Coconut-Crusted Tilapia Delight
Experience a tropical twist with our Coconut-Crusted Tilapia Delight! This dish features tender tilapia fillets enrobed in a subtly sweet and crunchy coconut crust. It's lightly spiced with curry to enhance the natural flavors while keeping it healthful and light, reminiscent of coconut shrimp minus the heaviness. Perfect for a quick weeknight dinner or a special weekend meal, this recipe pairs beautifully with fresh lime juice and your favorite side dishes. Enjoy the taste of the tropics right in your own kitchen! Any firm white fish such as cod or halibut can be substituted for the tilapia, allowing for versatile meal options.
N/A
Servings
225
Calories
6
Ingredients
Ingredients
Tilapia fillet
1 lb (Thawed if frozen)
Milk
1/2 cup (Whole or plant-based)
Shredded coconut
1/3 cup (Finely shredded preferred)
Spices
To taste (Salt, pepper, and curry powder recommended)
Limes
2 (Juiced)
Coconut oil
2 tablespoons (For frying)
Instructions
1
In a mixing bowl, combine the shredded coconut with your chosen spices. For a delightful flavor, consider using salt, pepper, and curry powder.
2
Pour the milk into a shallow dish.
3
Dip each tilapia fillet into the milk, ensuring it is evenly coated.
4
Gently press the fish into the coconut mixture, coating both sides thoroughly.
5
In a large skillet, heat the coconut oil over medium-high heat until shimmering.
6
Add the coated tilapia to the hot skillet and cook for approximately 4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
7
Remove the fish from the skillet and plate it. Squeeze fresh lime juice generously over the top for added zest before serving.
Nutrition Information
11g
Fat
15g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Coconut-Crusted Tilapia Delight?
It is a tropical-inspired dish featuring tender tilapia fillets enrobed in a sweet and crunchy coconut crust with a hint of curry.
What kind of fish is used in this recipe?
The primary fish used is tilapia, though other firm white fish can be substituted.
Can I use a substitute for tilapia?
Yes, you can substitute tilapia with any firm white fish such as cod or halibut.
How many calories are in a serving?
Each serving contains 225 calories.
Is this recipe considered healthy?
Yes, it is designed to be a healthful and light meal, similar to coconut shrimp but without the heaviness.
Is the Coconut-Crusted Tilapia egg-free?
Yes, this recipe is egg-free as it uses milk to help the coconut coating adhere to the fish.
What is the protein content of this dish?
This recipe provides 17.5g of protein per serving.
How much fat is in this recipe?
There are 11g of fat per serving.
Are there many carbohydrates in this dish?
There are 15g of carbohydrates in this recipe.
What spices are recommended for the coconut mixture?
A combination of salt, pepper, and curry powder is recommended to enhance the flavors.
What type of milk can I use?
You can use either whole milk or a plant-based milk alternative.
What type of shredded coconut is best?
Finely shredded coconut is preferred for the best coating texture.
How do I prepare the fish before coating?
If the tilapia is frozen, ensure it is completely thawed before you begin.
What oil should I use for frying?
Coconut oil is recommended for frying to complement the tropical flavor of the crust.
How long does it take to cook the tilapia?
The fish should be cooked for approximately 4 minutes on each side.
How do I know when the fish is finished cooking?
The tilapia is done when it is golden brown on the outside and flakes easily with a fork.
What is the purpose of the lime juice?
Fresh lime juice is squeezed over the fish before serving to add a bright zest that cuts through the coconut sweetness.
Is this a quick recipe to make?
Yes, it is tagged as a quick meal, making it perfect for busy weeknights.
How many limes do I need?
The recipe calls for 2 limes to be juiced over the final dish.
What heat setting should I use for the skillet?
You should use medium-high heat until the oil is shimmering.
Can I make this dish for a special occasion?
Absolutely, while quick for weeknights, its tropical flair makes it suitable for special weekend meals.
How much coconut oil is needed?
The recipe requires 2 tablespoons of coconut oil for frying.
How much tilapia is needed for this recipe?
You will need 1 lb of tilapia fillets.
What is the first step of the instructions?
The first step is to combine the shredded coconut with your chosen spices in a mixing bowl.
Is the coconut crust sweet or savory?
The crust is subtly sweet from the coconut but balanced with savory spices like curry, salt, and pepper.
What category of cuisine does this fall under?
It is described as tropical cuisine.
How much milk is required?
The recipe calls for 1/2 cup of milk.
How much shredded coconut is used?
You will need 1/3 cup of shredded coconut.
Does this recipe include dietary fiber?
The specific fiber content is not listed, but the coconut contributes a small amount.
What is the texture of the finished fish?
The fish is tender on the inside with a crunchy, golden-brown crust on the outside.