Coconut-Lemon Tilapia Delight
Experience a burst of flavors with this Coconut-Lemon Tilapia Delight. This dish features succulent tilapia fillets seasoned with zesty lemon and aromatic Old Bay, layered with creamy blue cheese, and topped with a delightful crunch of toasted shredded coconut. Perfectly baked and broiled, this recipe is quick, easy, and offers a tropical twist to your weekly meal rotation. Share this satisfying dish with loved ones for a memorable dining experience that combines freshness and comfort in every bite.
N/A
Servings
240
Calories
6
Ingredients
Ingredients
tilapia fillets
4 (3 ounce each)
lemon juice
2 (teaspoons, freshly squeezed)
Old Bay Seasoning
1/2 (teaspoon)
blue cheese
4 (tablespoons, crumbled)
parsley flakes
2 (teaspoons)
shredded coconut
4 (tablespoons)
Instructions
1
Preheat your oven to 375°F (190°C) and lightly spray a baking dish with cooking spray to prevent sticking.
2
Place two tilapia fillets in the prepared baking dish. Squeeze fresh lemon juice over them and season with Old Bay seasoning to enhance the flavor.
3
Crumble 2 tablespoons of blue cheese over the first layer of fillets and then place the remaining two fillets on top.
4
Sprinkle the top fillets with parsley flakes and an additional dash of Old Bay seasoning for extra flavor.
5
Bake in the preheated oven for 15 minutes, or until the fish flakes easily with a fork.
6
Once baked, remove the dish from the oven and generously top the fillets with shredded coconut.
7
Switch your oven setting to broil, and broil the tilapia for an additional 2 minutes. Keep a close eye on the coconut to ensure it toasts without burning.
8
Serve warm and enjoy your tropical creation!
Nutrition Information
12.5g
Fat
6g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Coconut-Lemon Tilapia Delight?
It is a flavorful seafood dish featuring tilapia fillets seasoned with lemon and Old Bay, layered with blue cheese, and topped with toasted shredded coconut.
How many tilapia fillets are needed?
The recipe requires four tilapia fillets, each weighing approximately 3 ounces.
What are the primary seasonings used?
The primary seasonings are fresh lemon juice, Old Bay seasoning, and parsley flakes.
How much blue cheese is used in the recipe?
The recipe calls for 4 tablespoons of crumbled blue cheese.
At what temperature should the oven be preheated?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
How do I prevent the fish from sticking to the dish?
Lightly spray your baking dish with cooking spray before placing the fillets.
What is the first step in seasoning the tilapia?
Squeeze fresh lemon juice over the first two fillets and season them with Old Bay seasoning.
How is the blue cheese incorporated into the dish?
Crumble 2 tablespoons of blue cheese over the first layer of fillets, then place the remaining two fillets on top.
How much Old Bay Seasoning is used in total?
The recipe uses 1/2 teaspoon of Old Bay seasoning, distributed between the layers.
What is the initial baking time for the tilapia?
Bake the fillets in the preheated oven for 15 minutes.
How do I know when the tilapia is finished baking?
The fish is done when it flakes easily with a fork.
When should the shredded coconut be added?
The shredded coconut should be added after the initial 15-minute baking period is complete.
What is the final cooking step to toast the coconut?
Switch the oven setting to broil and cook the tilapia for an additional 2 minutes.
How can I prevent the coconut from burning?
Keep a close eye on the dish during the 2-minute broiling process to ensure the coconut toasts without burning.
How many calories are in one serving?
There are 240 calories per serving of this dish.
What is the protein content of this recipe?
This recipe provides 30 grams of protein per serving.
How many carbohydrates are in this dish?
There are 6 grams of carbohydrates per serving.
What is the fat content per serving?
The dish contains 12.5 grams of fat per serving.
Does this recipe contain fiber or sugar?
According to the nutritional data, fiber and sugar counts are not specified for this recipe.
What type of lemon juice should I use?
The recipe recommends using 2 teaspoons of freshly squeezed lemon juice.
What kind of coconut is used for the topping?
The recipe calls for 4 tablespoons of shredded coconut.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe and features high protein with moderate calories.
How much parsley is needed?
You will need 2 teaspoons of parsley flakes.
What gives this dish its tropical flavor?
The combination of lemon juice and toasted shredded coconut provides a tropical twist.
Is this recipe difficult to prepare?
No, it is described as a quick and easy recipe suitable for a weekly meal rotation.
Can I use frozen tilapia?
While the recipe doesn't specify, frozen tilapia can be used if it is completely thawed before preparation.
What categories does this recipe fall into?
It is categorized under seafood, tropical, and baked fish.
Is the sodium content listed?
The sodium content for this specific recipe is not provided in the data.
How many ingredients are in this recipe?
There are 6 total ingredients: tilapia fillets, lemon juice, Old Bay, blue cheese, parsley flakes, and shredded coconut.
Should the dish be served immediately?
Yes, it is recommended to serve the dish warm to enjoy the tropical flavors and toasted texture.