Coconut Raspberry Bliss Muffins
Indulge in these delightful Coconut Raspberry Bliss Muffins, a perfect treat for any time of day! Bursting with the vibrant flavor of raspberries and the tropical essence of coconut, these muffins make for a wholesome breakfast or a satisfying snack. With the added creaminess of Greek yogurt and the goodness of oats, these muffins are not only gluten-free but also packed with nutrients. Enjoy them fresh out of the oven or stored for a quick bite throughout the week. Share the joy of baking and savor these delicious delights with family and friends!
N/A
Servings
175
Calories
12
Ingredients
Ingredients
Raspberries
2 cups (fresh or frozen)
Gluten-free flour or Plain flour
1 cup (as preferred)
Shredded coconut
1/2 cup (unsweetened)
Oats
1 cup (rolled or quick oats)
Baking powder
1 tablespoon (ensure gluten-free if needed)
Ground cinnamon
1/4-1/2 teaspoon (adjust to taste)
Ground nutmeg
1/4-1/2 teaspoon (adjust to taste)
Greek yogurt
1 cup (try Chobani or your preferred brand)
Coconut oil
1/3 cup (melted)
Egg
1 (large, beaten)
Vanilla extract
1 teaspoon (pure or imitation)
Stevia
1/2 cup (optional, adjust to preference)
Instructions
1
1. Preheat your oven to 180°C (350°F) and prepare a muffin pan by spraying it lightly with cooking spray or lining it with paper muffin liners.
2
2. In a large mixing bowl, combine the gluten-free flour (or plain flour), oats, shredded coconut, baking powder, ground cinnamon, and ground nutmeg. Stir well to evenly distribute all the dry ingredients.
3
3. In a separate medium-sized bowl, whisk together the Greek yogurt, melted coconut oil, egg, and vanilla extract until smooth and well combined.
4
4. Pour the yogurt mixture into the bowl with the dry ingredients. Gently stir until the dry ingredients are just moistened; it’s okay if the batter remains slightly lumpy.
5
5. Carefully fold in the raspberries, taking care not to crush them.
6
6. Spoon the muffin batter into the prepared muffin cups, filling them almost to the top for a generous muffin.
7
7. Bake in the preheated oven for 18 to 20 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
8
8. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
24.2g
Carbs
3.3g
Protein
3.3g
Fiber
1.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Coconut Raspberry Bliss Muffins?
Coconut Raspberry Bliss Muffins are a wholesome treat bursting with vibrant raspberries and tropical coconut, made with Greek yogurt and oats for added creaminess and nutrients.
Are these muffins gluten-free?
Yes, these muffins are gluten-free as long as you use gluten-free flour and ensure your baking powder and oats are certified gluten-free.
Can I use regular flour instead of gluten-free flour?
Yes, you can substitute the gluten-free flour with plain flour if you do not have a gluten sensitivity.
What kind of oats should I use for this recipe?
You can use either rolled oats or quick oats for these muffins.
Can I use frozen raspberries instead of fresh ones?
Yes, you can use either fresh or frozen raspberries for this recipe.
How many calories are in each muffin?
Each muffin contains approximately 175 calories.
Are these muffins suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
What is the recommended baking temperature?
Preheat your oven to 180 degrees Celsius or 350 degrees Fahrenheit.
How long should I bake the muffins?
Bake the muffins for 18 to 20 minutes until they are golden brown.
What role does Greek yogurt play in the recipe?
Greek yogurt adds creaminess and helps keep the muffins moist while providing extra protein.
Can I substitute the coconut oil?
While melted coconut oil provides a tropical essence, you can use other melted fats like butter or a neutral oil if necessary.
Is the stevia mandatory?
No, the stevia is optional and can be adjusted or omitted based on your sweetness preference.
How much fiber is in each muffin?
Each muffin provides about 3.3 grams of dietary fiber.
How much protein is in each muffin?
There are approximately 3.3 grams of protein in each muffin.
What spices are used in this recipe?
The recipe uses ground cinnamon and ground nutmeg for flavoring.
How should I store the muffins?
Store them in an airtight container for a quick bite throughout the week or freeze them for longer storage.
How do I check if the muffins are fully cooked?
Insert a toothpick into the center of a muffin; if it comes out clean, the muffins are done.
Should I use sweetened or unsweetened coconut?
The recipe calls for unsweetened shredded coconut.
How do I prevent the raspberries from being crushed?
Carefully fold the raspberries into the batter at the very end using a gentle hand.
Can I use vanilla essence instead of extract?
Yes, you can use either pure vanilla extract or imitation vanilla.
What is the carbohydrate content per serving?
Each muffin contains 24.2 grams of carbohydrates.
How much sugar is in these muffins?
These muffins are low in sugar, containing only 1.7 grams per serving.
Do I need to grease the muffin pan?
Yes, you should spray the pan lightly with cooking spray or use paper muffin liners to prevent sticking.
Can I use honey instead of stevia?
Yes, honey or maple syrup can be used as a liquid sweetener, though it may slightly alter the moisture content.
How many eggs are required?
The recipe requires one large, beaten egg.
Can these muffins be a breakfast meal?
Yes, because they contain oats and yogurt, they make for a wholesome and satisfying breakfast.
How long should they cool before eating?
Allow the muffins to cool in the pan for a few minutes, then move them to a wire rack to cool completely.
Is the coconut oil used in liquid or solid form?
The coconut oil should be melted before mixing it with the other wet ingredients.
How full should I fill the muffin cups?
Fill the cups almost to the top for a generous, well-sized muffin.
What if my batter is slightly lumpy?
It is perfectly okay if the batter remains slightly lumpy; avoid over-mixing to keep the muffins tender.