Coconut Curry Tilapia with Roasted Vegetable Couscous
Celebrate the New Year with this vibrant and flavorful Coconut Curry Tilapia served over a bed of aromatic roasted vegetable couscous. This dish combines tender tilapia fillets with a luscious coconut milk sauce infused with ginger and curry spices, perfectly complemented by a colorful medley of roasted zucchini, yellow squash, and red onion. It's a delightful fusion of textures and flavors that not only tantalizes your taste buds but also brings a festive touch to your dining table. Perfect for an intimate dinner or a small gathering, this recipe embodies joy and warmth associated with the New Year celebrations in various African cultures.
2
Servings
365
Calories
14
Ingredients
Ingredients
Zucchini
1 medium (Cut in 3-inch chunks)
Yellow Squash
1 medium (Cut in 3-inch chunks)
Red Onion
1 medium (Cut in half and quartered)
Olive Oil
1/2 cup (N/A)
Black Pepper
1 teaspoon (N/A)
Couscous
1 cup (N/A)
Boiling Vegetable Stock
1/2 cup (N/A)
Tilapia Fillets
2 (N/A)
Coconut Milk
2 cups (N/A)
Grated Ginger
1 tablespoon (N/A)
Curry Powder
2 teaspoons (N/A)
Tamarind Pods
2 inches (N/A)
Salt
to taste (N/A)
Cayenne Pepper
1 teaspoon (N/A)
Instructions
1
Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the chopped zucchini, yellow squash, and red onion. Drizzle with olive oil, season with salt and black pepper, and toss until the vegetables are well-coated.
2
Spread the vegetable mixture evenly on a baking sheet and roast in the preheated oven for 20 minutes. Once done, remove from the oven and let rest for about 5 minutes.
3
While the vegetables are roasting, prepare the couscous. In a glass bowl, combine the couscous with hot vegetable stock. Cover the bowl with plastic wrap and let it sit for about 15 minutes or until all the liquid is absorbed.
4
When the roasted vegetables have rested, fluff the couscous with a fork and check for seasoning. Adjust salt as needed and gently fold in the roasted vegetables.
5
In a saucepan, combine the coconut milk, curry powder, tamarind pods, grated ginger, and cayenne pepper. Heat over low to medium heat for 5 minutes, stirring occasionally. Taste for salt and adjust if necessary. Continue cooking until the sauce thickens and reduces by about half.
6
Brush the coconut milk mixture onto the tilapia fillets. Preheat a grill or grill pan over medium-high heat and cook the tilapia for 3 minutes on each side, brushing more of the coconut sauce on the fish every time you turn it over. Cook for up to 3 turns until the fish is cooked through and flakes easily.
7
To serve, place a generous portion of the roasted vegetable couscous on each plate and top with the grilled tilapia. Drizzle any remaining coconut milk sauce over the fish and enjoy!
Nutrition Information
21g
Fat
30.5g
Carbs
18g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Coconut Curry Tilapia with Roasted Vegetable Couscous?
This is a vibrant and flavorful dish featuring tender tilapia fillets topped with a coconut milk, ginger, and curry sauce, served over a bed of couscous mixed with roasted zucchini, yellow squash, and red onion.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What are the nutritional facts for one serving?
Each serving contains approximately 365 calories, 21g of fat, 30.5g of carbohydrates, and 18g of protein.
What oven temperature is required for roasting the vegetables?
The oven should be preheated to 350°F (175°C).
How long should the vegetables roast in the oven?
The zucchini, yellow squash, and red onion should roast for 20 minutes.
How do I prepare the zucchini and squash?
Both the zucchini and yellow squash should be cut into 3-inch chunks.
What is the preparation for the red onion?
The red onion should be cut in half and then quartered.
How do I prepare the couscous?
Combine the couscous with hot vegetable stock in a glass bowl, cover with plastic wrap, and let it sit for about 15 minutes.
How much vegetable stock is needed for the couscous?
The recipe calls for 1/2 cup of boiling vegetable stock for 1 cup of couscous.
What ingredients are in the coconut curry sauce?
The sauce includes coconut milk, curry powder, tamarind pods, grated ginger, and cayenne pepper.
How long should the coconut sauce be cooked?
Heat the sauce over low to medium heat for 5 minutes, then continue cooking until it reduces by about half.
How do I cook the tilapia?
Brush the fillets with the coconut sauce and grill them over medium-high heat for 3 minutes on each side.
How many times should the tilapia be turned on the grill?
You should cook the fish for up to 3 turns until it is cooked through and flakes easily.
What spices give this dish its heat?
The heat comes from 1 teaspoon of cayenne pepper and 1 tablespoon of grated ginger.
Is this dish associated with a specific celebration?
Yes, it is described as a recipe that embodies the joy and warmth of New Year celebrations in various African cultures.
How do I finish the couscous before serving?
After the couscous has absorbed the liquid, fluff it with a fork and gently fold in the roasted vegetables.
What kind of oil is used for the roasted vegetables?
The recipe uses 1/2 cup of olive oil to coat the vegetables.
How do I know when the tilapia is finished cooking?
The fish is done when it is cooked through and flakes easily with a fork.
Should I season the vegetables before roasting?
Yes, toss the vegetables with olive oil, salt, and black pepper before putting them in the oven.
What is the amount of curry powder used?
The recipe requires 2 teaspoons of curry powder.
How much ginger is used in the sauce?
The sauce uses 1 tablespoon of grated ginger.
What is the specific preparation for the tamarind pods?
The recipe uses 2 inches of tamarind pods, which are simmered directly in the coconut milk sauce.
Can I add more salt to the recipe?
Yes, the recipe suggests adding salt 'to taste' and adjusting seasoning after the couscous and sauce have been prepared.
How should the sauce be applied to the fish during grilling?
Brush more of the coconut sauce on the fish every time you turn it over on the grill.
How long should the roasted vegetables rest?
Let the vegetables rest for about 5 minutes after removing them from the oven.
Is there any sugar or fiber in this recipe?
According to the provided nutrition data, the sugar and fiber content are not specified (null).
What type of bowl should be used for the couscous?
The instructions recommend using a glass bowl.
How much black pepper is used?
The recipe uses 1 teaspoon of black pepper.
What is the final step for serving the dish?
Place the tilapia on top of the roasted vegetable couscous and drizzle any remaining coconut milk sauce over the fish.
How many total ingredients are in this recipe?
There are 14 ingredients used in this recipe.