Coconut-Curry Salmon Delight
Experience a harmonious blend of flavors with this Coconut-Curry Salmon Delight recipe. Infused with fragrant spices and fresh vegetables, this dish showcases succulent salmon steaks cooked to perfection in creamy coconut milk. Each bite offers a delightful medley of ginger, garlic, and lime, while the cardamom adds an exotic touch. Ideal for a special family dinner or a delightful weeknight meal, this Asian-inspired dish is not only easy to prepare but also bursting with vibrant flavors. Serve it with steamed rice for a complete experience.
4
Servings
188
Calories
11
Ingredients
Ingredients
Salmon steaks
4 (thick)
Ginger root
2.5 cm (peeled and cut into thin slices)
Garlic cloves
2 large (peeled and cut into thin slices)
Tomatoes
350 g (peeled and halved)
Fresh red chile
1 (de-seeded and sliced thinly)
Yellow pepper
1 small (de-seeded and thinly sliced)
Cardamom pods
4-6 (roughly crushed)
Coconut milk
400 ml (tinned)
Sea salt
to taste
Lime juice
2 limes (freshly squeezed)
Fresh mint leaves
to garnish (chopped)
Instructions
1
Preheat your oven to 150°C (300°F) and prepare a shallow ovenproof dish with a lid that can accommodate the salmon steaks snugly.
2
Place the thick salmon steaks in the dish, ensuring they fit closely together to maintain moisture during cooking.
3
Evenly scatter the sliced ginger, garlic, halved tomatoes, finely sliced red chile, and yellow pepper around the salmon in the dish. Add the roughly crushed cardamom pods in between the vegetables and fish.
4
In a separate bowl, pour the tinned coconut milk, add a generous sprinkle of sea salt, and gradually mix in the fresh lime juice until well combined.
5
Gently pour the coconut milk mixture over the salmon and vegetables, ensuring they are well covered. Cover the dish with a lid to retain the flavors.
6
Carefully place the covered dish in the preheated oven and let it cook for 40-50 minutes. As a doneness check, insert a small, sharp knife into the center of one of the salmon steaks. The fish should have a slightly darker pink center when perfectly cooked.
7
Once done, remove the dish from the oven and allow it to rest for a minute. Before serving, generously sprinkle the chopped fresh mint leaves on top for an aromatic finish.
Nutrition Information
10g
Fat
5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Coconut-Curry Salmon Delight?
It is an Asian-inspired dish featuring succulent salmon steaks cooked in creamy coconut milk with fragrant spices like ginger, garlic, and cardamom.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the calorie count per serving?
Each serving contains approximately 188 calories.
Is this recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
What temperature should the oven be set to?
Preheat your oven to 150°C (300°F).
How long should the salmon cook in the oven?
The salmon should cook for 40-50 minutes in the preheated oven.
What type of salmon is required?
The recipe calls for 4 thick salmon steaks.
What aromatic spices are used in this dish?
The dish uses ginger root, garlic, red chile, and cardamom pods for fragrance and flavor.
How do I prepare the cardamom pods?
The 4-6 cardamom pods should be roughly crushed before being added to the dish.
How should the ginger root be prepared?
You should use a 2.5 cm piece of ginger root, peeled and cut into thin slices.
What vegetables are included in the recipe?
The recipe includes peeled and halved tomatoes, a thinly sliced yellow pepper, and a red chile.
What kind of coconut milk should I use?
You should use 400 ml of tinned coconut milk.
How is the lime juice incorporated?
Freshly squeezed juice from 2 limes is mixed into the coconut milk along with sea salt before being poured over the fish.
What is the protein content of this meal?
Each serving provides 25g of protein.
How many carbohydrates are in one serving?
There are 5g of carbohydrates per serving.
What is the fat content per serving?
Each serving contains 10g of fat.
How can I tell if the salmon is done?
Insert a small, sharp knife into the center of a steak; it should have a slightly darker pink center when perfectly cooked.
What garnish is recommended?
The dish should be finished with a generous sprinkle of chopped fresh mint leaves.
Should the dish be covered while baking?
Yes, use a lid on your ovenproof dish to retain flavors and moisture while cooking.
What is the recommended side dish?
This salmon delight is best served with steamed rice for a complete experience.
How many garlic cloves are needed?
The recipe requires 2 large garlic cloves, peeled and thinly sliced.
Is the red chile used with seeds?
No, the fresh red chile should be de-seeded and then sliced thinly.
What type of dish is best for this recipe?
A shallow ovenproof dish with a lid that fits the salmon steaks snugly is recommended.
How long should the dish rest after baking?
Allow the dish to rest for one minute after removing it from the oven before serving.
Is this a difficult recipe to make?
No, it is tagged as an 'easy recipe' and is simple to prepare as a one-pot meal.
How many total ingredients are used?
There are 11 ingredients used in this recipe.
How much tomato is required?
You will need 350g of tomatoes, which should be peeled and halved.
What kind of salt should be used?
Sea salt is recommended to be added to taste.
Is this a good meal for a weeknight?
Yes, it is described as a delightful weeknight meal that is bursting with vibrant flavors.
What tags are associated with this recipe?
Tags include salmon, coconut, curry, seafood, healthy dinner, and one-pot meal.