Coconut-Infused Roasted Sweet Potatoes
Elevate your side dish game with these Coconut-Infused Roasted Sweet Potatoes. This recipe features organic virgin coconut oil, which not only enhances the natural sweetness of the sweet potatoes but also adds a fragrant coconut aroma that brightens the dish. The roasting process caramelizes the sugars in the sweet potatoes, yielding a golden-brown, tender result that pairs beautifully with any main course. Perfect for a healthy weeknight dinner or a festive occasion, this dish brings warmth and a touch of tropical delight to your table.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Organic virgin coconut oil
1 1/2 tablespoons (Melted)
Sweet potatoes
1 3/4 lbs (Peeled and diced)
Light brown sugar
2 teaspoons (Packed)
Kosher salt
3/4 teaspoon (None)
Fresh ground black pepper
1/4 teaspoon (None)
Nutmeg
1/4 teaspoon (Freshly grated)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a small saucepan, gently melt the organic virgin coconut oil over low heat until it's completely liquefied.
3
Meanwhile, in a large mixing bowl, combine the peeled and diced sweet potatoes with the melted coconut oil, ensuring they are well coated.
4
Add the light brown sugar, kosher salt, fresh ground black pepper, and freshly grated nutmeg to the bowl. Toss everything together until the sweet potatoes are evenly seasoned.
5
Transfer the mixture to a large baking dish, spreading the sweet potatoes out into a single layer to allow for even roasting.
6
Roast in the preheated oven for about 60 minutes, tossing the sweet potatoes halfway through to ensure they cook evenly and develop a beautiful caramelized finish.
7
Once they are tender and golden brown, remove from the oven and let cool for a few minutes before serving. Enjoy your delicious coconut-infused creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Coconut-Infused Roasted Sweet Potatoes?
This is a side dish featuring sweet potatoes roasted with organic virgin coconut oil, brown sugar, and nutmeg for a caramelized, tropical flavor.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C) for roasting these sweet potatoes.
What type of oil is used in this recipe?
The recipe uses 1 1/2 tablespoons of organic virgin coconut oil.
Why use virgin coconut oil?
Organic virgin coconut oil enhances the natural sweetness of the potatoes and adds a fragrant coconut aroma.
How many pounds of sweet potatoes do I need?
You will need 1 3/4 lbs of sweet potatoes.
Should the sweet potatoes be peeled?
Yes, the sweet potatoes should be peeled and diced before roasting.
How long does the roasting process take?
The sweet potatoes should roast for approximately 60 minutes.
Do I need to stir the potatoes while they bake?
Yes, you should toss the sweet potatoes halfway through the roasting time to ensure even cooking.
Is this recipe vegan?
Yes, this recipe is vegan as it uses coconut oil instead of butter.
Is this dish gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.
What kind of sugar is recommended?
The recipe calls for 2 teaspoons of packed light brown sugar.
How much nutmeg should I add?
Add 1/4 teaspoon of freshly grated nutmeg.
Do I need to melt the coconut oil?
Yes, melt the coconut oil in a small saucepan over low heat until it is completely liquefied before mixing.
What type of salt is best for this recipe?
The recipe recommends using 3/4 teaspoon of kosher salt.
Can I use pre-ground black pepper?
While you can use pre-ground, the recipe suggests 1/4 teaspoon of fresh ground black pepper for better flavor.
How do I ensure the sweet potatoes caramelize?
Spreading the potatoes in a single layer in the baking dish helps them develop a beautiful caramelized finish.
What is the texture of the finished potatoes?
The finished sweet potatoes should be golden-brown and tender.
How many ingredients are in this recipe?
There are 6 total ingredients: coconut oil, sweet potatoes, brown sugar, salt, pepper, and nutmeg.
Is this recipe easy for beginners?
Yes, it is tagged as a simple recipe and involves straightforward roasting steps.
Can I serve this for the holidays?
Absolutely, it is described as perfect for festive occasions or healthy weeknight dinners.
What should I do if the potatoes aren't golden after 60 minutes?
Ovens vary; you can roast them for a few extra minutes until they reach the desired golden-brown color.
Can I use dark brown sugar instead of light?
Yes, dark brown sugar can be used for a slightly deeper molasses flavor.
Should I let the potatoes cool before serving?
The recipe suggests letting them cool for a few minutes after taking them out of the oven.
What size should I dice the sweet potatoes?
While not specified, uniform bite-sized cubes are standard for even roasting within an hour.
Does this recipe contain cholesterol?
Based on the ingredients list of vegetables, oil, and spices, this dish is naturally cholesterol-free.
Can I use a different oil?
You could, but you would lose the specific coconut infusion and aroma that defines this dish.
Is fresh nutmeg necessary?
Freshly grated nutmeg provides the best aroma, but pre-ground nutmeg can be used as a substitute.
What is the best way to mix the ingredients?
Combine the diced potatoes and melted oil in a large mixing bowl first, then add the seasonings and toss to coat.
Can I make this dish ahead of time?
Yes, you can roast them ahead and reheat them, though they are best served fresh for the best texture.
Is this dish considered comfort food?
Yes, it is tagged as comfort food due to its warm spices and tender, caramelized texture.