Coconut Date Energy Bites
These Coconut Date Energy Bites are a delightful and nutritious treat perfect for satisfying your sweet cravings! Made with natural ingredients like sweet chopped dates, crunchy walnuts, and crispy Rice Krispies, these bites are an ideal on-the-go snack or a wholesome dessert. Coated in shredded coconut, they provide a wonderful texture and mouthwatering flavor. Easy to prepare and no baking required, these energy bites are sure to become a favorite among family and friends. Enjoy these tasty treats as a guilt-free indulgence or an energizing boost any time of the day!
24
Servings
100
Calories
9
Ingredients
Ingredients
sugar
1/2 cup (Granulated, for sweetness)
egg
1 (Well beaten)
chopped dates
1 cup (Pitted and chopped)
oleo
2 tablespoons (Or substitute with butter)
Rice Krispies
1.5 cups (For added crunch)
chopped walnuts
1 cup (Can substitute with other nuts if desired)
salt
1/2 teaspoon (To enhance the flavors)
vanilla extract
1 teaspoon (For a hint of sweetness)
shredded coconut
to roll (Unsweetened for coating)
Instructions
1
In a medium saucepan, combine the sugar, beaten egg, chopped dates, and oleo. Cook over medium heat, stirring continuously.
2
Bring the mixture to a gentle boil, stirring until it starts to leave the sides of the pan and thickens, about 5-7 minutes.
3
Remove from heat and let it cool for a few minutes. Then, fold in the Rice Krispies, chopped walnuts, salt, and vanilla extract until well mixed.
4
Once the mixture is cool enough to handle, shape it into walnut-sized balls.
5
Roll each ball in shredded coconut until well-coated, then place them on a baking sheet or platter to set.
6
Refrigerate for about 30 minutes to firm up, and then enjoy your Coconut Date Energy Bites!
Nutrition Information
5g
Fat
12.5g
Carbs
1.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Coconut Date Energy Bites?
Coconut Date Energy Bites are a nutritious and sweet treat made from dates, walnuts, and Rice Krispies, coated in shredded coconut.
How many servings does this recipe make?
This recipe yields approximately 24 servings.
How many calories are in one energy bite?
Each serving contains 100 calories.
Is there any baking required for this recipe?
No baking is required; the mixture is cooked on the stovetop and then chilled.
What are the primary ingredients?
The main ingredients include sugar, egg, chopped dates, oleo, Rice Krispies, chopped walnuts, salt, vanilla extract, and shredded coconut.
Can I substitute oleo with another ingredient?
Yes, you can substitute oleo with butter if preferred.
Are Coconut Date Energy Bites gluten-free?
According to the recipe tags, these energy bites are considered gluten-free.
What kind of nuts can be used?
The recipe calls for chopped walnuts, but you can substitute them with other nuts if desired.
How long should I cook the date and sugar mixture?
The mixture should be cooked for about 5 to 7 minutes until it thickens and leaves the sides of the pan.
How do I prepare the egg for this recipe?
The egg should be well beaten before being combined with the sugar and dates.
What gives these energy bites their crunch?
Rice Krispies and chopped walnuts provide the crunchy texture in these bites.
How long do the bites need to refrigerate?
They should be refrigerated for about 30 minutes to firm up properly.
What size should the energy bites be?
The mixture should be shaped into walnut-sized balls.
Is the shredded coconut sweetened?
The recipe recommends using unsweetened shredded coconut for the coating.
What is the total fat content per serving?
Each energy bite contains 5g of fat.
How much protein is in one bite?
Each bite contains 1.25g of protein.
What is the carbohydrate content?
There are 12.5g of carbohydrates in each serving.
Do I need to pit the dates?
Yes, the dates should be pitted and then chopped before use.
When should I add the vanilla extract?
The vanilla extract should be folded in after the cooked mixture has been removed from the heat and cooled slightly.
Can these be eaten as a healthy snack?
Yes, they are tagged as healthy snacks and are an energizing boost for any time of day.
What is the role of salt in this recipe?
A small amount of salt is used to enhance the overall flavors of the ingredients.
Should the mixture cool before rolling it?
Yes, wait until the mixture is cool enough to handle before shaping it into balls.
What category does this recipe belong to?
This recipe is categorized as a Dessert.
Is this recipe suitable for children?
Yes, these are described as a favorite among family and friends, making them a great treat for kids.
How many ingredients are in this recipe?
There are a total of 9 ingredients required for this recipe.
Can I use granulated sugar?
Yes, the recipe specifies 1/2 cup of granulated sugar for sweetness.
How do I coat the balls in coconut?
Roll each shaped ball in shredded coconut until it is well-coated.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe and does not require complex baking skills.
What should the mixture look like when it's done cooking?
It should be thickened and start to pull away from the sides of the saucepan.
Are these good for on-the-go snacking?
Yes, they are described as an ideal on-the-go snack or a wholesome dessert.