Coconut-Pecan Banana Bites
Indulge in our delicious Coconut-Pecan Banana Bites, a delightful breakfast treat that combines the natural sweetness of ripe bananas with the rich flavors of ground nuts and coconut. Perfect for sharing, these bite-sized morsels are easy to prepare and provide a nutritious start to your day. Whether you're crafting a fun breakfast for the family or a unique snack for a gathering, these frozen delights are sure to impress. Enjoy them straight from the freezer or let them thaw slightly for a perfect balance of creamy yogurt and crunchy coating.
20
Servings
N/A
Calories
5
Ingredients
Ingredients
plain yogurt
1/4 cup (plain, no preparation needed)
almond extract
1/2 teaspoon (no preparation needed)
ground pecans or ground almonds
1 cup (ground, no preparation needed)
unsweetened flaked coconut
1/2 lb (no preparation needed)
ripe bananas
2 (peeled and cut into 1/4-inch thick rounds)
Instructions
1
In a small mixing bowl, combine the plain yogurt with almond extract, mixing well until fully blended. Set aside for later use.
2
Prepare two shallow bowls: one with ground pecans or almonds and the other with unsweetened flaked coconut.
3
Take each banana slice and gently dip it into the yogurt mixture, ensuring it's fully coated.
4
Once coated in yogurt, roll the banana slice in either the ground nuts or the flaked coconut, pressing lightly to adhere the coating.
5
Place the prepared banana bites on a baking sheet or plate lined with parchment paper.
6
Once all banana slices are coated, cover the pan with plastic wrap and freeze for at least 10 minutes, allowing them to firm up.
7
If not consuming immediately, transfer the frozen bites into resealable plastic bags and store them in the freezer for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Coconut-Pecan Banana Bites?
Coconut-Pecan Banana Bites are a healthy breakfast treat or snack made from sliced bananas dipped in almond-flavored yogurt and rolled in ground nuts or flaked coconut.
How many servings does this recipe provide?
This recipe makes approximately 20 servings.
What are the primary ingredients?
The main ingredients are plain yogurt, almond extract, ground pecans or almonds, unsweetened flaked coconut, and ripe bananas.
How should the bananas be prepared?
The bananas should be peeled and cut into rounds that are 1/4-inch thick.
What kind of yogurt should I use?
The recipe calls for 1/4 cup of plain yogurt.
Can I use different nuts for the coating?
Yes, you can use either ground pecans or ground almonds for the coating.
Is the coconut used in this recipe sweetened?
No, the recipe specifies using unsweetened flaked coconut.
How much almond extract is needed?
You will need 1/2 teaspoon of almond extract.
What is the first step in making these bites?
The first step is to combine the plain yogurt with the almond extract in a small mixing bowl until fully blended.
How do I coat the banana slices?
Gently dip each banana slice into the yogurt mixture until fully coated, then roll it in the ground nuts or flaked coconut.
Do I need to press the coating onto the banana?
Yes, you should press lightly to help the ground nuts or coconut adhere to the yogurt coating.
How should the bites be arranged for freezing?
Place the prepared bites on a baking sheet or plate lined with parchment paper.
How long do the banana bites need to freeze?
They should be frozen for at least 10 minutes to allow them to firm up.
Should the pan be covered while in the freezer?
Yes, cover the pan with plastic wrap before placing it in the freezer.
How should I store the bites if I'm not eating them right away?
Transfer the frozen bites into resealable plastic bags and keep them stored in the freezer.
What is the best way to enjoy these bites?
They can be eaten straight from the freezer or allowed to thaw slightly for a creamier texture.
Is this recipe considered a healthy snack?
Yes, it is described as a nutritious start to your day or a healthy snack option.
Can kids help make this recipe?
Yes, the recipe is tagged as kid-friendly and involves simple steps like dipping and rolling.
How many bananas are required?
The recipe requires 2 ripe bananas.
How much coconut is used for the coating?
The recipe calls for 1/2 lb of unsweetened flaked coconut.
What categories does this recipe belong to?
It is categorized as a Breakfast item and also tagged as a snack and frozen treat.
What is the prep time for the yogurt mixture?
The yogurt mixture only requires enough time to mix the extract into the yogurt until blended.
Can I use almonds instead of pecans?
Yes, the recipe suggests either ground pecans or ground almonds.
What equipment is needed to prevent sticking?
Parchment paper is used on the baking sheet to prevent the bites from sticking.
What is the total ingredient count?
There are 5 ingredients in this recipe.
Are these bites suitable for a party?
Yes, they are described as a unique snack for a gathering or sharing with family.
How much nut coating should I prepare?
You should prepare 1 cup of ground pecans or almonds.
What is the consistency of the coating?
The coating provides a crunchy texture to balance the creamy yogurt and soft banana.
Does the recipe include nutritional information like calories?
The provided recipe data does not specify exact values for calories, fat, or protein.
Should the bananas be very ripe?
The recipe recommends using ripe bananas to ensure natural sweetness.