free margarine (if using), vanilla extract, and coconut extract. Blend on low speed for 1-2 minutes or until the mixture is smooth and well combined.
3
In a large mixing bowl, gently fold in the cooked spaghetti squash, ensuring it is evenly distributed throughout the mixture.
4
Pour the batter into the prepared baking pan. Allow it to stand for about 5 minutes to activate the ingredients.
5
Bake in the preheated oven for 30-40 minutes, or until the custard is set and the top is golden brown and slightly puffed.
6
Once baked, remove from the oven and allow to cool slightly. For best results, refrigerate the custard for a few hours or overnight before serving. The bottom will develop a delightful texture reminiscent of sweet polenta.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Coconut Spaghetti Squash Custard Delight?
It is a guilt-free, crustless dessert that combines the unique texture of spaghetti squash with comforting coconut flavors.
Is this recipe suitable for the Weight Watchers Core diet plan?
Yes, it is specifically designed for those following the Weight Watchers Core diet plan.
What is the recommended oven temperature?
The oven should be preheated to 350°F (175°C).
What size baking pan should I use?
A 9-inch baking pan is recommended for this recipe.
How should I prepare the baking pan?
Coat the 9-inch baking pan with non-stick cooking spray to ensure easy removal after baking.
What liquid ingredients are used in the base?
The base uses 1 cup of fat-free evaporated milk and 1 cup of water.
What sugar substitute is recommended?
The recipe calls for 1/2 cup of Splenda sugar substitute.
Does the recipe use cornmeal?
Yes, it includes 4 tablespoons of yellow cornmeal.
How much baking powder is required?
The recipe uses 2 teaspoons of baking powder.
How many eggs and egg substitutes are needed?
You will need 2 beaten eggs and 1/2 cup of egg substitute.
Is margarine required for this recipe?
4 tablespoons of fat-free margarine can be used, but it is listed as an optional ingredient.
What flavor extracts are used?
The recipe uses 1 teaspoon of vanilla extract and 2 teaspoons of coconut extract.
How much spaghetti squash is needed?
The recipe requires 1 cup of cooked and shredded spaghetti squash.
How should I combine the ingredients?
Blend the liquids, seasonings, and eggs first, then gently fold in the cooked spaghetti squash in a separate bowl.
How long should I blend the mixture?
Blend the main ingredients on low speed for 1-2 minutes until smooth.
Should the batter sit before baking?
Yes, let the batter stand in the pan for about 5 minutes before placing it in the oven.
What is the total baking time?
Bake for 30-40 minutes in the preheated oven.
How do I know when the custard is done?
The custard is done when it is set and the top is golden brown and slightly puffed.
Is it better to serve this dish warm or cold?
It can be enjoyed both ways, but refrigerating it for a few hours or overnight provides the best results.
What is the texture of the bottom of the custard?
The bottom develops a delightful texture reminiscent of sweet polenta.
Is this recipe gluten-free?
Yes, it is tagged as a gluten-free dessert option.
Can this be used for meal prep?
Yes, it is a versatile dish that is perfect for healthy meal prep.
What makes this a 'guilt-free' dessert?
It uses fat-free milk, sugar substitutes, and wholesome squash to provide sweetness without high calories or a traditional crust.
Does the recipe contain salt?
Yes, it includes 1/4 teaspoon of salt.
Can I serve this at a party?
Absolutely, it is suitable for gatherings or as a personal healthy treat.
How do you prepare the squash?
The squash must be cooked and shredded before being added to the batter.
Is there a lot of fat in this recipe?
No, by using fat-free evaporated milk, egg substitute, and optional fat-free margarine, the fat content is kept very low.
What type of consistency does this custard have?
It has a creamy and slightly chewy consistency thanks to the spaghetti squash.
Is there any vanilla in the recipe?
Yes, it includes 1 teaspoon of vanilla extract.
Is there any added sugar?
No, the recipe uses Splenda sugar substitute instead of traditional sugar.